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Push Personal Fitness - Sunnyvale Personal Training in Sunnyvale

5 (41) 1242 Birchwood Dr, Sunnyvale, CA 94089, United States

Push Personal Fitness - Sunnyvale Personal Training image

Categories

Personal trainer
Coaching center
Fitness center
Gym
Health counselor

Location on the map

Sunnyvale, Santa Clara County, California, US

Phone: +1 650-605-3670
Site: http://pushfitnessonline.com/

Opening hours

Monday:7 AM–5 PM
Tuesday:7 AM–2:30 PM
Wednesday:7 AM–5 PM
Thursday:Closed
Friday:7 AM–5 PM
Saturday:Closed
Sunday:Closed

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Total reviews rating 5

41 Reviews for Push Personal Fitness - Sunnyvale Personal Training 2024:

Review №1

2024-04-21 05:47:14

Ive had a great experience training with Laila. She is very professional and great at catching and fixing the little things in my workout form, making sure everything is safe and as effective as possible. Her encouraging demeanor makes each session enjoyable and motivating. She also puts together workout plan that fits exactly what I need and helps me hit my long-term goals. Totally recommend if you’re looking to up your fitness game.

Review №2

2023-12-15 01:06:25

I have been training with Laila for several months now. Shes an amazing coach, friendly but at the same time very professional. Shes a great motivator and pushes you to your limits while ensuring you dont compromise on your form. The best part about Laila is she pays very close attention to your form and is able to point out and correct even the most subtle mistakes.I would highly recommend her.

Review №3

2023-12-29 04:32:04

I have been going to Laila for few years now for strength training and cannot emphasis how much a game changer journey this has been. She is a great coach, knowledgable and expert in the field of fitness. She was able to tailor the training to my needs. She was punctual, prepared and ready to give her absolute best during every session. Throughout my sessions, Laila consistently challenged me to step out of my comfort sone, helping me break through plateaus and achieve new level of fitness.She emphasis the importance of nutrition, rest and overall well-being in achieving optimal results.I definitely recommend Laila to anyone seeking professional guidance and support on their path to a healthier and fitter lifestyle.

Review №4

2023-07-20 06:56:17

Ive been working out with Laila for over 9 months, and she has helped me so much on my fitness journey. She is professional, friendly, and knowledgeable. Laila is attentive and educates you about the correct form, which helped me immensely as a beginner. Her workouts are fun with the right amount of challenge. Thanks to her guidance, I have been able to lift heavier weights than I ever thought possible. I always look forward to the training days!

Review №5

2023-12-14 18:33:06

Laila is great! I started working with her with very little knowledge of weightlifting/strength training and she was very welcoming and non-judgmental. Laila is also very responsive to questions and adapts your plans based on your needs. I definitely recommend reaching out to her!

Review №6

2023-09-11 21:35:31

Ive workout with Laila over a year. Laila is the best trainer Ive worked with. Shes patient and responsive. She designs monthly workout plan for me and she always make sure i am pushing myself without overdoing it. Thanks to Laila, Ive seen a huge improvement in my posture and overall fitness level. I am also working out regularly now.

Review №7

2023-06-13 06:58:17

Ive been working with Laila for almost 2 years, and she is is fun to work with, very flexible with scheduling, gives great nutrition tips, and helps you stay accountable by checking in periodically about how your recent diet and workout routine has been.Laila also pays close attention to make sure you are doing each exercise with the proper form, and she has helped me make some healthy changes to my diet that have made a big difference in my overall health and fitness. I highly recommend her to anyone who is looking for a personal trainer!

Review №8

2023-06-07 04:31:26

I’ve been training with Laila for a few years now and love how thoughtful she is and how she gives detailed feedback on form. Laila helps me stay accountable by frequently checking in with me on my sleep/food/workout routine over the past week. She is also very flexible with schedules and has almost never canceled any sessions on her side. Laila is also very friendly and has a lovely warm smile and I enjoy the conversations I have with her on different topics throughout our session. She pays great attention to form and has given me lots of useful tips on nutrition and strength training.

Review №9

2022-11-23 17:16:57

Laila is great to work with. She is very friendly has tons of great advice from nutrition to gym equipment to actual exercise techniques. We saw how we developed our physique working with Laila, definitely very positive results. She incrementally added weights and pushed us to the right levels. Highly recommend taking personal training sessions with her and you can see difference in your body in a short duration itself. She is also very flexible scheduling wise. Overall great experience with Laila

Review №10

2023-01-19 20:39:34

Ive been working with Laila for about 7 months and it truly has been a life changing experience. Having a very sedentary job spending 8-10 hours a day at a computer, I needed help establishing a structured workout program that was both highly effective and flexible given my chaotic schedule.Enter Laila. Her evaluation of my strength and capability for lifting was incredible and trusting her expertise has pushed my personal fitness past whatever I would have done myself. Lailas knowledge and ability to correct my technique has been critical for me as a beginner and I appreciate the modifications she is able to make as I move through each session as well as my at home routine.Laila has also been very thoughtful, helping me stay accountable to my commitment without judgement and always welcoming me to my sessions with a positive attitude and smile.The gym she works out of is for personal trainers only, therefore never having to wait to use equipment and wasting precious time. I can see the results and feel better about my mobility, endurance and overall health. I appreciate her greatly and feel very fortunate to have her guiding me and my fitness goals. If you are looking for a personal trainer, I highly recommend Laila!

Review №11

2022-05-25 20:39:55

Laila is a fantastic trainer! Before I started training with her, I was tired just from sitting all day, my energy was always low. After a few months I am a much more healthy and confident person! Laila steadily built up my foundations, I really like how encouraging she is and how she pays attention to correcting my form. I no longer feel awkward when going to a gym, I have better focus and can move furniture around the house like its nothing lol Laila also gave nutritional advice and was overall great to work with, definitely would recommend!

Review №12

2023-12-31 15:23:38

With Lailas careful panning for the exercises that suits you, constant monitoring through the workout sessions and a right pace, has helped me trust my body with weights and be more confident in my day to day activities also.

Review №13

2021-11-12 06:50:59

I have been working with Laila for the past year. Shes a great trainer that is helping me reach new levels in my fitness. With her help, I have been able to overcome persistent and significant back issues and finally able to return to pain-free squats and deadlifts in my regular lifting routines. She is very skilled in form correcting and provides detailed feedback to ensure you are getting the moves right. I have been enjoying reaching new milestones in progressive overload weightlifting thanks to Laila and would definitely recommend her services.

Review №14

2023-01-15 22:04:14

My husband and I have been training with Laila for about a year. Shes an excellent trainer, very friendly and very easy to work with. Weve both been able to make visible progress in terms of core body strength, weight lifting, and overall fitness.Laila is a very detail oriented person. You have a meticulous onboarding session where you have a detailed conversation about your current health, your food habits and the goals youre trying to achieve over a period of time. Once that is done, youre given almost like a personalized workout plan according to which youre trained, and youre also given some homework along the way!We thoroughly enjoy our sessions with Laila and feel like this was one of the best decisions that we made for ourselves from a health standpoint. Highly recommend!

Review №15

2022-01-06 20:43:47

Laila is extremely knowledgeable and super fun to work with. She is excellent at form correction which really helped, especially for a beginner like me. She suggests very good modifications based on your weaknesses, equipment available, injuries etc. She tailors workouts based on your needs and provides a detailed training plan. I’m a dancer and I trained with Laila to increase my strength and endurance. Her guidance really helped me get to the next level.

Review №16

2023-07-12 22:53:10

Laila is great. Shes super sharp on correcting form during workouts and always has my posture in check. This not only makes my exercises effective but safe too. When it comes to weight training schedules, she knows her stuff - challenging but doable, thats her motto. She has great suggestions when it comes to nutrition. She makes sure I am consistent by following up with me regularly. The best part? Shes friendly and professional, making every session fun and productive. She is extremely accommodative too. Highly recommend Laila if youre serious about transforming your fitness game.

Review №17

2022-11-30 17:13:04

I credit Laila immensely for my postpartum recovery with her careful attention to detail and form, consistent encouragement, while also challenging any mental blocks I had during my workouts. I was able to regain strength in my core with a few months of consistency, and more importantly, it allowed me an uninterrupted 30 minutes of time to focus on myself and my health. Laila is an excellent trainer and I look forward to working with her again in the future!

Review №18

2019-12-15 21:23:43

I have been working out with Laila for more than a year, I can say hands down she has been the single most positive influence in helping me get fit. Laila has consistently been by my side as a guide helping me immensely with my strength training and providing valuable guidance with respect to my diet and other areas of fitness. She is an exceptional personal trainer who knows exactly when to push you and when to ease up. She has tailored many workouts to accommodate my back and knee when I have had a little trouble with them. I am sure that I would not have made the progress that I have without her training and feedback. Laila is an exceptional trainer in terms of the attention and guidance she gives. I consider myself very very lucky to continue to train with her the coming years.

Review №19

2018-08-17 02:01:14

Laila is an experienced trainer. She makes dedicated and safe training plan, and responds to your messages super fast. Also she really cares about your nutrition and guides healthy living. Ive been training with Laila once a week for about 4 months now. And I can feel I become stronger after training with her. I am happy to work with her!

Review №20

2022-05-03 20:32:16

Laila is the best trainer anyone could ask for. Ive been seeing Laila for years and she always goes the extra mile to make sure I am focussing on the right form and working the muscle groups that I want to.. Ive also had a couple injuries and Laila has always helped me work around them. She particularly finds alternate exercises that help me get the workout I want but also is gentle on my injuries. I am so gad I found Laila and look forward to continuing my fitness journey with her in the years to come.

Review №21

2022-05-19 03:07:54

I have been training for 4 months with Laila. She is very knowledgeable about science behind the workouts and diet. As l’m a Beginner in strength training, Laila helped me a lot with my form and collecting feedback about routine, diet and workout homework. I can say that this is the strongest and fittest I have ever been.

Review №22

2018-04-21 14:08:54

Laila is an amazing trainer. Her workouts are challenging and very rewarding. I have never been so strong and the strength developed at a perfect pace. She knows how to prevent injury; she teaches and demands great technique. Thank you Laila—I highly recommend you to all!

Review №23

2018-04-26 02:48:26

I have been training with Laila for little over a year now and still going strong. Laila is meticulous in her training methods and well organized. Laila designs workouts specific to your needs, mixes up the workouts every now and then, and makes sure you do it the proper way. I reached my max in chinups, bench press, deadlift and squat within few months before I had to tone down due to an injury. Laila even added some rehab workouts to work around the injury. Laila not only focuses on workouts, but also tracks your eating habits using myfitnesspal, discusses sleep and recovery, and provides constructive feedback. I strongly recommend Laila to anyone who is looking to improve their strength and learn the proper techniques.

Review №24

2018-07-30 07:13:58

Ive been training with Laila once a week for about 3.5 months now. I used to be a runner but had never tried weight training before. I have a wedding coming up in 1 year and set a goal for myself to feel stronger and get healthier. Laila has helped me build confidence, and try exercises Id never done before. She focuses on form which makes it easier to complete the remote trainings she assigns for the week. What I most enjoy is how much she genuinely cares about her clients. She asks about my nutrition and sleep or even by asking how my weekend was- she makes you feel super comfortable.Her communication and attention is exceptionally reliable and professional. Anytime I need to reschedule she sends me options for make-up sessions and responds to any questions I have.I feel stronger than ever thanks to Laila. I highly recommend her!

Review №25

2020-11-04 20:43:48

I enjoyed the workout sessions with Laila. Each of them were tailored to my case and she would evaluate and push further in next sessions. Attention to your form and posture makes a huge difference in building your strength. Laila pays that personal attention and would highly recommend to try sessions with her.

Review №26

2018-04-23 03:59:32

Laila is an awesome trainer who is knowledgable, dedicated and has a positive attitude. Laila makes the work outs interesting and fun and is completely invested in making sure I reach my health and fitness goals.I need to travel a lot and Laila shares personalised training schedule that I follow to keep up with my training.Laila provides me guidance in diet and nutrition and suggests options that I can easily get hold of even when travelling.Laila definitely helps me reach the ‘best me’ limits and then works with me to reach the next one.

Review №27

2018-04-23 20:17:07

Weve been working with Laila for years and have always enjoyed our experience with her. She is always attentive and present, never on her phone or otherwise spacing out, which means shes constantly providing feedback and reminders to keep our posture up.My wife and I both train with Laila at the same time and Laila is great about meeting our very different training needs. We work with Laila in person and have also received written workout plans to take home and fill in the days of the week were not making it into the office. Laila was also kind enough to provide custom home workout plans for my wife when she was pregnant with our daughter.I highly recommend Laila as a fitness instructor.

Review №28

2020-11-03 05:36:42

I trained with Chris and Laila for almost six months. The workouts definitely helped improve my fitness level. Chris and Laila are very good at tailoring the exercises so that you can improve gradually. Besides the regular training sessions, they provide a personalized list of exercises as homework, and also give advice on dietary improvements. The trainers were very attentive to point out details to make the exercises more effective. I highly recommend training with Push Fitness.

Review №29

2019-02-20 06:01:56

Ive been training with Laila for about 4 months now and Im noticing that I have been gaining muscles and have gone to the gym without feeling anxious or self-conscious. Im astounded by my own progress and I do have Laila to thank for that (thank you ! ! !). Laila is informative, knowledgeable, easy-going, caring, listens, and provides feedback when necessary. Im grateful to her and for all of her guidance as we continue to work on the goals that I have set for myself.

Review №30

2019-05-02 16:55:50

For the past year and a half my husband and I have been training with Push Personal Fitness. We started about a year before our wedding to get in shape, but what we found when we trained with Laila was that we were making lifestyle changes. We were learning how to incorporate healthy living into our daily routines and how little changes can make a big impact.Laila is wonderful! She will cater every workout to your needs, she knows how to adjust an exercise if you hurt your ankle and she knows when to push you a little harder because she knows you can do it. A few months ago Kristle started to train some of our sessions and she is very knowledgeable in getting good stretches in when you are sore and motivating you through those tough workouts.We have found such health and happiness through Push Personal Fitness and we look forward to continuing to work with the wonderful trainers for a long time. So, if you want to not only get fit but get healthy we highly recommend this trainer program for the best results and greatest satisfaction.

Review №31

2018-07-09 22:04:34

Laila is a great trainer and she responds to your messages really fast. I also like that she takes your ideas into suggestion. I did remote training with her for 3 months. I appreciated how even though it was remote, she told me to send videos to make sure my form was correct. Would recommend, especially if youre new into fitness. :)

Review №32

2023-05-19 15:25:05

Laila is an awesome personal trainer! She will work around physical limitations you may have and help you get results. Highly recommend.

Review №33

2018-04-26 14:32:44

Laila is a great trainer that takes helping her clients very seriously. She always provides very actionable, helpful, and in-the-moment coaching. Her style is very motivating and youll accomplish more than you think you can!

Review №34

2023-05-19 18:04:36

Laila is the most professional Private Trainer I have met. She is very responsive to questions and really good at coaching.

Review №35

2018-04-20 18:01:46

Laila is the best trainer I’ve had (and I’ve been through a few)! She listened to my goals and developed a tailored plan just for me. I saw results that I hadn’t seen with any other trainer. Highly recommend!!

Review №36

2019-05-19 21:07:55

I have been training here for about 4 months with Laila and Kristle and am really enjoying the experience! Training has easily become a normal part of my routine and I appreciate the variety in workouts, the motivation to continually challenge myself, and the flexibility to reschedule sessions if needed. Plus, theres always a great vibe and its become one of my favorite ways to de-stress!

Review №37

2018-05-24 13:28:14

Laila has been great in helping me set and stick to goals and the results have been better than I hoped for! Most especially, she has been great at tailoring my program around injuries.

Review №38

2018-05-02 22:42:29

I trained with Laila for over 6 months and I really enjoyed it. I was a little over my ideal weight and wanted to be healthy and fit and needed some motivation in going to gym regularly, which is what made me to look for a personal trainer and found her through yelp. Right after the consultation I didnt think further and decided to join. I was too scared of doing weight training in the beginning, but now I really enjoy doing weights. She helped me gradually increase my weights over time and be more strong. She also made sure that I was following a healthy diet as well by asking and providing feedback on the food choices I made the day before or prior. Also, the best part I liked was I only spend 30 mins a day on weight training or my personal gym routine. I lost around 10 lbs in the first 4- 5 months and since then I am maintaining it by being regular. Doing weight training motivates me in a way that even if I skip for a few days due to travel or other personal commitments, I cant hold myself in getting back to my regular gym routine. Overall I feel that I made a good decision by joining her personal training sessions.

Review №39

2018-04-28 16:55:40

My daughter (11 years old) has been going to Push for 2 years and absolutely LOVES it!! She is getting a wonderful balance workout that burns a ton of calories. Laila is the best!!

Review №40

2018-04-27 17:32:15

Laila is an excellent trainer. She is very encouraging, motivating and committed to pushing me to meet my goals.

Review №41

2018-04-24 22:10:35

Laila is great! She will help you to reach your fitness goals :)