Presentation on Map Reviews Nearby

Train With Kiara in San Rafael

5 (49) 2 Warner Ct, San Rafael, CA 94901, United States

Categories

Personal trainer

Location on the map

San Rafael, Marin County, California, US

Phone: +1 530-913-8818
Site: http://trainwithkiara.com/

Opening hours

Monday:7 AM–5 PM
Tuesday:7 AM–5 PM
Wednesday:7 AM–5 PM
Thursday:7 AM–4 PM
Friday:7 AM–2 PM
Saturday:Closed
Sunday:Closed

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Total reviews rating 5

49 Reviews for Train With Kiara 2024:

Review №1

2024-06-24 23:06:06

Kiara is an incredible, deeply thoughtful, talented and all-around amazing trainer! I have loved working with her since the start. She has taught me so much about fitness, properly fueling my body for exercise and my overall health. I feel so much stronger since I began working with her a year ago. No two workouts are ever alike, and they are always challenging, which keeps it fun and interesting. Kiara has a warm and caring personality and she’s a pleasure to meet with a few times a week. I can’t recommend her enough!

Review №2

2024-05-13 23:07:10

I have been training with Kiara for over 6 months and she is fantastic. I found my way to her following acute knee/foot injuries and a nagging back injury that were persisting despite months of physical therapy. I was interested in weight training, but needed help finding a way into it that was functional, sustainable, scalable, and, most importantly, safe for my body. In her warm, grounded wisdom and perceptive attention to the body, Kiara helped me heal with corrective exercise and functional movement. From there, she guided me through growing my strength holistically to the point that now I am doing Olympic lifts! I love my training sessions with her, for the fun (seriously!) and challenge. She brings an incredible wealth of knowledge and precision to her work and I recommend her wholeheartedly!

Review №3

2024-03-25 21:08:08

I have been training with Kiara for 2 years now and it has been amazing. I am an avid runner and had issues with plantar facilities in my heel when I started training with Kiara, but through her stretching and coaching, I am now pain free. Kiaras workouts are both challenging and fun and get me to work muscles that I would never do on my own. I have seen really strong results and couldnt recommend Kiara more, no matter what shape you are in, give her a try and you wont regret it.

Review №4

2024-04-16 17:35:46

Kiara is an amazing trainer that will change your life! She looks at health and wellness holistically and adapts her recommendations to you as an individual. She has helped me build and tone muscle in my post-baby body and also really improved my knowledge of nutrition. We live part time in Hawaii and her sessions are just as impactful whether in person or over zoom. Could not recommend her enough :)

Review №5

2021-07-20 16:16:31

I was looking to improve my strength and found Kiara. This was the best decision as I had no idea how off I was. I had pelvic tilt that was impeding my ability to move and sapping my performance on my bike. After a few sessions I was standing taller and now after six months my measurements are outstanding.That recaps the physical, but the emotional side is just as good. Kiara pushes me on the right days and is always focused on my form. Her energy lifts me up. Many a time I have arrived tired and wanting a mellow workout, but I have always left energized! If you want better fitness, strength and posture, check out Train with Kiara.

Review №6

2024-02-03 17:06:55

Kiara has increased my strength and mobility in under one year of training! I truly attribute much of my success to Kiaras holistic approach to physical health and wellness. On days where my energy is low (say post illness) we do work ins, and on work out days, we do a short shavasana to let the hard work sink in and remaining stress slip away.

Review №7

2023-03-14 19:15:42

Kiara is the absolute best and I’m so glad I found her. I’ve been training with Kiara weekly for over a year and have seen amazing results in my overall strength, balance, mobility, and energy levels. Kiara pushes me to stretch myself beyond what I think I’m capable of. She personalizes each workout to meet my individual needs and never does the same workout twice. I usually walk out feeling like I got the best workout of my life. She’s also so much fun to be around and genuinely cares about her clients. I feel like I’m working out with a good friend each time and look forward to our gym time.

Review №8

2023-08-24 15:28:34

I started seeing Kiara when I was pregnant and continue to see her 1 yr postpartum. She not only trains my body, but also my mind to improve my relationship towards exercising. Kiara is super knowledgeable, a great communicator, and a true expert at her craft. She works with me to tailor exercises for my home workouts and when I’m traveling. I’m stronger than I’ve ever been and feel much better about my journey. I am so grateful I found Kiara and truly can’t imagine life without our weekly sessions!!

Review №9

2023-02-25 00:01:20

I have been lucky enough to have begun my physical training with Kiara about 2.5 years ago, doing both virtual and studio sessions. Kiara is an amazing trainer and instrumental in having my body regain strength that had slowly decreased through undergoing a few injuries. Kiaras training sessions are always fun, challenging and supportive with variation to keep each session interesting. Now I can even do a 2.5 minute plank from not doing any prior!She is truly inspirational, painstakingly making sure I keep gaining strength, getting more fit, all of this giving me a much needed creative boost that I am excited about doing challenging art works! I am looking forward to continue training under Kiara to further my fitness and strength levels. Train With Kiara is a wonderful investment in your health!

Review №10

2022-11-18 19:26:47

I have been training with Kiara for about 2 years now. I am so very grateful that I found her. At 36 years old, while I was in pretty good shape and fairly active, I had never lifted weights in my life!! Now I am confident enough to lift on my own and I have strength and body awareness that I never imagined would be possible!! Kiara is a joy to spend time with. On days that I struggle and have less energy, she offers support and encouragement and gently pushes my edges-always leaving me feeling better at the end of the session than when I started. On the days I am excelling and making progress, she is cheering me on and celebrating with me. I highly recommend Kiara-whatever fitness level you are, she’ll attune to your needs and have your back every step of the way!! Don’t hesitate, just book a session and see for yourself!! :)

Review №11

2023-11-14 15:23:01

I have had chronic neck, shoulder and lower back pain for over two decades as a result of a herniated disc fron collegiate athletics and subsequently getting hit by a car in my late 20s as a pedestrian in a cross walk. Kiara is the first professional who has been able to make a meaningful difference in my pain and mobility . My base pain level used to be a 7-8, it is now less than half that after working with Kiara for 18 months and sometimes as low as a 1-2. She is a level above any personal trainer I ever have worked with and cannot recommend her more highly.

Review №12

2023-11-15 18:46:53

Working out with Kiara is the very best part of my week! If you’re looking for someone to teach you how to get the most from yourself, this is the place to start. You will sweat, you will be challenged, you will laugh, and every session will be different so you’ll never be bored! She can help you build a program that fits your goals, and you’ll have a great time doing it. Best decision I’ve made this year!

Review №13

2024-01-29 19:16:41

Amazing trainer! Very motivating without being mean or pushy. Extensive knowledge and the workouts are never boring! I have been working out with Kiara since 2017, she is simply the best!!!

Review №14

2023-01-17 18:56:28

Training with Kiara has been a godsend for me. I am a mom of 3 little kids and have an insane schedule. I have been training with her for over a year and originally came to her wanting to loose weight but once I was here she helped me not only with that but with rehabbing an old knee injury. I then ended up needing a major abdominal surgery and did not qualify for PT and Kiara researched my procedure, helped me get strong before it and then created a tailor made rehab/workout for me that progressed each week. With the current economy I have chosen to keep my training with her as it has become such an important physical and mental health priority for me. She is extremely dedicated to her clients and thoughtful about every exercise she selects for each client. And as a bonus she is fun to chat with between reps and her space is extremely clean and sanitized between each client! I cannot recommend Train with Kiara more.

Review №15

2022-08-22 18:25:53

Training with Kiara has helped me develop alignment for my whole-self.She is professional and personable. From my first inquiry to scheduling appointments to our workout sessions, Kiara has exceptional communication. The more venerable I felt the more supportive she was. In and out of our sessions I feel listened to and challenged in a supportive way.Her intentional training style values fundamentals and form. I had no gym experience before training with Kiara and she was able to guide me with exercises to strengthen my body based on my level at the time. Now I can lift weights I never imagined I would and surprise myself with what I am actually capable of. I feel stronger and more confident after our sessions and have noticeable changes in my approach to other physical activities, such as dancing.Kiara’s gym is safe, clean and welcoming. I think of it more of a playground than a workout room.I am grateful that Kiara and I are compatible as Trainer and Client. It is an honor to train with her and one of the best actions I have taken to help me live my best life.

Review №16

2023-02-06 16:34:34

Best trainer in Marin! We found Kiara right when we moved to Marin and have been training with her ever since! In 5 years she has helped me do exercises and stretches I never thought possible. She is always encouraging and never critical. You’ll never get bored doing the same exercises! It is a wonderful brain workout along with the body element. My husband and I both train with Kiara and it has made such a huge impact on our health. We are both around 80 years old and able to do so much more than a lot of our peers. Strength training keeps us traveling and enjoying our lives to the fullest!

Review №17

2023-06-21 00:58:26

Kiara is an amazing trainer, I learned so much from working out with her. She challenged me, but also always listened to me and adjusted for how my body was feeling. Workouts with her were never boring and the at home workouts she put together for me were easy to follow and stick to.

Review №18

2023-06-06 15:55:42

I found Kiara on Yelp 4 years ago when I was having a lot of low back pain. That pain was affecting my ability to workout, and overall motivation. I have used all of Kiara’s modalities - studio, home and remote online training through the pandemic and even when my work meetings run late and I have to make a last minute switch to a remote workout. Out of all the trainers I’ve had, Kiara is by far the most organized & professional. She keeps detailed records of my progress (and setbacks) & anything else going on in my body/life. Every week she pre-plans my workout but easily can shift gears if I come in with any issues.

Review №19

2021-03-31 16:19:11

After the Bay Club closed during the pandemic, I found Kiara through the Nextdoor app. I’ve had professional trainers for over 20 years and was in need of someone who could work with me during the stay at home order.She has a very well appointed, open air gym that she converted in her garage. I have found my dream trainer!Kiara pays more attention to detail in the body than any of my previous trainers. I have had more progress with Kiara in the last 6 months than years of prior training and she’s so fun to be around! I now have her training my two teenage boys and sometimes we do family group sessions. My sons love training with Kiara and can’t wait for their sessions each week. I’m so thankful for the energy and clarity she has brought to our whole family.

Review №20

2021-04-16 17:52:28

Kiara is an amazing trainer and I feel so lucky to have found her. She is super motivating and encourages me to push myself beyond what I think my body can do. She is always happy and smiling and focused and I love that she keeps the work outs varied and interesting - tailored to my specific needs. I leave every workout feeling stronger, recharged and happy.During covid, she has been very diligent about following protocols and maintaining a very safe and sanitized space. I love my sessions with Kiara!

Review №21

2021-12-17 03:06:59

Training with Kiara has been the best decision Ive made during the pandemic! I was severely injured last year, so I was out of shape and weak. I started training with Kiara this summer in the hopes that I can get back to normal life i.e. trail running and tennis. I could see the results just 2 months into training. I was stronger, starting to get leaner, was able to run without pain. Its been 6+ months now, and Im very happy with the progress.The best part of my experience has been the scheduling flexibility, the best in-class equipment, and Lady (Kiaras dog) :-) Kiaras studio is spotless and she sanitizes everything thoroughly after every session. The at-home workouts with follow along videos are incredible. Every session with Kiara is different and challenging. If I cant come in for an in-person session, Kiara easily switches over to a virtual session, and somehow manages to make the virtual even more challenging than an in-person session lol. She also has a great energy, and is a genuinely nice person. I have a wonderful time training with Kiara. Highly recommend her!

Review №22

2022-02-18 05:25:22

Kiara is the best! As a competitive equestrian, I struggled with low back pain and a weak core. During our first session she was able to identify my weakest muscles and where my body was compensating. She developed a thorough plan for me to strengthen my core and address my posture issues. Within the first few weeks of working with her I felt more confident as an athlete and in my daily life. Additionally, I have had minimal lower back pain since the start of our sessions. I can honestly say she has helped advance my riding in the few months I have been working with her. She has made going to the gym a really fun and positive experience. Kiara is extremely knowledgeable and has helped me become much more aware of how I use my body to maximize my workouts. You can tell she has a passion for helping her clients improve their lifestyles! I am so grateful I decided to start training with her! You won’t regret it.

Review №23

2020-07-18 19:17:49

Kiara is amazing! I started training with her right after the birth of my second baby. I was determined to get back into shape and lose the baby weight. I also was aware that I would need to take it slow because of the trauma of delivery and back pain from my pregnancy. Over the course of this past year Kiara has helped me meet my goals. I have lost the baby weight and although we started out slow with the training - now I am stronger than ever and able to do so many strength training exercises. I have also learned so many new exercises that I do on my own when we do not meet. She even makes me do pull ups, which I hate!Kiara has also been so flexible with me as a working mother. Sometimes she trains me at my home, sometimes we train outside near my office, and sometimes I go to her gym at her home.If you are looking to take your health and fitness to the next level working with someone like Kiara is amazing. Thanks Kiara!

Review №24

2022-01-04 17:17:39

My life has changed dramatically since meeting Kiara. She has taken my middle aged body to younger heights. In all honesty, my level of fitness and energy is higher than it’s been in decades. I started training with Kiara in the summer and after 6 months I finally got to hit the slopes, and my skiing experience was incredible after all the mobility and dynamic training she put my body through to prep. I’m so excited to ski this season pain free and without fear of injury. Thank you Kiara, you are awesome!

Review №25

2021-10-05 20:47:13

Kiara is the best trainer, every workout is so diverse! I’m never bored, and I always leave feeling accomplished. Her studio is a converted garage with all the latest fitness equipment so I feel super safe during COVID since there’s so much airflow from the outdoors. The assessment she does is so interesting because it goes in depth on structural alignment. She has helped me activate and use muscles I never knew I had! After training for a couple months I even added on a partner session once a week with my husband. It’s so fun! Thanks Kiara, for keeping me motivated and be awesome!

Review №26

2023-11-14 23:13:31

Kiara, I have wanted to write this review for a while.First, lets start with Thank you! Youre seriously the most fantastic patient trainer and coach. There are (VERY) few trainers working out with a mom and her 20-year-old son. Add to that, Mom is old (and all that implies), and her son has mild autism. Not a combo many trainers would take on, but to take us on in a pandemic, no less, with only online courses, well, that is an award-winning commitment to your craft!Over the past two + years, you have patiently brought us along, teaching us many exercises and helping us get used to our in-home equipment. My son loves the variance of routines. He knows the activities, and given his mild CP, the exercises requiring additional balance can be challenging. But he perseveres, and when he gets it, he is rightfully proud of his efforts.Before COVID, we found that his special ed exercise classes were inconsistent, so we added a friend-walking program after school. This extra exercise helped keep the weight off. However, with Covid, that went away, and he quickly packed on excess weight. I love that after six months with you as his trainer, my son has trimmed down and gained muscle and, as a bonus, dropped 20 LBS!!! Now, two (+) years later, we are not only staying the course, but mom has trimmed down and OLD Dad joined in and now is a devoted team member. Our younger daughter joined in the summer months and then joined a water polo team after gaining strength with you!You are indeed our family coach!Our son loves to say, Im so healthy and getting strong with Kiara, and he is.You have helped all of us be more patient, push through the challenging exercises, and work on our consistency. In addition to helping us be healthier, your small class has been an example of what consistent, small efforts can do!His dad and I want to thank you for giving our son and daughter a healthy life and adding another area where they can be proud of their hard work. From the old parents, we are thankful for your workouts and for helping us stay strong to spend many more years with our kids.We look forward to continuing this healthy journey together!

Review №27

2022-02-24 18:14:04

Kiara is exceptional. I discovered her five months ago via her outstanding online reviews, and have since been training with her weekly. I came to her with goals of strengthening my sleepy glutes and core, diversifying my workouts, and improving overall strength. She has delivered, and then some.She does a comprehensive new client assessment before training begins to deeply understand your body and fitness level. Her wealth of knowledge and experience results in highly tailored programming - your sessions are completely different than her next clients. She pushes me while always looking out for correct form. Her sessions are challenging, well-balanced, and interesting - always different than the last. She has a bright, spacious setup that was recently remodeled and has every piece of equipment you could need. So far, I have felt a big improvement in my posture, muscle engagement, and overall strength. Ive also gained confidence with heavy lifting form and learned so many new exercises to do at home.Kiara recently repeated my initial assessment, which confirmed measurable improvements across the board in mobility, strength, and most excitingly, a correction of my hip misalignment. Its beyond encouraging to feel and see the training benefits. I can also rest assured that Kiara is actively watching out for progress indicators, and up-leveling my programming accordingly.Aside from the physical improvements, I genuinely look forward to my sessions. Training with Kiara feels like hanging out with a friend (who just so happens to be kicking my a**) - shes funny, easy to talk to, and motivating.Im so grateful to have found such a dedicated, top-quality trainer in Kiara!

Review №28

2020-01-01 20:28:46

Kiara is an excellent trainer! She is results oriented and I havent seen more personal gains since I started working with her. In only a couple of months, I have lost 3% body fat and increased my muscle mass 👏🏻I couldnt go through this fitness journey without her. Im so grateful to find a trainer who designs challenging and fun workouts. I was reluctant to do strength training and now I look forward to my training sessions. I cant thank Kiara enough for the improvement in my health and well being.

Review №29

2020-09-19 21:01:41

Kiara is a saving grace! She has helped me connect deeper with my body and given me the power to put myself first even though I have a family and kids to take care of. I have trained all three modalities with Kiara. I started training with her at my home after the birth of my second child was born, because of the convenience and flexibility of fitting a workout in at home. Then I continued training virtually and in person at her studio for the last 4 years. Its awesome that I have the flexibility and accountability of having her with me at any moment. She gives me uploaded videos of what I should be doing on vacation and some weekends. Thank you Kiara!!!!

Review №30

2020-11-05 17:39:26

I have been working out with Kiara for over two years, and the change in my body has been remarkable. She helped identify some chronic imbalances in my gait, hip girdle, and other areas that have caused pain and have been impacting my general athletic performance for years! We were able to correct those, as well as appropriately address my core strength, which had been severely impacted by two pregnancies in quick succession and years of not-quite-right exercise. After about 6 months of working out together, I was suddenly able to run without pain! (And I have a nice round derriere for the first time ever.)Kiara is very knowledgable, great at her job, good at motivating me, and ALSO fun to chat with so that the time flies.I’m busy parenting 2 little kids and working, and exercising with Kiara both virtually and in person has been awesome. It’s one of the best things I’ve done for myself.

Review №31

2019-06-24 21:58:06

Kiara has been instrumental in my recovery from low back problems. At the age of 25, I woke up barely able to move because I was in so much pain. After working with Kiara, I quickly regained my strength and have made a full recovery. We are correcting postural problems along with getting stronger and shedding body fat. Kiara is a holistic lifestyle coach that has helped me understand my pain, where it stems from, how to handle it, and how to incorporate this into my life.She is personable, funny, energetic and charismatic. My training sessions are always different, but I always end up leaving feeling better than I did when I walked in.Thank you Kiara for all that you do. I can’t imagine having a better personal trainer!

Review №32

2021-05-13 18:15:33

Kiara is a bright light starting the new week on Monday mornings. Her cheerful disposition and positive reinforcement come through every time and with every exercise. She observes closely and makes corrections to form as needed for safety and effectiveness. She provides training in home routines with videos of the client to watch as needed, doing one of several routines midweek between workouts with her. At 80+, I credit Kiara with keeping me feeling like 60 or less. Bottom line: she’s terrific and I couldn’t recommend her more highly.

Review №33

2020-06-05 21:44:28

Kiara is the perfect accountability partner and innovative trainer. I’ve been training with her for a couple years now and even after all this time, she is constantly changing things up, teaching me new ways to improve and exercise. Training is easy to stay on track because I workout at her studio when I’m in Marin, and then do Virtual Online Training when I am on work trips or away for the summer.

Review №34

2019-12-19 17:25:16

I’ve been training with Kiara for 2 years and it’s the best investment! She comes to my home and always creates diverse workouts that keep strong. Kiara is fun to be around while challenging me at the same time. I always feel better after our workouts.

Review №35

2019-07-23 00:24:55

Kiara is refreshing as a trainer, she isn’t some crazed workout fanatic. She knows you’d rather sleep in or be at a happy hour somewhere than exercising, not that she doesn’t motivate you and inspire you to push yourself but it feels more genuineAs a new mom I needed help kicking the baby weight and building my strength back up. Kiara was the perfect fit for me she is fun to talk to, so before I knew it my time was over and the weight was gone!

Review №36

2022-05-23 21:36:48

I’ve been training with Kiara for 2 years. After my second pregnancy I knew I needed help keeping muscle tone and staying healthy for my third pregnancy. Her holistic approach is what drew me in and continues to educate me to a healthier path for me and my family. Kiara diagnosed my diastisis recti and helped me avoid that during my third pregnancy. Structured workouts that keep me pushing my strength more than I ever would by myself, she is the best coach!

Review №37

2019-07-08 04:01:36

Kiara redefines what an awesome trainer is. She is insanely knowledgeable, keeps up to date on research and designs customized workouts that keeps things interesting! She not only helped me to recover both my confidence and strength after a major injury, but also inspired and coached me to my peak physical performance. She will slim you, tone you and guide you through each step of the way…by far the best thing I ever did!

Review №38

2019-11-19 00:44:21

Training with Kiara has really extended my quality of life. I am 75 and training with her 3 times a week is really rewarding. I’ve had 2 knee replacements and Kiara really works in depth and continued my physical therapy into personal training. She also guides me in nutrition and lifestyle habits.

Review №39

2020-02-11 00:05:10

I love doing long distance triathlons and wanted a trainer that could help me supplement my tri training in season and maintain my fitness in the off season. Kiara has done just that! She is incredibly knowledgeable and fun to train with.Since working with her, I’ve become pregnant with my second child. She has seamlessly switched from athlete training to pregnant mama training. She knows exactly which moves are safe and will help strengthen my core and prepare my body for labor.

Review №40

2022-05-05 21:59:09

I have been working out with Kiara since January of this year. I was heading towards taking a break from work for the rest of the year in March and wanted to take care of myself better than I have been over the last few years. I went to Kiara and told her I wanted to lose weight. She immediately shifted my focus and mindset to a healthier me and not just a number on the scale. She has helped me with my relationship with food and how to nutritionally support my efforts in the gym. She referred me to a team of experts including a chiropractor, massage therapist and most important has been the help she has referred to deal with the symptoms of menopause. What has this got to do with her training? Well, now that I am on a healthier path to a better ME, I am stronger, more flexible, and able to do more and more in the gym. I am gradually getting stronger and bolder. I thoroughly enjoy the impact she has had on my life both during my workouts but also on the trails, my bike and my life in general. YES – she is an amazing personal trainer – you can see that from all her glowing reviews. BUT what she has done for my entire lifestyle is what I am truly grateful for – having her as a partner through this transition will impact me for the rest of my life.

Review №41

2020-10-18 21:41:05

Ive been training with Kiara, three times a week, since February 2019, and on a virtual basis since mid-March of this year. Both the in-person and virtual training have been as much as I could ask for. The sessions provide good structure to my week; I look forward to them - and to their being over (but I feel good when they are)! She knows what shes doing and she pushes you, in a good way, to do as much as you can. I feel completely different from when I started; I highly recommend her.

Review №42

2020-01-08 19:21:59

I started training with Kiara after having my second child and she really helped me get my core strength and all around muscle mass back. Having her support was exactly what I needed!! I highly recommend training with Kiara, she pays attention to detail and always has modifications based on how I am feeling. I’m deadlifting 120lbs now and holding a plank for over 3 minutes!!! Things I’d never thought I’d do, I can do because of Kiara!! Thank you!

Review №43

2020-10-05 19:48:41

I’ve been training with Kiara for two years now. Every six weeks we set new goals and I’m always so amazed that she can push me to meet them every time. I am 61 and just accomplished a 2 minute plank with 25 pounds on my back! Kiara keeps me young! She is always learning new things and passing them on to her clients. Not only does she kick my butt in our workouts, she’s also a certified nutritionist and has helped me clear up leaky gut and given me the tools to eat clean and reduce inflammation all over my body. Thanks Kiara for all you do!

Review №44

2020-12-17 00:32:26

I used to do crossfit but after the pandemic hit I was searching for a place that would challenge me and keep me accountable. I found Kiara on Yelp and have been training with her since March. Kiara’s private studio is super clean and sanitized. The roll up door provides fresh air and ventilation. She is so creative in her programming, I’ll be doing heavy deadlifts one minute and yoga flows the next! It’s my favorite!!! Also last minute sometimes I switch to a virtual session which is so convenient. I never thought I would workout online but with Kiara on Zoom it’s like she is right next to me pushing me through every last rep. Thank goodness for Train With Kiara!!! My sanity and body thank you.

Review №45

2022-07-21 21:12:58

After 2 Covid years of excess yoga and zero strength training, I sought out Kiara. Little did I know that 4 weeks later things would go from bad to worse when I wrecked my ACL… I thank my lucky ️stars every day that this incredible woman is in my life, and building me back stronger than ever.Kiara is deeply committed to her craft. She will study your body and habits in great detail, and then dive into a treasure trove of gadgets and devices to find exactly what your body needs. She tracks all sorts of health metrics, and then drives a data driven workout regimen. You will never have the same workout twice. You will leave happy and healthy, deep in your soul, after every session.And, her interest in your health doesn’t stop with her personal training. Wearing the wrong shoes? Need a chiropractor? Can’t figure out how to eat enough protein? Need a masseuse? New foot doc? Physical therapist? Kiara comes with a surround-sound-network of outstanding health professionals, all of whom hold themselves accountable to meeting the very high bar she sets.Five ️star reviews seem so inadequate for solving lifelong ailments, and building for the very best possible future. I feel myself getting stronger, and more tuned-in to my body-brain connection, with every session I have. So very grateful to have found Kiara!

Review №46

2019-10-08 02:48:08

Im 47 years old and had never worked out much less gone to a gym! The fact that Kiara led me through to the point where I now enjoy working out on my own at a gym is nothing short of a miracle. I came to Kiara with low back pain as well as pain between my shoulder blades. I had been treating this for years with chiropractic and massage, but the treatments never stuck. Kiara did a thorough postural and strength assessment and based on that created a strengthening plan that in the beginning was more like physical therapy. Once my muscles were rehabilitated we began doing tougher workouts. At about the 5 week mark the pain I came to treat was gone and hasnt come back. Its been 3 months! If you are looking for a kind intuitive trainer who can lead you from where you are to where you want to be in a fun and relaxed way, then work with Kiara.

Review №47

2020-10-09 00:21:58

I can’t say enough about Kiara. I found her by searching the web. I was attracted to her holistic approach, and she delivers exactly what she advertises. She measured me and performed some evaluation tests. Other trainers that I have worked with in the past have tried to “work around” my injuries and weaknesses. Kiara’s approach is to get my body in alignment and stable before I do the heavy workouts. This is what I have been looking for, to get my body out of pain and strong so that ultimately, I can achieve my body goals.

Review №48

2021-02-07 21:15:14

Kiara is amazing. Every day I am thankful for the privilege of working out with her. Her studio has a great vibe - fun music and a kick butt workout that challenges me the right way every time. I love her holistic approach to health and wellness. Thank you, Kiara!

Review №49

2021-08-31 23:38:36

Six weeks ago I was at a breaking point. I wanted to get in better shape, and yet I didn’t— I didn’t have the energy or motivation to see even the simplest plans through. It was hard to recognize myself.I’d workout and my knee would hurt, or then my back or my shoulder. My body felt like it was falling apart.The only whisper of wisdom I had was, find someone to help you. So I googled around and miraculously stumbled upon Kiara. I read her reviews, then her website, and I knew she was what I needed.5 minutes after submitting my inquiry she called. She had a random break in her day and was on top of it. She said, all I have are slots people cancel, and I was like, I’ll take it. Two days later I was in for my first fitness assessment.TODAY… 6 weeks later we did another assessment to see how I’ve progressed. I had noticed the scale increasing at home, hadn’t noticed a huge change in my clothes, but I had noticed a lot less knee and shoulder pain and a deep belief I could run a race again for the first time in ten years!We were both shocked by the stats today and I wanted to share as inspiration for anyone out there feeling the same as me— maybe you’re just 6 weeks behind my journey!In six weeks I doubled my plank time, passed my core stability test with flying colors (when I FAILED it the first time), better aligned my hips, lost some inches here but gained them in all the right places.I’m officially hitting “comebacker” status. I look forward to my workout time. I feel way more invested in spending the time and effort to fuel my body — I even cut out coffee to improve my sleep and nervous system health.Know what motivates you. And if that’s someone staring you down not budging on the goals you’ve set for yourself and the reps required to get there, even when you’re on the verge of tears in frustration— go find them!Thank you Kiara! We’re just getting started.