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Method3 Fitness in San Jose

5 (148) 1918 Camden Ave, San Jose, CA 95124, United States

Categories

Physical fitness program
Personal trainer
Wellness program

Location on the map

San Jose, Santa Clara County, California, US

Phone: +1 408-371-1212
Site: http://method3fitness.com/

Opening hours

Monday:5:30 AM–8:30 PM
Tuesday:5:30 AM–8:30 PM
Wednesday:5:30 AM–8:30 PM
Thursday:5:30 AM–8:30 PM
Friday:5:30 AM–6:30 PM
Saturday:6:30 AM–12 PM
Sunday:Closed

Edit info

Total reviews rating 5

148 Reviews for Method3 Fitness 2024:

Review №1

2024-05-15 20:48:43

Method3 offers exactly what I need. A whole person approach that has helped me lose weight, work on fitness and feel more in balance in my body and mind. I am just completing the Thrive35 program and I am happy to report that I ate plenty of food all day and lost weight. The recipes and support from Sue Davis are fantastic. The personal trainers and group fitness classes are great, every class is different and challenges my body and mind. Personal training sessions are helping me focus and evaluate progress toward my goals. Two thumbs up for Method3.

Review №2

2024-05-07 18:52:40

I’ve been a long time partner at Method3 but, more recently, I have been doing personal training sessions with Coach Mira. I cannot put to words how much Mira has helped me through a significant health challenge in my life. I was able to keep up with my workouts during the challenging time with her knowledge and expertise in fitness and personal training. Mira crafted unique workouts during each training session to keep my motivation up and build my strength back. She is utterly amazing and was a huge part of my recovery!! I can’t thank her enough for all that she’s done for me. Method3 is an amazing gym and they always make you feel like one of the ‘family’. I’m so grateful to have a gym like Method3 in my life.

Review №3

2024-04-13 14:14:41

Im new here and recently joined using their personal trainer program. They are a smaller gym that allows them to really focus on their clientele and offer many different options, giving you a choice on the type of workout you prefer, group or personal. They also offer nutritional guidance to fully embrace a healthier lifestyle.As I continue to work with my personal trainer, Hollis, I feel confident that I will be able to regain the muscle mass Ive lost over the past few years safely. Hes direct and clear with his instructions and always encouraging. Im definitely looking forward to the journey.

Review №4

2024-06-27 21:03:12

Every trainer works with you on a personal level to help you get the most out of your workouts. They dont push you past your own limitations, they encourage you to work at the intensity of your choosing. I like that the demographic ranges from the young and spry to the older adults.

Review №5

2024-05-07 17:42:25

When I started with Method 3, I was coming off a shoulder injury and I was a bit apprehensive about attending group fitness and personal training. Needless to say all the staff have been awesome and accomodating! The biggest difference for me is my wonderful trainer Mira Albert-Bullis.Her knowledge,guidance and expertise has made the biggest impact. Miras caring spirit,enthusiasm,positiveness and bright smile create an environment that encourages me to work harder towards my goals. I feel so fortunate to have her train with me and I look forward to our weekly sessions!

Review №6

2024-01-31 15:48:01

As a first-timer in the gym, I was initially hesitant and didn’t know what to expect in my classes. However, my coaches, Makayla and Stephanie, have been exceptionally understanding, encouraging, and supportive. They design every class to be challenging and fun. I never thought i would be one to look forward to being in the gym but they have been so welcoming and patient with me. I would highly recommend Method3 Fitness to anyone looking to make progress on their physical and mental well being journey.

Review №7

2024-04-30 00:57:46

I’ve been training at Method3 for more than a month by now. Highly recommend if you are searching a fitness center with group workout sessions and personal trainers to achieve your fitness goals. Coach Alan is awesome— friendly, professional, and patient, he designs engaging workout programs to help me achieve my goals, ensuring I have the correct form and working all my muscle groups safely. I look forward to each training session to help me get stronger and healthy.

Review №8

2024-04-12 18:11:10

Method3 is a great place to workout. Its not a normal gym. The personal training, group classes, nutritional guidance, community support is amazing. You dont need to be in shape to start at Method3. The Coaches know how to train you to gain flexibility, strength and confidence. I especially enjoy Alan Yu Gettin Loose 2 class. This class focuses on gaining flexibility, stretching and getting stronger. Its a great way to ease into full workouts. You wont go wrong with Method3. Its a special place for all body types and people that want to improve themselves.

Review №9

2024-03-01 18:42:45

I love Method3s basic philosophies: getting stronger for your every-day life, working with whatever you bring to each session (like an injury or limitation, even a preference), and creating community to keep you motivated. My personal trainer is fantastic, and I look forward to getting to a place where I can join a class also! I would wholeheartedly recommend Method3 to anyone in the area who needs help after an injury, expert coaching, or motivation to get back to the gym.

Review №10

2024-03-26 01:04:23

Love working out at Method3. The trainers, core workouts, and thrive programs have kept me motivated and focused on my overall health. A quick shout out to Makayla. Shes been enthusiastic and supportive in helping me continue my journey to a better me.

Review №11

2024-04-05 14:05:39

Friendly atmosphere, and the location is very convenient. I never felt ashamed of being out of shape when I came in, and I can see progress in my fitness and stability—I’m not feeling pain in my knees and hips like I was. Sue’s challenged me but she never pushes me too far. It’s been a very encouraging journey toward fitness.

Review №12

2024-03-24 19:00:13

I cant say enough great things about Method3 Fitness and coach Makayla! Ive had the pleasure of working with her in both 1:1 and small group classes, and she has been absolutely fantastic. Over the past year, Makayla has helped me achieve significant improvements in my posture, strength, and overall fitness. She makes every workout enjoyable and challenging. I always look forward to our sessions together and feel motivated to continue pushing myself. Not only has Makayla been an incredible coach, but the entire Method3 community has been supportive and motivating. I appreciate the small group classes, which offer a sense of camaraderie while still receiving individual attention. Their unique blend of indoor and outdoor workouts keeps things fresh and fun. Im excited to continue my fitness journey with them 💪🏼🌳💕

Review №13

2024-03-09 15:01:57

Method3 group exercises and 1:1 are both fun, energetic and keep me highly motivated with my exercise routine. It is a solid workout with variety to work different muscle groups.I look forward to the classes and it really is satisfying to see small positive changes with a consistent routine for past few weeks!

Review №14

2024-02-23 18:02:00

When I first started at Method 3, I struggled to get through a workout. Every month Ive gotten stronger. I have been having trouble with my knees but trainers have adapted for me. I am now losing weight and feeling strong. Im looking forward to continuing my health journey with Method 3.

Review №15

2024-03-10 08:02:22

I enjoy the workouts at Method3 a lot.The place is very clean, the atmosphere is good and they have what I need for an effective workout that fits my level and ability. The team is extremely nice and welcoming. Can’t wait for my next class!

Review №16

2023-10-01 15:06:27

I started doing training here about a month ago. I started despite an injured shoulder and years of not working out. I was a little nervous but I’ve attended classes with a few different coaches now. They are each amazing and attentive - Keith is my favorite so far. The classes help my mobility and my strength with weights, TRX and other resistance equipment. Each coach pays attention to my limited shoulder without me asking for modification. The classes are usually 15 people and the size seems to be just right. The group is friendly but focused on their own workouts. It’s a distraction free, clean, friendly, well organized place.

Review №17

2023-10-20 19:41:24

I have been training with Method3 since February 2023. As someone who had a negative relationship with exercise, my coaches Alan and Makayla have made me feel strong and empowered. I never thought that I would lift 100 pounds, but I am doing deadlifts and squats safely and effectively. My flexibility has also greatly improved. I could not touch my toes before and I can now. I always look forward to my workouts and I am so glad I found method3! Everyone I meet from the coaches and other clients are so kind and encouraging. Would highly recommend to anyone looking to try personal training and group fitness classes.

Review №18

2023-12-04 22:34:02

I love the people here and the custom workouts they create for us, with a very community-centered ethos! If you enjoy the small class and/or one-on-one exercise setting, in a mature and supportive environment, come to Method3. Keith, Yvonne and Marcus are amazing coaches! 😊🙏🏼

Review №19

2024-05-09 21:36:53

I love that Method3 listens to their members and works at their individual pace. They great everyone by name at each class, make notes on individuals personal body limitations, and make suggestions to everyone during the session. I feel seen and heard, and most of all, stronger from my time with Method3. Even when I dont want to go to the gym... I want to go to Method3!* its been over 2 years now and this is the longest I have gone to a gym consistently in my adulthood. And I cant imagine not continuing ... The only reason I can say that I stay is my wonderful coach who adapts our workouts to how my body is feeling on that particular day, and helps me reach the goals that I have that year (skiing, hiking, travel). Secretly I dont want them to get more busy! But if you arent here... you are really missing out.

Review №20

2019-08-22 00:00:40

I love the Method3 philosophy and community equally. I am comfortable there, and I appreciate the workout variation and the fact that the coaches do such a great job modifying moves based on members specific needs. I have recommended Method3 to several friends already, and never hesitate to refer folks if their interests are well aligned to your services.

Review №21

2024-02-23 00:56:03

Highly recommend to anyone on their fitness journey. Respect to all the coaches for being understanding and committed. You can’t go wrong if you join this Method3.

Review №22

2023-07-21 23:16:23

I have been training at Method3 Fitness for 8+ months now. I have trained with Stephanie, Ned, Justin, Yvonne and all of them has been so wonderful. Special shout outs to Stephanie for being such a wonderful trainer. Method3 fitness is not like any other gym/physical training center. They treat you like family and are vey personable. Id recommend Method3 Fitness at all.

Review №23

2023-09-22 21:05:46

The personal training allows me the time and space to gain back old skill sets and strengths. The small semi private trainings make me grow because I have to push past embarrassment and old fears. My trainers are positive and inspiring and keep me coming back. I have goals and dreams again. I feel comfortable and I am certain that I will surpass my expectations because I’m actually enjoying working out. Thank you, Yvonne and Sue!

Review №24

2023-12-24 15:14:48

Great trainers here. I especially like Keith who keeps the class fun while still making sure everyone is doing the exercises right. He knows his technique and if you have any questions or need any help, he is always willing.

Review №25

2023-08-18 04:40:37

I have always been a gym person but after having a baby, that too during the pandemic, I was finding it hard to get back on track and being consistent. After months of hard work I had reached a plateau and then ended up gaining back after falling sick.I decided to join Method 3 in June 2023 and boy that proved to be the best decision ever!Initially I started with the group classes and then started weekly personal training session with Justin Sweat. I have lost more than 6lbs since I started training.Review for classes: I have taken classes by Justin, Markus and Alan. All instructors are super nice and make sure no one is struggling with bad form. Would definitely recommend coming for classes as these are geared for a full body workout. There is a mix of strength and cardio in and in the end you are breaking a good amount of sweat.Review for Justin Sweat: Absolutely amazing! I started personal training sessions with him in July 2023..He is super friendly and gears the session based on your psychology. I do well when I am challenged to do extra and he knows the exactly the right number of reps that are challenging while not demotivating. He is always mindful of any prior injuries and keeps a check on how different moves are feeling on the the joints. In two months of training... I have been able to lift more than my body weight. He also guided me on nutrition and after following on his recommendations my urge to snack on chocolates and junk is now almost extinct.. which has helped in shedding the extra pounds.Highly recommend Method 3 and PT with Justin!

Review №26

2023-09-13 16:22:37

I absolutely look forward to my 3 days/week workouts at Method3! The coaches are extremely friendly and give you the attention that you need to get through your workouts. They have all the right equipment in the gym to ensure that you have a great workout addressing all muscle groups. Last but not the least, I really like the community here.

Review №27

2024-03-16 22:04:30

Makayla has been an absolute blast to work with as my personal trainer! I’m a gym newbie, and she’s made me feel very welcome and taught me so much!

Review №28

2023-06-22 05:38:41

Im a 60+ Senior, been going for a while. They tailored a program to fit my needs and lifestyle, and the results are noticeable. The workouts are challenging, and my coach, Makayla, guides me along making sure Im doing the exercises correctly. I walk away feeling like I had a great workout without being pulled through the ringer. The program is fantastic whether you have been active, or a couch potato, I cant recommend this program high enough.

Review №29

2023-10-20 00:44:42

Get Loose with Alan Yu at Method 3 has been a must addition to my weekly workout routine. In a well coordinated, planned session Alan leads the groups into strength and stretching exercises specific to the neck, shoulders, wrists, ankles, and my personal favorite - HIPS! These Hips Dont Lie - Getting Loose with Alan is a must do for anyone looking to improve their mobility, maintain their mobility, or just looking to get an awesome stretch. Check out Alans classes and other Method 3 Fitness workouts Today!

Review №30

2024-02-09 00:55:39

There is so much wonderful energy here, and the trainers are top-notch!You can tell they love what they do and care about helping people be in the best physical shape possible!

Review №31

2023-04-25 17:26:25

At Method3 Fitness, I have been challenged and encouraged. I started a few weeks ago after some time of searching and acknowledging the goals that I wanted to accomplish as I am getting older. I found Method3, and after having a conversation with both Dee and Sue, I felt it was the best decision I could make. I was right! I am finding myself growing stronger and more confident as time goes on. Thank you to Sue and Keith, and the rest of the Method3 team for the words of encouragement and the passion that you all have…it is appreciated.

Review №32

2022-10-04 01:51:51

Method3 is more than just working out - it’s really an overall fitness and health experience. The coaches are true partners to work with you on your goals. Markus is a fantastic coach. His expertise, style and attitude make the work outs engaging and fun while challenging. I always feel better when I’m done my training session. Highly recommend!

Review №33

2023-03-18 00:31:44

Method 3 fitness is warm, welcoming and supportive no matter where you are in your fitness journey. The coaches help you do the exercises properly and with no judgment. It is easy to want to go workout with them and all the other wonderful partners.

Review №34

2023-08-18 13:11:28

I have had the opportunity to work with Makayla, via personal training sessions, since the beginning of this year. She did a great job in initial discussions digging into both short term and long term goals and developing a program that is challenging as well as engaging. As a former collegiate rower and triathlete, my primary workouts had been endurance cardio. During my time at Method3, Makayla has helped me to focus on functional and core strength to a level that I had not been able to achieve since college. In addition, she is meticulous on lifting form, which has ensured that not only have I been able to build strength, I have done so without injury.Finally, I have referred a friend to Method3, who is now working out with Makayla as well.I look forward to continued progress and growth, and would highly recommend Makayla to anyone who is ready to make their fitness/strength goals a reality.

Review №35

2023-09-15 04:08:04

Ive had the pleasure of training with Makayla for the past 6 weeks, and I couldnt be more pleased with the experience. Her attention to detail and unwavering positive attitude and energy make every session enjoyable and productive.I began working with Makayla after being recruited by a friend to join his private sessions, making for 2:1 lessons. It’s already been a transformative and fun journey. Coming from a background in triathlons and endurance running, it’s been beneficial to incorporate weightlifting into my routine to build functional strength and reduce the risk of injuries.Makayla sets herself apart in her ability to tailor workouts to my specific needs, introducing new and challenging exercises that target areas that have been missed by my previous routines. When I first started out I was surprised by how she intuitively chose weights for me that felt light at the beginning but became challenging by the end of our workouts. This careful but intentional start allowed me to get back into the swing of things without overdoing it. I appreciate how she regularly checks in to ensure the workouts are challenging enough, but that I don’t jump in too fast and end up hurt. Shes been able to help me work through limitations, coming up with alternatives that allow me to work though movements that are painful or uncomfortable with the goal of overcoming and continuing to reach new levels of strength and mobility.If youre seeking someone who combines expertise, positivity, and a genuine commitment to your progress, Makayla is the perfect choice. I highly recommend her to anyone looking to improve their strength and overall fitness.

Review №36

2023-09-28 21:10:38

I love Method 3. My coach Makayla is awesome! She’s super knowledgeable encouraging and helping me get stronger so I can lead a healthier life. She has been super respectful and supportive. She always has the right approach and pushes (gently) when I need it and gives me a longer ramp when needed. I wouldn’t be making the progress I’ve made without her. Thanks Makayla!

Review №37

2023-12-12 02:59:07

I love the coaches, the other partners and the versatile workouts. The atmosphere is friendly, encouraging and supportive. My needs are met at every workout. I love that the coaches will answer all my questions without hesitation. Love Method 3!!!

Review №38

2023-04-02 23:56:43

In March 2020, not only did the pandemic hit but group classes stopped being offered at my fitness facility in Los Gatos. I had long depended on group classes that provided some sense of camaraderie to keep me motivated. My exercise discipline went on hiatus with the exception of ~weekly hikes I took with my wife.In May 2021, my wife introduced me to Method3 Fitness, an option wed been considering pre-pandemic. Shed been going 3x/week for many months. Despite the fact that she & I had both been members of the LG facility, and that she was happy and back in the rhythm at Method3, I was hesitant. Id been out for a while and also skeptical of compromises necessitated by outdoor workouts.When I finally gave in, I was really surprised by the quality and creativity of the outdoor workouts. My regular coaches Keith, Markus, Justin and Alan were all fantastic - energetic/fun/engaging/creative but still knowledgeable and creative. They had ample equipment (weights, bands, jump ropes, med and bosu balls etc.) and each program provided a good balance of strength and cardio. The trainers were mindful of form, personalized modifications and the facility itself had an ample, tent-shaded space set up in the parking lot. They showed great attention to hygiene (e.g., spacing, wipes, clean-up) while still creating a fun, interactive environment. I could not have been more impressed.As we transitioned to indoor/outdoor and ultimately to indoor, I thought Id miss the extra space provided by the outdoor workouts, but they surprised me again. Despite going indoor, not only have they supplemented the indoor work with some outdoor activities (e.g., quick outdoor jogs/laps, lunges, jump ropes) but they have equipment (e.g., TRXs, Keizer machines, ropes) that Id forgotten were options.As my schedule has changed, Ive not been able to work with Keith and the other nearly as much but other coaches like Yvonne and Amy have kept up the fun and the standard. Im back to 2x/week and feeling great about my progress... my wife is showing me up at 3x/week. ;-)Before ending this post, I want to point out that (a) they offer classes throughout the day which is great for schedule flexibility, (b) their scheduling is through an app, which has never screwed up and is great for accommodating quick adjustments, (c) their pricing is very reasonable and at least competitive with similar options.Great job, Method3 team. Thanks for the great experience.

Review №39

2022-01-21 22:50:07

The coaches at Method3 are absolutely amazing! Even with 12-15 people, they somehow manage to remember names and progress made and really target how they encourage you to push yourself safely. Ive had coaches remember how heavy of weights I had progressed to and they balanced that with modifying technique so I pushed myself but not to a level of fatigue where I might injure myself. Every class is different and challenging and I love the community you can build when you show up to class. Couple that with the support you get for Thrive in 35, with a dedicated nutrition coach to help you focus your diet, Method3 has truly helped me make a lifestyle change. Its been the best decision Ive made for myself and I love it!

Review №40

2023-07-03 14:53:31

I have been working with Mira (and a couple times Sue) for a month and Im very happy with my training sessions. I feel like each time I go I am getting an individualized program just for me (taking into account my specific needs). It has given me the motivation I need to continue to do the exercises at home and walk more in my neighborhood. Mira is very accommodating when I have schedule conflicts and offers work-arounds.

Review №41

2023-04-13 22:17:12

Ive been doing private training sessions at Method3 for just over 2 months now and its been awesome! Makayla, my trainer, always encourages me and creates customized workouts for each session. Im so happy with the progress Ive made and couldnt ask for a better trainer. 😊

Review №42

2023-12-14 20:15:08

Method 3 is like being home. All the trainers and everyone that works there are extremely helpful, kind and on top of their profession. Fantastic trainers. I highly recommend Method 3 to improve your health. It certainly has mine. I cant live without them!!

Review №43

2023-06-18 21:31:09

I came to Method3 after the peak of the pandemic. My weight was up while fitness level was down. My medical labs were also bad with respect to blood sugar and fat/cholesterol. After about 9 months of workouts and dieting, I was able to get me labs down and my fitness level back up. The workouts at Method3 are varied with respect to exercises, equipment, pacing and difficulty. I can always count on a good work out while feeling challenged and keeping interested. One really nice feature with Method3 was that they were able to supply a variety of equipment for outdoor workouts throughout my time here and have been very conscientious about maintaining safety during the pandemic. Furthermore, they offer multiple workouts a day that allow me to fit in a schedule almost any day.

Review №44

2023-11-20 03:39:40

Training with Yvonne was amazing. She paced my workout to my limitations and strength and she included a little bit of everything. I was pleased to have my core, upper body, lower body and cardio all addressed in my first work out after a long break. Great gym and fantastic trainers. I would recommend Method 3 to anyone looking for personal training or group classes that focus on weight training

Review №45

2023-01-22 00:01:48

Five stars does not do Method 3 justice....it is deserving of ten stars. I have been working out with Keith Lucitt for three (3) years and I look forward to seeing him every week. Our semi-private workouts have a lot of variety but work all muscle groups. Keith is always following up to see if we have any sore joints or injuries so as not to exacerbate them. Keith genuinely cares about us and makes working out fun. I highly recommend Method 3 for anyone who wants to get in a little sweat, work at a reasonable pace and smile. Sam F.

Review №46

2023-10-20 19:25:44

I’ve been with Method 3 from the day they first opened. This isn’t a “one program fits all”, if you’re looking to make steady progress, want coaches to personalize your workouts, and feel consistent support in your fitness journey, then Method 3 is for you.

Review №47

2023-08-07 03:35:38

Ive been a member of Method 3 for a few years now. As others have said, this really is a family. Keith is a beast and will welcome you with open arms, or offer suggestions to level up. If you attend the same class times, youll see some regulars who will become friends. A big thanks to John (head motivator) for the community he created.

Review №48

2019-04-22 16:34:44

I cannot say enough good things about Method 3 Fitness! They are phenomenal. Inclusive, welcoming, SO positive and supportive, everyone is treated equally, and all of the trainers are phenomenal- good attention to detail, form and alignment, with modifications offered so you can workout taking care of your body. The workouts are stellar. Different every day, keeps it super interesting, challenging and doable, and the workouts are crafted with the overall picture in mind. So you’ll never do the same exercise over and over. The class schedule is extensive, so you’re guaranteed to find something that will work with your schedule and they’re always looking for ways to improve.I’ve been in group fitness for 19 years, as a yoga instructor, I have very high expectations for trainers and instructors. method 3 continues to excel and impress. I’ve been here 2+ years and still love it and rant and rave about it. I’m 47 and in the best shape of my life. I am so grateful I found method 3.

Review №49

2023-04-29 00:07:58

I need to work out regularly to manage my stress and my weight. I was stressed when the pandemic took hold in San Jose! Method3 made a quick pivot and helped me stay on track with my workouts and manage my weight. They continue to evolve to meet the needs of their partners. The coaches are amazing and top notch. Reach out to them NOW for personal training and/or group workouts! You wont regret it!!Edit: Just finished a trip to Zion last week. At 60 years old, hiking some moderate trails is hard. But I hiked to some really beautiful places in the park. My knees hurt but not my muscles! Thanks so much, Method3, for all the squats, lunges, glute bridges, etc, that helped me hike trails with elevation!

Review №50

2023-09-01 20:30:05

8 YEAR member at Method 3 (joined when it was Fast Action Training) I participate in large group outdoor workouts and small group (4 peeps semi-private with Sue). These trainers are the very best, the most committed and the most fun. They are extremely knowledgeable, supportive and genuinely caring. I probably drive past 10 gyms to join this great community 3-4x/week to stay in shape. They work on all dimensions- how you eat, move and think to support you getting into the best physical and mental shape. Even during covid with all the precautions and adaptations needed to keep everyone safe, Method 3 never missed a beat. Im a senior, and its never too late to start. Try Method 3 and see for yourself.

Review №51

2021-06-11 07:12:33

My experience at Method3 was great! The owner was super friendly and encouraging. I also worked with the personal trainer, Coach Victoria and she was easy to work with and cared about my fitness goals. I also attended a group class with Coach Keith and he kept the class fun and energetic! If you’re looking for a wonderful place to start your fitness journey, I recommend checking Method3 out!

Review №52

2021-07-28 04:01:42

Method 3 was exactly what I was dreaming and hoping for after several attempts at the regular gyms, where I often felt overwhelmed and even intimidated. At the moment I started at Method3 I felt at ease. The personalized treatment, friendly staff, and knowledgeable and caring coaches make this experience an enjoyable one. Im very happy with the program and most importantly very please with my progress. Im 55 y/o female and highly recommend Method 3. Give it a try, you wont . Best decision I made.

Review №53

2021-09-06 03:11:52

Context: Signed up at Method3 to get back into shape after not exercising for a year. My main goal was lifting/putting on muscle and I had Victoria as my trainer.Tl;dr: Overall, great quality workouts that are tailored to your goals - you’ll see results.Since this is an individually operated gym, you really do feel that the staff here get to know you, it’s not like a generic GloboGym training experience. Additionally, since you have to be with a trainer when you’re working out you don’t have to worry about finding a spot to workout, hoping your equipment is free, etc. Victoria did a great job in helping me hit my goals, I saw all my lifts go up in weight and people commented on my muscle gain. When I move back to the area, would definitely come back here!

Review №54

2021-10-16 07:06:29

I have spent 23 weeks continuous private training at Method 3. Been with many coaches and they are all great. I had more experience with coach Alan Yu and he is fabulous - kind, patient, super professional and pay attention to details. I highly recommend him to anyone who comes here. I learned good work out form at Method 3. It was great experience working out there. All the staff are very nice and positive.One suggestion I have is that this studio is more focused on functional or mobility training. I feel like if you are looking for a weightlifting or muscle building place, this may not be for you.Also I have to admit that they charge relatively higher price than other gyms, with weekly billing.

Review №55

2024-05-24 14:43:07

They listened to what I wanted to accomplish. The trainers have degrees in Kinesiology and know what they are doing. My trainers are bringing me along gradually. They are very supportive and encouraging and celebrate my progress.

Review №56

2023-01-31 20:17:10

I have been at Method3 Fitness for 2 years and it has really helped me stay injury free by helping me build strength, muscle balance and overall balance.What sets Method3 Fitness apart is the quality of the instruction. It is excellent. The individual corrections/suggestions they do in class are spot on!

Review №57

2020-10-06 01:13:33

Ever since joining method3, I never had a moment where i dread working out. I always look forward to my workout, which is always challenging AND fun. During the pandemic, the outdoor workout has become my anchor to set me up for a great day ahead.No matter who you are and your fitness level, you WILL find a very inclusive community here that meets you exactly where you are at and you get to thrive where you are. If you have a fitness goal, or you want to have a more joyous experience in your own body, then know that it could be 1 day, or it could be day 1!!!

Review №58

2020-12-08 21:54:06

I love my trainers. I have been going here for 9 years and am always happy with the results. They have a variety of workouts for groups, small groups and individual session. With CIVID 19, Method3 supported us with online sessions for our friends and family to keep us all motivated. The cool part is if you don’t feel safe for in person training we all still have online options available. These are all the reasons I love Training with Method3.

Review №59

2020-12-13 20:32:47

Ive loved many things about my Method3 Fitness experience, but Ill sum it up to great atmosphere, coaching and exercise, and its response to COVID-19.Its a really great, positive vibe. The longer youve been a partner, the more you connect with the coaches and other partners. In turn, this builds the workout community and the atmosphere of the class, making working out far more enjoyable. Also, the group and individualized instruction and variations have really adjusted and enhanced my form and endurance with different types of workouts. And lastly, Method3 has been extremely patient and adaptive to the constant and insane requirements and restrictions set by the county and state. They have pivoted from online workouts only to the magnificent outdoor structures to provide work outs for partners at various comfort level. Their attention to detail and sanitization really make working out not only safe but enjoyable.

Review №60

2018-10-04 07:16:06

I have been going to Method 3 for almost a year now. The workouts are incredibly diverse, fun, and efficient. The trainers are very motivating and inclusive. It feels like everyone has eachothers goals and best interests in mind. They know when to push and when to offer adjustments. And the facility is new, clean and fully stocked with the right equipment.I feel stronger and in better shape now at 35-years-old and after having a baby than I have since running track in high school. I got great results with the combination of Spark workouts and the nutritional program Thrive in 35. I dropped the weight I intended, but seeing the drop in inches and the increase in energy makes me feel even better.Thank you Method3 for getting me to a place where I enjoy working out and moving my body again! Now, I feel incomplete when I dont make it to class (and if you do miss a couple weeks, theyll be sure to reach out with a note to see if youre doing okay and give some motivation to pick back up again). Thank you!

Review №61

2020-10-06 06:17:59

This is the best fitness studio around. I’ve been going for almost 4 years now and I love the sense of community here. Each workout is both challenging and new so you never get bored and you always leave class feeling good. I took a long break from workouts this year due to the pandemic but this team wouldn’t let me give up and made me feel safe, comfortable and welcome on my first day back... and every workout since then. The energy and support from the Method3 Team and partners are contagious and they know you by name. It makes me look forward to each session. Thank you guys and I am so happy to be a part of this family!

Review №62

2020-07-09 00:46:52

My husband and I went to Method 3 fitness because we wanted to make a change in our life. We were feeling heavy, low energy and unhealthy. My husband is diabetic and his sugar was not in control. Once we started our exercise and nutrition plan, we started to see a difference. In less than a month my husband medication for diabetes was less and less. In six weeks we achieve more than expected. We felt better and look better. Everyone at Method 3 are amazing, they are friendly, positive energy and they really care for you. They provide all the support needed and it is fun!

Review №63

2023-05-16 14:37:27

Prior to major back surgery, Sue worked with me to strengthen my core to help for an easier recovery. Post surgery, Sue is working with me to help get me stronger and back to me. Sue has been my absolute angel through this tough time. Her dedication and support are priceless. Just another example of a positive Method3 experience!

Review №64

2022-06-09 20:45:15

I am a new client of Method3Fitness so I wasn’t sure that my testimonial would be valuable. I did want to contribute to this wonderful idea and decided to share with you my path to your program. I did a lot of research before joining. I considered returning to 24 Hour Fitness and investigated several other gyms. I built a home gym with an elliptical, treadmill, weight bench, free weights, bands, etc. and used it all the time during the COVID period. I am a disciplined person and independent. I wasn’t looking for a “ra ra ra, you can do this!” hand-holding, ego-building atmosphere. What I wanted was educated coaching to maximize the efficiency and effectiveness of my workouts. I own a business and work 50-60 hours a week. All the research I did about your company suggested that this could be a good fit. Since joining several weeks ago I have been impressed on so many levels.The initial meeting with a personal trainer was great. He was knowledgeable, communicated well, was friendly, and I felt like I accomplished a lot in the session. My next experience was a group session. I was impressed with the extraordinary steps taken to be COVID safe. That instructor was wonderful too. The class was fast paced but every set was explained well and he gave corrective advise on form to many participants to maximize their benefit. Just like my prior experience, he was knowledgeable, organized, communicated well, and was friendly and positive. I left class wonderfully exhausted with a sense of accomplishment. The classes have a great diversity and balance of exercises and I have learned many new ones from your trainers. This is exactly what I was looking for. I know that my 45 minutes is going to be efficient and effective. It’s also enjoyable.There is another reason I was drawn to your program. You are a privately owned company, as am I. I have immense respect and understanding of how challenging it has been to keep a business open these last two years. The research I did on your company led me to believe that you have built your business on a foundation of ethical and honorable beliefs and practices. It is evident that you respect your employees and clients. There is a sense of that integrity built into the company culture with every person I have been in contact with at Method 3 Fitness. It gives me pleasure to support your business and I hope to be a loyal client for many years to come.

Review №65

2023-09-26 02:53:06

This has been a game changer for me. I work with Justin and Stephanie each week. They help keep me on track and working out on the days I am not with them. I have seen much improvement in my core strength and balance. I highly recommend them.

Review №66

2022-03-02 02:19:38

Im 63 years old, recovering from a long term illness and was recently given a diagnosis of osteoporosis. I joined Method3 4 months ago to strengthen my body overall and specifically to reverse and alleviate the osteoporosis. I am SO glad I did.Once a week I work with Yvonne, who is amazing. She knows when to push me and when to ease up. She knows how to work with and work around my physical limitations. She is an expert in her field, caring, understanding and fun. In just 4 months I see a marked difference in my strength and some long lingering symptoms have lessened.Every person Ive had contact with at Method3 has been kind & knowledgable. This is a gym that cares about their clients.

Review №67

2020-10-13 01:23:53

I’ve been a member for five years and I’m still raving about Method3. The trainers are top notch: professional, encouraging and knowledgeable. Would you believe I’ve never done the same workout twice? I’ve enrolled in one on one, semi private and group classes. All have exceeded my expectations. The owner, John, and his staff treat their clients with respect and encouragement. I’ve brought family and friends over to Method3 and all have joined and agree that Method 3 is #1. Thank you, John and staff for consistently checking on me while I ghosted you during the pandemic. I’m happy to be back taking classes and look forward to continued fitness with Method3.

Review №68

2019-04-25 20:27:26

The people are fantastic! Not only are the coaches welcoming and informative, the partners are too. The workouts are making a real difference in my body strength and tone and overall health. I love the philosophy regarding the three focus areas, mindset, physical fitness and nutrition. It makes sense they go together and at Method3, you get the support in all three areas.

Review №69

2020-12-14 22:08:27

My friend and I were looking to join a gym. We decided to join Method 3. This turned out to be more than a gym. It’s a community that works with you for your success. They are very knowledgeable and can design your work out to not only get the results you want, but they work with you if you have an ache or pain. I belonged to this gym for almost 5 years. I never liked working out, but it felt different here. I moved away and have been looking for something even half as good. I cannot find anything as great as Method 3. If you are looking, check this place out. It will change your mind on gyms. The trainers are all excellent.

Review №70

2019-05-13 03:19:45

I cannot say enough great things about Method3. I joined about a year and a half ago and have watched my body get stronger with the help of the amazing trainers at Method3. They have helped me focus on how far I have come and what I am capable of, even when I doubt myself. I have never been surrounded by such amazing people on my fitness journey. I am incredibly thankful to the entire Method3 team (and partners).

Review №71

2019-02-11 22:07:37

Trainers are energetic and pay attention to details. They know everyone and make sure to give individual feedback to each customer “family member”. There are many up to date programs to help you loose weight or gain strength either in group format or individual personal training sessions. If I can’t do a certain exercise there is always an option to modify. The place is clean and always friendly. They are also involved in the community and local business. Great place overall. You will always find something to do or someone to encourage you. Thanks for being awesome.

Review №72

2023-08-04 05:29:52

I joined Method3 with the new year. I love Makayla as she pushes me and supports me through out my journey. I am stronger than I have been in years.

Review №73

2020-12-12 15:53:50

This studio feels very personal. The instructors know everyone by name. They are welcoming, funny, and their classes motivating. The outdoor workouts are safe and effective. There are always options given so you can be challenged within your limits. And it’s all just fun! When was the last time you said that about a workout or studio?

Review №74

2018-02-18 20:55:09

So happy I was able to try this place out. The instructors are amazing Hi Keith!. The classes are catered to all levels but really kick your butt. If I lived here, I would be a member and take a class 5 times a week. They have plenty of class times during the day so there is no excuse not to go. The facility is extremely clean and equipment is new. Each class is different and will keep you moving different muscles throughout the hour. The music is always on point and helps distract you from the burn. I love this place and will be back every time I am in the area.

Review №75

2019-05-22 17:57:50

The group aspect of things is really motivating to me. Its a very welcoming, non-intimidating experience that is very inclusive. Instructors are upbeat, really nice, helpful with their tips and they are of high quality in terms of professionalism and skills. The facility is clean, convenient for me to get to, has parking, and isnt a big box. Classes offer a good variety of choices with alternatives for just about every move. I like classes with a mix of girls and guys, too. I also like that your program keeps me really accountable in a very friendly way. It gets me out of bed very early and Ive never not wanted to go!

Review №76

2022-10-23 18:37:54

I have found Method 3 trainers and manager to be very caring and friendly folks. They are good listeners and problem solve to fit your specific training and nutritional needs. I look forward to a continuing partnership with Method 3 as I meet my goals.

Review №77

2015-08-24 04:13:05

I recently finished up an internship program and Fast Action Training and I am really impressed with all of the knowledge and confidence that I am walking away with. Not only was Keith nice enough to take me under his wing, the entire team (and members) made me feel very welcome and comfortable as I progressed through the program. I have an entire new appreciation for personal trainers and group fitness instructors. What they do and inspire others to do on a daily basis is nothing sort of beautiful magic. What stood out to me the most about this studio is how they genuinely care about each member. By knowing every single persons name, their goals, injuries and limitations, hobbies, where they went on vacation... they do an amazing job at making everyone feel like part of the Fast Action Training family. This personalized touch is something that is drastically missing in the fitness industry today and the profound affect that it has is evident in their member base and the smiles on their faces when they enter and leave the studio. I am extremely grateful for being given this internship opportunity and even more grateful for being able to learn from such a rare bread of real fitness professionals. This place is awesome!!

Review №78

2018-03-15 15:04:42

This place and the trainers are amazing. My entire family works out here. The classes, the pace, and the atmosphere are exactly what I need to get through my workout. Not often do I become addicted to a workout class I actually miss this class when I dont make it. The Thrive program worked wonders for my daughter. Shes learning to eat appropriate portions, and understand that its not just the weight scale its about the whole experience of healthy eating and living. My son came home from personal training and said Dad when do I get to go again I love it!Having worked out here now for over a year theyre all different types of people with different Fitness levels and it all just works together seamlessly.Yelling last set best set is our tribe cheer!!As an executive in the Silicon Valley I highly recommend this facility for you and or your family.

Review №79

2022-08-03 13:28:48

Weve been going here for a year now, with coach Justin. Justin is great, and he always has a challenging but doable sequence that pushes me just enough. I feel much stronger already! Method3 is always welcoming, and everyone is always nice, polite, helpful and considerate!

Review №80

2021-02-12 16:35:15

Method 3 has been such a great fitness support network. They have nutrition, they have training and mental awareness/reflection. As well when I was recovering from surgery, I switched to a PT who adapted my workouts to my recovery! Just an all around awesome atmosphere!

Review №81

2020-12-23 19:58:29

This gym is one in a million. They have small group workouts that make working out fun and full of variety, great instructors, and a true sense of community amongst all the members. You will be welcomed for who you are and where you are in your fitness journey today with 0 judgement. There are people of all different ages, fitness levels, and experience. Ive gone through a few highs and lows in my life since Ive been a member and am so grateful to have this gym as a constant no-judgement zone place of support that pushes me when I need it and gives me a little slack when thats warranted too:-)This is not the typical gym experience, the coaches and staff all really care about you! Check them out! You wont regret it.

Review №82

2015-01-06 14:22:58

Ive been going to FAT since September and I absolutely love this place! The trainers are all incredibly supportive and invested in your success. The classes are so much fun and addicting. The trainers will tell you how to modify any move if you happen to have previous injuries, etc. There is absolutely no intimidation in class and everyone is very welcoming. I have never stuck to doing any kind of exercise consistently and I have been faithfully attending the bootcamps every week. I am a huge fan of FAT!!

Review №83

2022-03-02 06:07:31

Ive been with Method3 for over 18 months and they have been so supportive of my journey through pregnancy and motherhood. They are here to help you live your best life. It’s a community with highly educated trainers who are there to help you grow, no matter your goal.

Review №84

2013-04-01 05:48:48

If your looking for help to get healthy and in shape than Fast Action Training is the place to go.Ive always had trouble with my weight and was in need of help. In January 2012 I lost my mom and my world was turned upside down. My mom always wanted me to take control of my weight, she was afraid Id have a heart attack by 50 and since I was only 46 I needed help and fast. I was referred to Fast Action Training by a good friend and once I met John and watched a class I new it was the right place for me. Not only do they offer an amazing workout program, but theyve also taught me how to eat healthy and that its a life style not a diet.In the last year Ive lost 50lbs and have never felt better. I enjoy working out and I dont like missing a class. I actually feel off if I miss one, but thank goodness they have evening classes.Thank you John, Kevin, Keith, Susan, Megan, Nadia & Kayla for all your support and helping me to get healthy.

Review №85

2022-02-28 20:14:13

Im an older woman with no gym or workout experience at all. To recover from serious medical treatment and improve aging knees, I signed on with Yvonne for individual training at Method3 a few months ago. She is constantly moving me forward safely toward more strength and physical confidence, and -- yay!!! -- diminishing knee pain. I like working out at Method3 but Yvonne easily switched me to zoom sessions when Covid was an issue. M3 training and Yvonnes skills are really working for me.

Review №86

2020-12-15 03:35:39

I have been with Method3 since before the method. I have always gotten results, and have never been bored with workouts. Set a goal, and they will help you achieve it. They got me wedding ready, then healthy through pregnancy, and take off the baby weight. I have since moved, and miss them so much. I have yet to find anything else like Method3.

Review №87

2020-10-05 18:56:29

Trainers and staff are the cream of the crop of fitness professionals. Comprehensive mind and body fitness. Through the pandemic, these guys were the first to pivot, not to just stay alive but to keep the fitness momentum alive for their clients. John has upped his game to cover every concern for safety and wellbeing of his clients and staff. These guys are taking it above and beyond to ensure we can keep our fitness focus and feel safe doing so! Outdoor groups, private sessions are done with the utmost care and always great enthusiasm. I’ve actually upped my workouts and sessions during Covid-19. M3 takes the cake over any facility in the area and beyond.

Review №88

2020-07-23 18:09:56

Best fitness studio in Silicon Valley! We are not clients, but partners. The trainers are the best and will not let you give up. The nutritional programs are customized to individual needs. I’m a Method3 Fitness partner for life💪🏾

Review №89

2020-11-09 01:42:29

The best fitness studio in the entire South Bay that has been relentless in providing the safest and most exceptional options to its partners especially throughout 2020, a year with plenty of tough challenges. This entire team is exceptional and truly cares about each client that walks through the door!

Review №90

2013-11-19 04:23:58

F.A.T. is truly a great place to get a workout. I joined the bootcamp classes over three months ago and I go three days a week. F.A.T. has many classes to choose from seven days a week. They offer modifications with each activity if you have a past/present injury, bad back, etc. I wasnt looking to lose weight, but rather tone my arms and legs and get in shape for ski season. I signed up for six months and just recently changed it to a year. The instructors make it easy to enjoy working out (yes, I said enjoy working out!). The staff is very friendly, get to know you quickly, keep an eye out for proper form and they believe in helping everyone reach their full potential. If you are looking to start getting in shape and get healthy this is your place!

Review №91

2023-02-03 19:04:06

Method3 is different from the others in that it’s like having a community or small family that cares about you. The team provides many helpful ways to exercise tailored to your needs. I never feel like I can’t do something even when I’m limited.

Review №92

2019-04-16 17:42:02

Method3 is like Cheers where everybody knows your name. The community is friendly and interactive as we encourage each other through the workouts. The coaches will break down instructions after warm up, suggesting modifications if needed. They also walk around, making sure everyone is safe and have proper form. Every so often, theyll remind us to breathe.The workouts are different every day. There is a mixture of cardio and strength training. We do Tabata, EMOM (every minute on the minute), mover/pacer, and buddy workouts. We work with different equipment like TRX, Keiser machines, weights, BOSU balls, and battle ropes. The variety keeps me coming back. It can get crowded at times, but we break up in different stations so everyone gets their space.The exercises got me stronger, but the Thrive in 35 program helped me drop a lot of weight. I highly recommend Thrive if you are trying to lose weight. It helps you think about portion size, making good food choices and creating a healthier habit.I have been coming here for a few years and look forward to coming every time. Thank you to all the trainers who care and make it fun.

Review №93

2022-07-19 21:44:01

The team at Method3 Fitness are awesome, patient and push me just enough! I love the personal training as well as the group classes and have met so many nice and encouraging people!

Review №94

2013-04-01 01:35:03

After spending nearly 20 years belonging to, and regularly going to Club One, I decided I needed a change. Starting out by only attending TRX classes, I used the opportunity to evaluate the gym, the trainers, and the atmosphere at Fast Action Training without having any sort of long-term commitment.I was immediately impressed by this small, start-up style gym: The trainers were all professional, encouraging and challenging. The equipment is well maintained and the studio is always clean. As an added bonus, parking is never a problem (either in the lot or the street).I spent nearly two years going to TRX before I took the plunge and signed up to become a full-time member. Now I am attending bootcamp classes three to four times per week; meeting with a trainer on a monthly cadence to measure body fat, weight, and major muscles; and review my short, medium and long term goals.As with most things in life, you get what you pay for. John (the owner) has done an excellent job creating a welcoming, high-energy place to help you stay in shape and stay motivated.Its definitely worth checking out!

Review №95

2021-04-02 21:30:14

We talked at length with the owner before joining (a rarity in itself) and he spent time figuring out how he could meet my family’s training needs, throughout the dynamic period of the pandemic. Our trainer Victoria is fantastic, motivating, personal, and is invested in our success. We could not be happier.

Review №96

2022-12-27 21:11:10

Great classes with a lot of variety of moves each time. I appreciate the small class sizes and times available each day. Fun music and nice coaches. I am very glad I joined - check it out!

Review №97

2013-03-14 03:54:01

My husband and I have been going to Fast Action Training for about a year and a half. We were both active and worked out at a local fitness club but lost the excitement of working out, stopped seeing results and werent motivated. I knew John Heringer from another club and we had always admired his professionalism, knowledge and application of health and fitness as well as his enthusiasm.I saw his advertisement on the web to try it for a week and I thought, Why not? So I did. I have had back issues and surgery so finding a workout routine that was challenging, yet safe for me to do was my goal. John took into account my limitations but figured out ways to challenge me that I would not otherwise have done on my own. I convinced my husband to try the one week trial, and he reluctantly came with me. Again, we were both active at a gym, worked out on our own but needed that push and excitement to keep it up. We found that at F.A.T.Our goal was go do it for a month, see where it took us. Now, a year and a half later, we are still there, faithfully attending the workouts and continuing to get challenged. We have found the trainers to be motivating and encouraging and fun...and if you cant have fun working out, its probably not a sustainable program.I have experienced less back pain in the course of the 1.5 years with F.A.T., increased strength and a faithfulness to a workout routine that I hadnt found anywhere else. The fact that its indoors was also a selling point for us because many bootcamps are outdoors and when it rains or is cold, its an excuse not to go. We dont look for excuses not to go to what we call FAT camp because we actually enjoy it so much!We look forward to the workouts, have hardly ever missed a session because its quick, fun and we see results. We highly recommend John and his staff as they are always looking for ways to improve and inspire!

Review №98

2022-11-14 04:11:08

I have been working out at Method3 since Oct 2020. They are awesome and have a great team of coaches. My workouts are catered to my needs and they are very flexible. I highly recommend Method3!

Review №99

2024-04-24 21:42:06

Highly knowledgeable instructors and the new building has some great upgrades.

Review №100

2022-06-20 19:22:06

Method3 is awesome! Snapped me out of my work-out rut. I feel strong and healthy and want to keep it up. Keith and Nadine are so great at meeting everybodys needs...Love it!

Review №101

2020-10-05 21:25:56

Great fitness studio with friendly and knowledgeable coaches. The 45-minute Spark classes offer a solid workout and a lot of variety, and the coaches are always happy to modify exercises for you if needed.

Review №102

2017-02-20 17:11:41

I cant recommend Fast Action Training enough! The personal attention from the coaches and supportive environment are great. Classes are always different & fun.There is a real sense of community and the coaches are dedicated to helping you achieve whatever fitness goals you have.

Review №103

2020-12-03 18:35:40

Approach - you make it personal, not like I am just some grey biomass but really a person with my own needs and goals.Inclusion - you make it feel like we are buddies.Support and encouragement - you make people feel good about themselves and strive for more.Flexibility - you are ready to accommodate. Always.No drama.Care - you care about your own employees and us, clients. Health wise or otherwise - it shows in mostly good mood and attitude of everyone on premisses.Thank you!

Review №104

2013-03-13 17:41:24

From being an active kid to a college athlete I loved working out, until about 4 years ago when I graduated college and I got injured but used it as a crutch to limit myself. Before starting at F.A.T, I was more embarrassed going to a gym and joining a class than I was going around in day to day life with the extra weight I had gained, even with a home gym and a gym membership collecting dust I still didnt do what I knew I could or should.Joining the 6 Week Challenge, I set a goal to complete it, not worry about what it was like in class and do my best because that was all I could do. I came in for my first class, and not once did I feel uncomfortable, or like I didnt belong in the class. The instructors made me realize that I could workout, even if I had a bum knee, and I could do it and go strong for the 40 second intervals and go better than before.After just a few classes, my life had changed drastically. No, I didnt run a half marathon, but I did go to class and look forward to the intensity and the soreness the next day - even if I used a small weight and not the 20 pounds. I am not tracking my weight loss or my goal in a number, because I dont want this to necessarily end - I want to keep going, and be fit for life not just a short period of time. But, I will say that now I can put back on a high school prom dress, I can go to class and enjoy it, and I am feeling better in everyday life because of F.A.T.Making a daily decision to be healthier and live better is something I can thank F.A.T for, I was able to be coached and guided into smarter choices and still living life as a 26 year old but doing it while working hard and gaining not only muscle but a stronger lifestyle. F.A.T was recommended to me, and I can honestly say that you really do get fit with F.A.T and would highly recommend to anyone - the dedicated gym person or the person who imagines their work out while watching a basketball game on tv... we have all been there, but they can help you get where you want to be and never knew you could be!

Review №105

2017-05-12 17:34:49

Love it! All the instructors are very friendly and motivating. I started their Thrive program two weeks ago, and Im not only feeling amazing, but seeing results! Highly recommend Fast Action Training! :D

Review №106

2013-03-30 22:31:36

Two years ago I was hospitalized for five days with meningitis. I was 17 weeks pregnant. At that time I had decided that if my (unborn) daughter and I came out of the illness unscathed, once I was able, I would get back into shape. Thankfully we both made it. My daughter was born several months later and after her first birthday I decided that it was time to find a great training program. I stumbled on Fast Action Training through a friend on Facebook and thought that I would sign up for the 6 week challenge that started in January, 2013.In the first 6 weeks I lost 15 lbs, 4% body fat and over 11 inches. I never thought that I would get back down to the size that I had been in college, but I absolutely am. My pre-baby body (and then some) is back. With the combination of quick work outs and a great eating plan from FAT, my body changed rapidly. Besides my amazing physical transformation, I have felt very whole personally and have been the best person I can be. I work full time and have two children. I am very involved with my family and extended family, but I always find time to get to the gym. I work out most mornings, about 5 times per week and I feel bummed if I go too long without seeing my FAT family.Since I have been going to Fast Action Training for the past 3 months, the number one thing that I am the most proud of is how great of a mother Ive been - not only leading by example, but my personal satisfaction has given me the patience I need to properly parent my two children. I have taken the time to get down to their level and understand their challenges, helping them in ways that once frustrated me. I listen, Im patient and I feel like an awesome mom. I attribute this to what I have gained through my transformation over the past 3 months.I have changed my entire life and I will never go back to the old me, I am moving forward with a healthier lifestyle that I plan to maintain indefinitely. The community at Fast Action Training is what keeps people coming back - real people with real lives just like me. No competition, no awkwardness, just a group of people who are extremely welcoming and kind and who care about their health and fitness too. I am so happy that I found this community, it is doing things for me that I never did for myself before.If youre looking for an amazing personal transformation, you will not be disappointed with Fast Action Traning.

Review №107

2013-03-13 21:35:16

I have been going to F.A.T. boot camp for a little over two months now and loving it! Six months after having my 2nd child, I was not bouncing back from pregnancy like I see all the celebrities doing on the magazine covers. I thought about going back to the gym but knew I would do what I did before which is stare at the TV or read while on a cardio machine and maybe do a few weight machines, basically sleep walking through my workouts with minimal results. All this after of course, after finding parking and fighting to find an available machine at peak hours *dislike*. Since starting at F.A.T. I have lost weight, toned up and am getting muscle again. I have a lot more energy and am in a much better mood (my husband would agree) now that I am working out and doing something for myself a few times a week. F.A.T. is perfect for me because of the variety of classes offered at different times (I go nights when kids are in bed) and plenty weekend classes too. The trainers are super knowledgeable, motivating and fun and they play great music. The studio has great equipment and they keep it super clean as I am a bit of a germaphobe!Joining F.A.T. was the best decision I have made for my health and well being!

Review №108

2013-03-14 00:09:17

When I look back at my life before Fast Action Training, Im simply blown away.My wife, Kathryn, and I moved here from Florida in July, 2011 as unhealthy newlyweds. We were both extremely overweight, completely inactive and we were eating our way to an early grave.In January, 2012 Kathryn decided it was time for a change and she embarked on an amazing adventure - one that led us to Fast Action Training. When she first found F.A.T. they were running a 6-week body transformation contest - so after some thought she joined up and gave it everything she had.Fast Action Training gave her all the tools she needed to succeed. There was a workout program, a 6-week menu, nutritional consults and weekly measurements for accountability. I hopped on-board at home with the nutrition and away we went. 6 weeks later she was declared the winner of the contest having lost more than 20 pounds in those 6 weeks.I was amazed - and proud.It didnt take long before I was joining up as a trial member in March and thats where my journey started. 210 pounds, more than 30% body fat composition and not able to touch my toes - I was so out of shape. Worse than that, I was mentally beat up. I had those thoughts of I cant do it and so many of the exercises just seemed difficult. I cant run. I cant touch my toes.Then I cant do it became I want to do it. Motivation kicked in and I knew that a 38 year old male should be able to do these basic things. Jump rope. An unassisted pull up. And yet I couldnt - yet. But I wanted to.Not long after that, I want to do it became I can do it. Not giving up, having the motivation to keep going and getting encouragement from the trainers and fellow members was so important - to the point that now I can say Im doing it.Since joining Fast Action Training, my wife and I have lost a combined total weight of 150 pounds. Today, I weigh in at 150 pounds with a body fat composition of around 10-11%, nearly 66% lower than the 30% I started with. Kathryn has lost 90 pounds in a year, went from a size 20 to a size 10 and is now in a healthy body fat range.With all that we lost, theres so much more that weve gained. Today, we live an active, healthy lifestyle and enjoy doing things outdoors together. Weve learned how to nourish our bodies with wholesome food - not by following any fad diets or torturing ourselves by never having the things we love (like Willow Glen ice cream!). Weve been given a whole new outlook and perspective on life - a long, healthy life together.Change like this doesnt happen without the support of a community - and thats exactly what you get when you join Fast Action Training. On top of the amazing staff of trainers, theres an outstanding group of members who have become friends over time. I look forward to each and every class. My day doesnt feel right unless it starts at Fast Action Training.Today theres no more I cant.I DID IT!Its pretty amazing what a difference a year can make. Thanks, Fast Action Training!

Review №109

2013-03-22 22:05:23

In the summer of 2012, we relocated to the area so my husband could pursue his dream job. He arrived in July, and I reluctantly (Im a small-town girl and knew no one in the area) arrived at the end of September. Within the first couple of weeks, I had visited several fitness clubs, gyms, and city recreation centers. I also visited Fast Action Training and observed one of Nadias classes. I wanted to join F.A.T. immediately, but I was out of shape and knew I had a lot of work ahead of me, so it took me a couple months to get up the nerve to make the commitment.It seems silly to me now that I was so hesitant! The entire F.A.T. team is incredibly welcoming and encouraging, they make you feel right at home. At first I only attended the bootcamps a few times a week, then I started taking the TRX classes with Keith. My first TRX class was pretty humbling. I was the only person in the class (they had just added a new time to the schedule), and I essentially felt like a beached whale trying to learn the moves. However, Keith was extremely patient with me, and I survived. Now, TRX is my favorite class!In my four months with F.A.T., I have lost 7 lbs., 11.65 inches, and almost 3% body fat. While I appreciate that fast is part of their promise, my primary focus is to become a healthier person and make fitness an integral part of my life. One of my 2013 goals is to have patience with myself and my progress. I still have a long ways to go to reach my other goals, but I know the F.A.T. team will get me there.F.A.T. also hosts member socials, sponsors charity events, supports other local businesses, and encourages us to participate in fitness activities in the area. I love that about them and always look forward to seeing what F.A.T. has in store for us next!

Review №110

2016-08-24 03:18:24

I feel great after only 4 months at Fast Action Training. Im down 25 pounds and my energy level has gone up 100%. The staff are so friendly and they are very professional.(They know theyre stuff) I would recommend Fast Action Training to everyone! Shout out to MARKUS AND SUE🏋🏼😊

Review №111

2013-03-21 00:40:38

Calling all middle agers! You gotta read this!!!To say that Fast Action Training has changed my life and fitness level would be an understatement. This place is amazing. If you are looking for a scalable, challenging, sweat-inducing, dumbbell-pumping, rocking-the-burpees, all around fitness miracle then look no further. In my 2.5 years here I have dropped 20 lbs., 10% body fat and 13 inches (4 each around my belly and hips), two sizes and gained strength, healthy habits and self-esteem!Before FAT I was becoming that marshmallow-like 50 plus year old. I didn’t want to slip further into inactivity and watch my scale go gradually upwards. I had always (sadly) convinced myself that membership at a gym meant commitment to fitness. Like the greater percentage of the population, I would go and do the machines for a few weeks or a month and would get discouraged because nothing seemed to change. I signed up for a 3 week challenge at FAT and began boot camp at least 3 days per week along with an eating plan. Amazing results in 3 weeks – 4 lbs. gone forever!! Soon the 45 minute boot camp sessions became addicting and my day didn’t feel right if I didn’t get to FAT.When I started over 2 years ago, there were so many exercises I couldn’t do. I couldn’t do a push up, a bench dip, hold a simple plank from my toes, forget about side planks! I am happy to say that I have progressed so far and feel unbelievably proud. But the good news is that at FAT any exercise can be modified or substituted for every fitness level. The trainers are great at helping with form to prevent injury and burn out too. I have never stuck to an exercise regime for this long of a period of time and the results show from firm and fit arms and legs to a smaller waist and lower number on the scale.There are always a million excuses why you can wait until tomorrow to increase your fitness level, but you’re just wasting your time and money if you are not getting results. Most of us spend our hard earned money on some pretty frivolous and useless stuff and balk at investing in our health. Try FAT out, and then you’ll know by how you feel, by how strong you get, by the awesome community and trainers that you can’t afford not to do FAT.Thank you FAT! You have improved my life!!!

Review №112

2013-03-13 19:54:46

My story: After losing my baby boy at 4 months pregnant the physical reminder of still having to wear maternity clothes while no longer carrying my baby was a daily reminder that I didn’t need. I quickly amped up my workouts at F.A.T. and enlisted in their 6-Week Challenge. As a result I dropped 14lbs, easily fit into my regular clothes, and saw definition which I haven’t seen in years, or in some cases, have never seen before. I love the variety of the classes, how energized you feel afterward, and their personal touch. They know your name and whether or not you should push a little harder or pick up a slightly heavier weight…usually you should :) Special shout out to Keith for keeping me honest both in the classes, as well as with my food journal!Their story: John and the team genuinely care about you and the community. Whether it’s holding you accountable for your fitness goals, hosting a charity challenge, or putting together an inspiring Monday Motivator, it’s obvious that the F.A.T. team is passionate about fitness and making a positive impact in the lives of every person they touch. One other thing that differentiates F.A.T. from other gyms is the supportive network of fellow F.A.T members. We are always encouraging one another and sharing tips and tricks for fitness and nutrition. You’re not going to get this type of camaraderie from 24hr Fitness, Club One, etc.I’m usually not so verbose, so I’ll sum it up: I can’t recommend F.A.T. enough for their consistent quality and unparalleled customer service. Call now and get your soon-to-be fitter self into the classes :)P.S. I’m happy to report that I’m pregnant again with lil Jackman scheduled to arrive late August!

Review №113

2023-05-03 05:07:25

Great coaches. Especially coach keith. He’s funny and motivation. Method3 fitness is the best place to go for training and workout.

Review №114

2019-08-26 22:33:40

The trainers are great. They listen to my concerns, tailor my workout to address current body issues (sore neck, tight muscles, etc) and make the workouts challenging, varied and productive. I feel like we are a team.

Review №115

2022-12-19 17:49:29

I love the classes, they are 45 minutes long, they are different every time and I always feel that I got a good workout in when I’m done. Also, the coaches are great!

Review №116

2018-08-02 05:20:51

Family.. I cant say really anything more true than that. These people treat you like family and hold you accountable the way a family does in the best of ways. Great for any stage of fitness. These trainers are some of the kindest most patient people you will ever meet.

Review №117

2017-03-21 15:26:00

Going on my 7th year with F.A.T. and I have pretty much maintained my goal results. I lost 16 lbs, 15.5 inches, and 10% body fat. Im doing push ups on my toes, have achieved an unassisted pull up, and after many years can touch my toes again. The F.A.T. family is very encouraging and I now run 8-12 races yearly, 5K Obstacle Mud Runs, other 5Ks and 10ks.Each person has their own goals and everyone on the FaceBook Page and in the F.A.T. studio is supportive. The F.A.T. team make it new and fun. They have listen to their members and adjust where necessary, adding classes and creating challenges to keep us on track and motivated.I have a stressful career and life, and with menopause, I have found a huge benefit to have made F.A.T. part of my daily healthy habit.F.A.T. stands for Fast Action Training, but I call it Fun and Toned.

Review №118

2013-03-13 23:29:49

A little more than 2 years ago, I googled the words “lose lbs fast” and up came this website for Fast Action Training. I met up with John n started my week trial thereafter. N in the very first week or two, I realized that, true to the words, I “Lost Lbs FAST.”However, over time I’ve realized that FAT is so much more than just a studio that I go to for losing weight. It’s a community! The workouts are kickass, grueling, ever-changing n always evolving. The trainers are energetic, dedicated, push us to the limit n fun. The community is encouraging, supportive and there for one another.I’m not a very “health conscious” person. In fact, I’m known to seriously dislike any form of exercising. In spite of that, I’ve been going to FAT almost 5 days a week since 2010. Coz it’s just THAT GOOD n ADDICTIVE!!! What’s more, I’ve actually signed up for my first 5K ever.John says Fast Action Training is trying to change the world, 1 person at a time. Well, speaking as that 1 person, you’re surely changing mine. :-)

Review №119

2024-05-29 00:04:13

This is an outstanding program with outstanding people running it. The trainers, coaches are outstanding. I have been in the program since 2017. I still have lots of work to do but the journey and work completed thus far, has been amazing and worthwhile. Dont even blink, do it.

Review №120

2017-03-09 22:53:17

I joined the Nutrition Program at Fast Action Training back in November, right after Thanksgiving. I think I have tried every nutrition eating program out there; from weight watchers, only veggies spring cleanses, to Atkins. I am not overweight by any means; and I actually love to work out, but I just didn’t feel good with my body. I was struggling with pre-menopausal symptoms, general body aches, and the snaking all day syndrome. With Sue Davis, I have learned how to eat. Not only that, I have learned to have better relationship with food. She has helped me to feel healthy and happy without having to deprive myself from the foods and wine that I love. My pre-menopausal symptoms have lessen quite a bit. I was in a bad cycle of waking up at night with night sweats, and not being able to sleep for 3 hours for 5 nights in a row; and then being tired, and snacking all day.With Sue I have learned the importance of having a good mix of proteins and fats in EVERY MEAL, and SNACKS. I have learned so much about my body, that I am even teaching my kids how to eat better.Thanks SO MUCH SUE. You have being a great influence in my life.

Review №121

2017-07-28 15:17:55

Bottom line? Wonderful, encouraging, well-educated trainers that help you reshape and refocus your personal fitness and health goals. This studio is more like a community and youll feel welcomed. Youll never regret making the choice to get started!

Review №122

2021-09-16 22:36:45

Both the workouts and the instructors are great. Plus they have loads of time slots available for classes. I also love their commitment to safety in terms of covid.

Review №123

2021-02-15 01:32:30

Here is my list of Method3 plus features for those looking for a new fitness experience:- group workouts allow for a team environment where people cheer on each other- coaches know and understand your limitations and help you modify- the Method3 team acknowledges both the physical and mental aspects of health- the Method3 team acknowledges that for those looking to lose weight, diet is the most major component- the staff reaches out to check in on you and is compassionate about lifes problems- workouts are energizing with a fun atmosphere and music

Review №124

2022-02-12 01:53:34

Amazing instructors, great atmosphere!they have a good setup in the parking lot, all the pluses of a proper gym and masks are optional :)

Review №125

2017-05-01 22:10:00

I like the facility, the staff, the workout routines, the friendly non-gym like environment- I feel at home when I come to my workouts. Many thanks to all (Sue, Markus, Kevin, Keith) everyone does an amazing job. Thank you!!!!!

Review №126

2018-07-28 04:10:30

Ive been going here for a few months and I love it. Im in the best shape I have been in. The philosophy and training is absolutely fantastic. I highly recommend it. The coaches are great!

Review №127

2023-08-20 23:48:00

I have to say this place really is meeting my needs and seeing progress with my trainer whom is very cool so is Sue Davis very laid back place and very knowledgeable

Review №128

2022-11-03 05:25:43

I like the personal trainings, the group workouts are small, and every class has a different routine. Friendly environment, and they are very supportive to help you achieve your goals.

Review №129

2013-09-25 12:32:54

Fast Action Training has it going on. Their team is super impressive and the training programs are great. Hands down the place to be if you want serious results.

Review №130

2019-08-12 22:30:21

Fantastic and fun instructors, good variety of in-class exercises, great community, motivational and technical support of fitness goals. If you work it works!

Review №131

2024-01-27 18:30:11

Personalized, enthusiastic coaches. Varied workouts and great equipment. Workouts that you look forward to and feel accomplished when you complete them.

Review №132

2023-09-04 20:25:10

Excellent Class environment; great instructors, lots of classes available

Review №133

2020-01-22 07:54:42

Great schedule, great classes, amazing trainers and lots of fun....if you commit you will get results!

Review №134

2023-05-01 22:47:29

Awesome coaches and friendly staff. Lot of initiatives to motivate the members.

Review №135

2020-12-28 22:09:40

I have improved my health by following Method3 exercise classes and by following their wonderful program of nutrition re-education.

Review №136

2019-06-11 05:23:55

Fun, energetic environment with fast paced doable workouts. Great staff,. great music great results

Review №137

2020-12-13 00:48:45

Truly amazing trainers that really care. Modified works to accommodate our limitations.

Review №138

2020-03-16 02:21:22

Great training and great people so we all push each other!

Review №139

2013-09-24 14:50:05

If you want to reach your goals and maintain them, I recommend Fast Action Training

Review №140

2020-06-15 17:14:42

Great way to work out. Coaches are supportive and motivating

Review №141

2018-12-11 18:14:34

Its a good place to get your workout on.

Review №142

2018-09-30 15:31:06

Great gym with fun and friendly staff

Review №143

2020-05-04 13:48:43

Best gym in town hands down!!

Review №144

2017-08-03 07:45:29

Great place with wonderful staff. Highly recommend!

Review №145

2021-07-07 06:10:54

Welcoming environment with fun and thorough workouts!

Review №146

2020-09-29 16:50:27

The coaches are amazing and encouraging!

Review №147

2022-08-01 00:32:07

An awesome group workout experience

Review №148

2018-04-13 15:41:28

Their commitment to MY SUCCESS!