OC Product Photos
930 N Elm St #11, Orange, CA 92867, United States
Johnny is super professional and a stand up guy. I drove from AZ to Cali to his studio and he was...
Icon Industries Inc.
925 S Orange St, Escondido, CA 92025, United States
Ive got to give a shout out to the team at Icon Industries Inc. These guys are the real deal when...
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Built By G
1900 N Tustin St, Orange, CA 92865, United States
It has been two years that I have been following the workout routine 3-4 times per week, initially aiming to lose weight and also putting on muscle. My way worked for a while, but at some point in time, I recognized that I was not seeing the results I aimed for. At that moment, I got very confused about designing a workout routine and diet plan that actually worked for me consistently enough to make it a habit. As a dental student, it has been challenging to balance all my workout and nutritional goals with my busy schedule and seeing patients. I had never hired a coach to guide me through my struggles.When I reached out to Coach Glayol for consultation, I was fascinated by how she addressed my concerns and questions using scientific evidence. I am a scientific person and have high respect when someone backs up what they say with science that makes sense. After having a consultation session with Coach G, I was hesitant to go with an online coaching program as I had the notion it wouldnt benefit me to not have in person guidance. However, I gave it a shot and decided to go with her Level 1 online program.Coach G modified the program (intensity of workouts and daily calorie intake) to meet my specific needs, goals, and lifestyle. The most challenging part is always the first week of training, learning your ropes. I held myself accountable to follow as meticulously as possible. Her comments and live feedback helped make the process less overwhelming, as she could catch errors I was making or help me estimate food I wasnt sure about. This service offered me an easy way to show her what Im eating at home. For example, as I am a busy dental student, Coach G created the shopping list for stores near my school, and gave me food recipes, so I did not have to go the extra mile thinking about my weekly meal prep plan. In addition, I had this fear of lifting heavy weights because I did not know my limitations as I suffer from sciatica. Coach G helped me monitor my form first to be able to assess the level of my strength and control. This way, she could suggest to me the range of weights that my body can handle. Emphasizing body form encouraged me to take multiple videos throughout my workout sessions and Coach G provided me with constructive feedback I could follow the next time I come to the gym. This way my workout routine became more productive and personalized over time, and I gained more confidence in myself.I believe that the online program benefited me in various ways. I not only gained more confidence in exercising and nutrition habits that align with my goals, but also I am able to balance this routine with my busy schedule as little as 2x a week with the option to scale up on weeks I have more time. I highly recommend giving Glayols online coaching a try if youre busy like me, or not local for her in person programs.
SureFire CPR
1835 W Orangewood Ave #105, Orange, CA 92868, United States
Located inside an office building, a little bit tricky to find. Plenty of parking. Nice buildin...
My Mountain Mover
333 City Blvd W #1734, Orange, CA 92868, United States
We own a wellness center in Miami and have been using my mountain mover for about six months now....
Only-Wood-Floors Refin...
260 N Tustin St, Orange, CA 92867, United States
I contacted Dante at Only Hardwood Floors to have my hardwood floors refinished. The job only too...
Juell Time
1100 Town and Country Rd Suite 1250, Orange, CA 92868, United States
Always love seeing all the beautiful fun, timeless and trending styles Kelly creates! Not only i...
CPR Cell Phone Repair ...
1804 N Tustin St, Orange, CA 92865, United States
I had my phones screen lock up so I went and purchased a new one and T-Mobile was unable to trans...