Presentation on Map Reviews Nearby

Built By G in Orange

5 (26) 1900 N Tustin St, Orange, CA 92865, United States

Categories

Personal trainer
Physical fitness program
Weight loss service

Location on the map

Orange, Orange County, California, US

Phone: +1 949-878-5130
Site: http://builtbyg.wordpress.com/

Opening hours

Monday:9 AM–8 PM
Tuesday:9 AM–8 PM
Wednesday:9 AM–8 PM
Thursday:9 AM–8 PM
Friday:9 AM–8 PM
Saturday:Closed
Sunday:Closed

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Total reviews rating 5

26 Reviews for Built By G 2024:

Review №1

2024-04-04 00:51:32

Glayol has been nothing but exceptional. I’ve been training with built by g for three years. Before training with her, I struggled with unhealthy eating habits, my form and I was constantly in pain. With coach G I was able to lose body fat, gain muscle, and recover from hormonal issues as someone with hypothyroidism, I never thought I’d look and feel as amazing as I do now.As a graduate student I often have 10 hour days and need a flexible program tailored to my schedule. Outside of the gym, Glayol also supports me throughout the week to help me work through unhealthy thought patterns surrounding food, strategizing for special eating occasions, and condensing on busy weeks like finals and midterms seasonGlayol and I work effortlessly together. Now I am more confident in my eating patterns and decisions. I don’t feel guilty when it comes to eating.Alongside a physical therapist and Glayol, I was able to recover from an injury & competed in a powerlifting meet for the first time in my life. I highly recommend Glayol to anyone looking to build a healthy relationship with the gym and nutrition. If you’re on the fence, get off it. She will work with you to make fitness work around your life.

Review №2

2023-12-20 00:14:42

I had never considered hiring a personal trainer until I crossed paths with Glayol, and it proved to be a transformative experience. Not only did she pinpoint the cause of my recurring back injuries during deadlifts and squats, but she also shared a similar ailment and provided precise guidance on how to address it. Glayol knows what shes doing, especially with rehab and pain. She was diligent in helping me accomplish significant milestones: I successfully lifted 200 lbs in a deadlift with no pain, something I never imagined achieving. She also tailored my workouts to help me get my first set of pull ups!Beyond our training sessions, Glayol guided my nutrition substitutes as a vegan and a busy medical student with a demanding schedule. She goes the extra mile outside of sessions, by checking in to ensure Im free from injuries, discomfort, and maintaining a healthy diet.Im grateful for the positive impact shes had on my strength and overall well-being during a busy chapter in my life. To say Ive gotten stronger is an understatement, she totally changed my opinion of personal training for the better! Since first meeting Glayol and training with her I’ve progressed to a strength, body, and fitness I never thought I could achieve, all thanks to Glayol!

Review №3

2024-06-29 09:55:31

Choosing to train with glayol is one of the best decisions i made. she genuinely made sure I understood proper technique and how to set my nutrition plan from scratch so I wouldn’t get bored. she taught me how to have confidence to train hard, glayol is motivating and makes training fun but she also knows the line of being a professional and makes sure you keep your promises, get results, and make progress. her progress checks are great and keep you on track to make sure you’re making the most of your time training with her.

Review №4

2024-06-12 03:52:27

I had been following Glayol’s Instagram page for a while before reaching out for a consultation. Before that, I had tried the usual 6-week bootcamps that restricted you from eating pretty much everything! In the past, I found that I would lose weight, but inevitably it would be hard to keep it off.I started working with Glayol about 3-months ago. Glayol gets to know you and your lifestyle first, then customizes her workout and nutrition plans in a way that allows you to achieve your goals without feeling overwhelming or overly restrictive.Since the first day, she has taken the time to really understand my desired goals and worked together with me to develop a sustainable plan, rather than just providing me with a check-off list of things to do. Im lifting heavier weight than I ever have before, and the process has not felt so defeating like in the past.Glayol is definitely committed to every single one of her clients, and takes the time to design a plan that fits each one individually. She is constantly checking-in and adjusting things accordingly with meals or workouts, and provides tips/resources to help her clients achieve their goals.Having started the Built by G program in preparation for my upcoming wedding has certainly been the best decision! The transformation I am seeing physically and ability to push myself mentally during the work out sessions, I feel is in huge part due to having Glayol as my trainer. I would recommend anyone who is ready to start on a fitness journey to reach out to her and get started - you will not be disappointed!

Review №5

2024-04-05 00:29:17

As a full-time working mom, I struggled to prioritize my health and fitness goals- everything came before me. I experienced binge workout routines and never found nutrition advice I could stick with long term. I only knew strict, suffering-focused approaches that labeled foods as good or bad.Discovering Glayol transformed my journey into a fun and sustainable lifestyle. Ive seen progress in my body, mood, and confidence, which friends and family have noticed too. She helps correct my technique to stay mindful of my back issues, and select the proper weights to see the results I want with a fun, upbeat environment.Glayols comprehensive approach includes effective exercise routines (going to the gym is something Im no longer intimidated by), personalized nutrition plans, hydration, guidance, rest, and coaching a healthy mindset. Her constant support and expertise in adapting exercises or food options make her more than just a trainer; shes a dedicated nutritionist and a friend who encourages and motivates you positively.Choosing Glayol has made me accountable for my daily choices. Im now excited about my strength, and eager to maintain this lifestyle. Ive not only improved my health but also positively influenced my daughter and inspired my community of friends.With Glayols expert guidance, youll achieve long-lasting results and transform your health and fitness journey into a fulfilling, sustainable lifestyle. You dont need to suffer to see great results, and she will show you a new lens to fitness that will help you see it as a reward instead of a chore.Just do it! You won’t regret putting your health first!

Review №6

2024-04-30 23:52:03

Before working with Glayol, I managed to lose quite a bit of weight on my own, but I struggled with exercise form and consistent eating habits. I wanted to make sure I reach my goal of weight loss and muscle gain this time, and break out of my plateau.Glayol taught me new exercises I didnt feel confident to try on my own in the gym, helped me keep track of my diet by constantly checking my meals and providing feedback. I had to put in work to get the results I wanted by planning ahead with her suggestions, With her help, I was able to lose 10 lbs in 8 weeks and Im already at my goal body fat.I am very close to my weight loss goal and definitely recommend Glayol as a coach for anyone struggling in their solo gym journey.

Review №7

2024-03-12 23:51:52

I am a mom of 2, and Ive been coaching with Built By G remotely. I was intrigued with the idea of remote coaching and all of my interactions with Built by G have been nothing short of exceptional. I was concerned about the sudden accountability, but the materials provided through Built by G made the process extremely easy to follow and integrate into my new routine.Making the decision to go with her program was a no-brainer to me. Her approach to client well-being is something Ive never experienced before. I saw changes immediately - within the first week! Since the beginning of this year, Ive lost 10 lbs and am still going strong. She checks in regularly and really listens to whats going on with her clients. I have never eaten better! She provided clear direction on workouts to do at home (I HATE going to the gym) and corrected my form on a few exercises, which I definitely needed and appreciated.I would recommend Built by G to anyone looking for a more personalized experience to improve their health. These last couple months have been life changing for me.

Review №8

2024-05-15 06:13:45

I have been training with Glayol since January 2021.I am a senior citizen and caregiver spouse for my disabled wife who is confined to a home hospital bed and I had occasionally had pain from lifting her. I was wanting to strengthen and avoid further injuries.Three months into my training with her, I noticed increased strength and flexibility in my daily life.During the course of my training I have had physical therapy for a few aches and pains and Glayol has always been attentive to my needs and adjusted my workout routines to be compatible with my physical therapy.Thirteen months ago, I was diagnosed with pancreatic adenocarcinoma and began chemotherapy. Although I have lost strength due to chemo, Glayol has helped me rebuild it, accommodated my training intensity, and given me nutritional guidance throughout my treatment.After responding positively to chemo, I underwent a course of targeted radiation and have gradually increased my strength training. I am stronger now than I was before my cancer diagnosis and I am grateful to continue my training with Glayol, who has been attentive and supportive all along. I would highly recommend Glayol especially for any seniors like me looking to improve their quality of life.

Review №9

2024-03-04 04:40:38

Glayol is a very knowledgeable and caring trainer. I initially started working with her during my pregnancy to adopt healthier habits.Through online coaching, she customized her guidance to my goals and made it feel like a community. As I wasnt trying to lose weight during pregnancy, Glayol showed dedication in addressing habits I struggled with, such as my water intake and inadequate protein for muscle growth—which has so many benefits for labor. Her coaching is truly top notch. You wont even feel the distance with online coaching, she is always one message away.Glayol provided swaps for on-the-go situations when I couldnt cook. Her ability to adapt to my schedule and lifestyle made my life easy. She is skilled at working with clients with health considerations. Everything, from detailed explanations about nutrition to exercise routines, shows that she is organized and her expertise is easy to follow. She kept me accountable, but did not criticize me, rather she offered healthier alternatives and solutions.Picking Glayol is a total no-brainer – the absolute best when it comes to coaching.

Review №10

2024-01-27 00:38:40

Glayols patience and understanding made my training experience exceptional. Juggling three jobs, I needed a flexible plan, and Glayol delivered. She went above and beyond, exploring options at Eureka and nearby restaurants for healthier eating during our three weekly sessions. Her customization and adaptability kept me on track, even on overwhelming days. Glayols timely check-ins, motivation, and scientific approach made the journey enjoyable. Highly recommend her training for anyone seeking results with flexibility and support! You wont be disappointed!

Review №11

2024-02-26 04:41:05

I decided to hire coach Glayol for my gf on weight loss, and by all means Glayol delivered more than what I could ask for. Not only she is careful picking which exercises is the best for the client’s purpose, but the most important thing is she continuously monitors various things outside of the gym, such as dieting, steps, and at-home workouts. everything is carefully picked with science. I highly recommend her for anyone who’s looking to start any type of fitness journey.

Review №12

2023-12-24 22:17:53

Best trainer ever! Having spent three years in the fitness industry and encountering numerous trainers, I was always skeptical and hesitant to fully trust any of them, particularly those associated with big corporate gyms. However, my experience with Glayol has changed my mind. Initially seeking to tone up my lower body, especially my glutes for roller-skating, I faced a setback with a severe ankle sprain and had to wear a boot. Despite my initial attitude towards corporate trainers, Glayol adapted the workouts to accommodate my injury, allowing me to achieve results beyond my expectations.What sets Glayol apart is her personalized approach. She not only helped me overcome challenges posed by my ankle injury but also addressed broader aspects of my fitness journey. Unlike my past experiences with trendy diets and juice cleanses, Glayol took the time to educate me on proper nutrition, ensuring I was eating enough and making healthy choices.She even took me on a grocery shopping trip to show me how to read labels and find foods that fit my goals.After seven months of training with Glayol, I am conquering pull-ups to deadlifting without back pain, she has transformed me on so many levels. Ive attended her remote seminars, and years later, can write my own programs, pursue fat loss/muscle gain independently. She teaches you how to do what she does, and doesnt just give you a plan. My appreciation for her expertise and guidance knows no bounds, and I couldnt be more satisfied with the progress Ive made under her guidance.

Review №13

2024-01-05 05:02:14

I really enjoyed training online with Glayol, she’s a very knowledgeable trainer. She is extremely kind, not once did I feel shame or judged by her. As someone that has gym anxiety and doesnt like going alone, she made me feel comfortable working out with a custom plan. Guiding me through proper form online was easier than I initially thought. I went from not having a regular eating schedule to changing habits to add protein to my daily meals and get better results.Glayol is a very personable trainer, she regularly contacted me to see how I was feeling about my journey and how she could better support me or provide me more nutrition or workout options. And honestly she could not have done a better job!

Review №14

2024-04-22 23:58:32

Look people, I dont wanna write too much and take up time but she wants you to reach your goals. If you dont have any, shell help with that tooShe knows from experience what works and doesnt, and dumbs it down to the point where I can eat and be happy.I love food and to be clear, I used to be afraid of eating too much. Always in the back of my mind I had thoughts of, yep, gotta feel full and I love that sensation.But slowly I gained weight and stopped the gym and was just going through motions of my workouts. I wasnt getting anywhere. Im the past Ive even had a routine where I had my college body and it was my peak physical shape in life.With Glayols help and guidance Ive been getting closer to that body, without being afraid of eating. Shes changed my thoughts towards food and losing weight. You can eat and should, and eat alot(very satisfying!), and still lose weight.My favorite part is that I feel like Im on autopilot in a Tesla with her guidance, and shes keeping me centered in the lane. Hands down 10/10 easy weight loss with lifting weights. She makes losing weight fun, easy, and changed my outlook with food.Im no longer afraid to go out to eat, or eat with friend. In the past it maybe felt like Id be behind from this upcoming event or outing. Shes taught my life skills so that when these events or gatherings happen, I can still keep my sexy body without feeling guilty from eating. Thats food freedom, and it happened from her guidance and teachings. Give it a try, you wont regret it.

Review №15

2024-01-10 01:51:15

I started online coaching at the beginning of December. The most significant change in Glayols program is how quickly Im losing weight through my dietary choices. While I used to focus on cutting out foods, strict meal prep, and burning calories through lots of cardio, Glayols emphasis on a high-protein diet for keeping me full is proving more effective. The approach of prioritizing nutrition first helps me stay in control, even during vacations or indulgent times. Kudos to Glayol for pushing me to start during the holidays– Ive already lost 5 lbs my first month with three kids and in-laws around. Thanks for the encouragement and educating me on nutrition. I highly recommend her if you are a former burnt out dieter with little time looking to get results and keep them. I am excited to see where Im headed!

Review №16

2023-12-07 01:31:00

Hiring Built by G was a turning point in my postpartum journey.I found Built by g on google, and signed up with my husband 3 months ago. Initially uncertain about shedding pre-baby weight, Glayol provided a personalized plan for me and my busy schedule as a business owner and new mom. In three months, I lost 10 lbs, 3% body fat, and gained strength for daily life and strengthened my lower back and pelvic muscles.What sets Built By G apart is her desire to make sure you succeed. She has catered my program on days I cant make it to the gym, or help me make the most of an hour in the gym to give me the minimum work I need to see results.Practical meal tips and teaching me how to order out when I dont have time to cook makes this more than a fitness program—its a lifestyle. I recommend her program to any postpartum moms looking to get their pre-baby body back.

Review №17

2023-12-20 04:18:24

In 3 months, Ive shed 18 lbs, 6% body fat, and 5 inches overall. As a father with early work hours, learning proper form, intensity, and convenient on-the-go nutrition options has been key. The results speak for themselves, and I couldnt be happier with the guidance and support Ive received. Ive gotten stronger and look leaner!My trainer educated me on sustaining weight loss without extremes. I even enjoyed an occasional donut during this time, learning about energy balance opened up the idea of dieting by add/ dont restrict. I learned practical strategies to maintain a healthy lifestyle, incorporating balanced nutrition and gradual transitions from the diet. I feel confident to continue my fitness journey with a sustainable approach, avoiding drastic changes and ensure long-term success.

Review №18

2023-10-29 01:23:41

“Do you have one hour a week to work on yourself?”This was one of the first questions Glayol ever asked me. My girlfriend had been seeing Glayol for about a month, and I originally went to talk to Glayol out of a desire to support my partner. Eating correct, going to the gym, and staying on track would be easier for her if I knew what to do also.I’m in my mid 40’s, a devoted father of two teenaged girls who are involved in sports, school and extracurricular activities. I work a job where I am on call 24/7 with constant overtime shifts at irregular and inconsistent hours and days of the week, in addition to a regular 40 weekly hours worked in 10 hour shifts. Free time is often hard to come by.I thought I was too old, my metabolism too slow, and I had too little time to really make a difference in my appearance. As I put on more weight, my weekly run around the block became more difficult, my clothing was getting tight. I was afraid to step into a gym, I didn’t know what I was doing and I was going to hurt myself. I had resigned myself to being out of shape. I thought ‘This is what my father looks like, so it must be genetics.’I saw how my girlfriend started looking, and how she felt after meeting Glayol. Then I met Glayol, and she asked that fateful question.I have now been training with Glayol for 3 months. I have lost 19 pounds. I feel younger, I sleep better, I LOOK better. I have taken my belt in 3 notches, my clothes aren’t tight. My body is more defined, and I’m not afraid of the gym or getting hurt.I now work on myself constantly. I still go to all my kids activities. I don’t neglect my work. I have already reached my initial goal and I want to keep reaching higher. I’m not starving myself, or working out 6 hours a day.The difference is Glayol. She will explain the science behind food. She will explain the science behind exercise. She will explain why previous plans you might have had failed and why. She will make a plan tailored to what your goals are. Her plan will be designed to be consistent and sustainable. If you stick to the plan, you will reach your goal. Sessions with her are actually pretty fun, and Glayol is extremely approachable and willing to go out of her way to help you if you need it.So do you have one hour a week to work on yourself? Contact Glayol, go to a free consultation and ask her questions, you will not be disappointed.

Review №19

2023-09-29 01:15:44

It has been two years that I have been following the workout routine 3-4 times per week, initially aiming to lose weight and also putting on muscle. My way worked for a while, but at some point in time, I recognized that I was not seeing the results I aimed for. At that moment, I got very confused about designing a workout routine and diet plan that actually worked for me consistently enough to make it a habit. As a dental student, it has been challenging to balance all my workout and nutritional goals with my busy schedule and seeing patients. I had never hired a coach to guide me through my struggles.When I reached out to Coach Glayol for consultation, I was fascinated by how she addressed my concerns and questions using scientific evidence. I am a scientific person and have high respect when someone backs up what they say with science that makes sense. After having a consultation session with Coach G, I was hesitant to go with an online coaching program as I had the notion it wouldnt benefit me to not have in person guidance. However, I gave it a shot and decided to go with her Level 1 online program.Coach G modified the program (intensity of workouts and daily calorie intake) to meet my specific needs, goals, and lifestyle. The most challenging part is always the first week of training, learning your ropes. I held myself accountable to follow as meticulously as possible. Her comments and live feedback helped make the process less overwhelming, as she could catch errors I was making or help me estimate food I wasnt sure about. This service offered me an easy way to show her what Im eating at home. For example, as I am a busy dental student, Coach G created the shopping list for stores near my school, and gave me food recipes, so I did not have to go the extra mile thinking about my weekly meal prep plan. In addition, I had this fear of lifting heavy weights because I did not know my limitations as I suffer from sciatica. Coach G helped me monitor my form first to be able to assess the level of my strength and control. This way, she could suggest to me the range of weights that my body can handle. Emphasizing body form encouraged me to take multiple videos throughout my workout sessions and Coach G provided me with constructive feedback I could follow the next time I come to the gym. This way my workout routine became more productive and personalized over time, and I gained more confidence in myself.I believe that the online program benefited me in various ways. I not only gained more confidence in exercising and nutrition habits that align with my goals, but also I am able to balance this routine with my busy schedule as little as 2x a week with the option to scale up on weeks I have more time. I highly recommend giving Glayols online coaching a try if youre busy like me, or not local for her in person programs.

Review №20

2024-04-27 18:02:56

Finding her was one of the best things I have done. In the time I spent with her on the phone she gave me so much insight into my lifestyle & what changes need to be done. She is honest and upfront no sugar coating she’s the voice of reason. If you’re looking to change your lifestyle and habits she’s your girl.

Review №21

2023-10-24 05:40:40

I found Glayol on the SMTF website and signed up with her a few months ago to lose weight and prepare for the air force fitness exam.I told her I was all in – I wanted to train 5 to 6 days a week, my test was in a month, I was ready to swear off fast food entirely to see quick results. I was used to seeing training as punishment, coming from coaches that would give me punishment laps or not allow me to eat certain things. Thats the only way I knew how to see results. Meal plans, and training nearly everyday.But heres the thing, Im a deputy, and the nature of my job made it tough to stick to rigid meal plans in the past. I kept hiring, and rehiring and if I couldnt follow them, Id just gain back the weight and I was in a vicious cycle.My flexible trainer, changed the game for me. Instead of making me give up all my favorite foods and have to train all the time, she cut the 6 workouts to just 3 quality workouts maximizing my time with my busy schedule, and allowing me to eat way more than I thought I could, and still lose weight. Ive never had a trainer dive deep into my digestive health, sleep, and menstrual cycles but G paid attention to all my variables. Now, I can confidently stroll into any grocery store or drive thru, grab what I need, and read labels without feeling guilt and still seeing results.What stood out to me was her confidence in exiting diets. Instead of fearing that Id gain all the weight back, she taught me a diet exit strategy that was a game-changer for maintaining my weight loss. I can enjoy my Taco Bell fix every Friday and still lost a whopping 20 pounds. I went from failing my air force exam to adding 20 points to my score in 1.5 months of training with her going from a 20 minute mile and a half to 16 minute mile and a half. This journey is the most sustainable one Ive ever been on, and as a busy mom and deputy, its what Ive always needed. Im over the moon with the progress Ive made, I got emotional when I fit into a dress I havent worn in over a decade. My trainer played a huge role in showing me theres a better way to reach my fitness goals without giving up my favorite things and living a life of extreme restriction.Glayol is an absolutely dedicated trainer, I can text her and she will help me find modifications and solutions to help me stay on track even outside of my session time with her or if I wasnt scheduled to see her that day. She puts in more effort into me than any other trainer Ive had. If youre a former fad dieter like me, or youre used to going extremes and falling off, I highly recommend trying her program. You just have to see for yourself.

Review №22

2023-12-07 21:35:27

I have had the pleasure of working with Glayol, Built by G for 6 months now both online and in person, I cant express how much she has transformed my life. From day one, I knew she wasnt the average trainer. Her deep understanding of anatomy and nutrition is one worth giving a shot.She took the time to listen to my dieting history. I had previously lost lots of weight and then put it back on and more. She made me a personalized workout and nutrition plan that fit my lifestyle to ensure that doesnt happen again. I was used to being sedentary, and eating fast food for almost all my meals, so I was super intimidated to give training a shot. She took baby steps with me. She didnt cut out all fast food, she started with changing my orders, and then changed the way I ate breakfast. Little by little, I saw the weight come off. I felt motivated to keep going. What sets her apart is her ability to push my limits even when life got tough, I got a job that picked up the hours and she prepared me for how things would get hard, and how to make the most of the time I had to eat the right things when I wouldnt have as much time to cook, or energy too. Her attention to detail to ensure I am mindful of my knee pain is impressive. She explains the why behind fat loss, calories, and how to plan ahead to make the most of the days I have more free time/less free time. It chunked up my goal into something manageable all while enjoying my date nights with my boyfriend. This program works! I went from 272 lbs to 244, and Im excited to say Im 25% of the way in to losing 100 lbs with Built By G.

Review №23

2023-07-23 22:16:18

I’ve been working out for at least 20 years so as you can imagine, I had a decent amount of experience but I’m always looking to learn and grow and Glayol offered me just that. She kept my goals in mind, I love training for strength and I communicated to her what lifts were priority to me. Ive suffered from issues with my back or knees and thought I had to stop specific lifts entirety altogether or train differently.With her understanding of when to step back versus ramp up my program, that wasnt the case. I could continue doing the lifts I love. Historically, I had the impression I didnt need a coach since Ive only experienced them as doing things in a black and white way but Glayol understands that balance of listening to what a client wants for themselves first before programming her clients.I came to Glayol for advice and she was able to improve my quality of life, recovery, and make minor adjustments without treating me fragile. My body feels strong and capable.So far I’ve been with Glayol about 3 months and shes in line with what I expect from coaching.Since being with her, I’ve set new PRs in squat and deadlift and Im now totaling 1195 lbs.Sometimes trainers get too hands on with their approach and want to fix too much too soon. There’s a time and place for it. Coaching is a two way street, and she recognizes that.I would recommend Glayol no matter your experience, even those of you at an elite level.

Review №24

2023-08-31 03:45:05

Originally, I tried quite a few different free promos with a variety of trainers at various gyms and nothing was really exciting. Even the technique for the same exercises often varied by trainer. It wasnt until I met Glayol that I started to understand the why and not just the how to do each exercise. She created a very manageable series of 3 exercise sets that I could rotate between each week. They allow me the flexibility to workout in a gym or even workout at home or in a hotel (I travel a lot for work) without any additional equipment.I purchased a 1 month trial and really enjoyed working with Glayol. I have never consistently trained to failure and my pre-conceived notions about it were wrong. Her workouts are very challenging but could all be finished in under an hour and all of the focused on full body -- another focus I hadnt addressed before. Weve all heard about leg day, arm day, etc but when you realize its full body day every time you start your workout, the results come so much faster. In order to see physical change, you need to workout each targeted muscle group at least 3 times per week and if you can only work out 3 times per week, then it makes sense to focus on full body each time. Each workout was different and with so much flexibility, it is easy to vary weight or vary reps and still train each muscle group to failure without hurting yourself.Honestly, you get what you pay for and Glayol is worth every penny; however, as a parent of a family of 6 with everyone wanting to get their gym on, and only one income, it can be financially difficult to have the escalade and sometimes you have to settle for the virtual escalade. This is why after I felt comfortable with the correct technique, I was able to transition to virtual to help offset some of the cost but still be able to have someone keep me accountable.The best feature is not necessarily a product or service, but a person. Glayol takes the time to get to know her clients which is what really makes her special. She works with you to understand your goals, takes the time to help you create a self-managed plan to get there, and then holds you accountable. When challenges come up, for instance being on a long business trip where you eat out for every meal, she quickly shared a guide on how to eat out smart. The workouts she picked could have come from anywhere but the knowledge that comes with knowing the right techniques along with how each exercise is specifically targeted to the key muscle groups you want to impact, is what makes her approach unique. Equally important is understanding how to prepare your body nutritionally to undertake this transformation. Before the program, I thought I ate pretty healthy, in general, but when she broke down what I was eating and I tracked my food intake for several weeks, I realized that many of the calories I was taking in where out of balance with what was actually needed to reduce fatigue after workouts and to actually prepare your targeted muscle groups for the next workout. I learned that I was actually eating only about 100g of protein everyday and to sustain muscle growth and see improvement, I needed to double that without eating twice as much food. We worked out a quick way to get me there and since then I have been averaging about 140-160g of protein over the last few weeks and have been losing about a pound of week while continuing to increase the reps and weight each week.If your someone who knows they are overdue to get back in shape or you just want to stop using life around you as an excuse, this is the program for you. If you can dedicate 2-3 hours per week to help get yourself back on track, your heart, your body, your significant other, and your kids will thank you because you will be around a lot more. With personalized technique training, proper muscle nutrition, and a manageable plan that allows you to see the results you want, this is the program for you.

Review №25

2024-01-02 23:29:25

Coach G is an absolute gem! She is very genuine and sincere in what she does. Her advice can be applied to daily life and she will always do her best to help you find the root of the problem. After the problem is identified she will help you make a plan accordingly. I’ve learned a lot from Coach G and pray for her success!

Review №26

2023-10-22 07:47:20

1. I hired this trainer because I was dealing with a pressing issue related to my fitness and well-being. Perhaps I had been struggling with my fitness goals or lacked the motivation to exercise regularly.2. What drew me to this trainer was their unique approach and expertise in addressing my fitness concerns. They stood out from other options available, which is why I chose them.3. Working with this trainer has indeed resolved my fitness issues, and I feel incredibly relieved and pleased with the progress Ive made. Its a great relief to have these concerns addressed.4. This trainer personalized my fitness plan to cater to my specific needs and goals. Their customized workouts and attention to my individual requirements made me feel special and unique.5. The trainer not only provided effective workouts but also ensured that the delivery of the service was exceptional. Their attention to detail in terms of scheduling, communication, and support was as important to me as the actual workouts.6. From a high-level perspective, I think this trainers approach and service have been transformative for me. Its not just about physical fitness; its also about personal growth and well-being. Their holistic approach has been invaluable.I approached Glayol Kashani, a female fitness trainer, because I was struggling with my fitness goals and motivation. Glayol Kashani helped me by providing personalized workouts and expert guidance. The result was a significant improvement in my overall fitness and well-being. One thing I liked was her dedication to tailoring the workouts to my specific needs. I found the experience to be highly valuable. I would recommend Glayol Kashani to people who need personalized fitness solutions and a dedicated trainer.