Lifeup Health Coaching, Health Coach Los Angeles in Los Angeles

Review №1

2024-05-16 17:14:39

Hi Derek I hope you are doing well. I wanted to thank you again for all that you have done for me and taught me. I have put a fair amount of muscle mostly because I am having fun. My doctor is ok with it, my health is good.Just wanted you to know that even though it was years ago you still have had a big impact on my life.

Review №2

2023-10-05 22:10:33

I started working with Derek after he began offering sessions through my company. After an indulgent summer and holiday season, complete with my first year as a football season ticket holder, I was feeling unhealthy, out of shape, and truly unhappy with myself. Ive always been athletic and fit, and in the past I felt I knew enough to keep myself balanced but it was obvious I was not managing well alone (and with age O_O).I finally reached out for a 1:1 consultation to learn what his coaching services were all about. He was very clear on his process, gave me options, and never made me feel pressured. I decided to sign up for monthly health coaching, virtual training sessions, and some initial gut and vitamin tests to get a baseline of my health.The health coaching was immensely helpful for several reasons:- He gave me a simple framework to follow and strategies to keep myself accountable- Derek is your cheerleader. He doesnt scold you - however he does whatever he can to help you stay accountable, plan and avoid excuse-making in the first place, or talk through what youre struggling with (example: if he knows you have an event or a vacation coming up, he will suggest ways to manage while still allowing yourself to enjoy life).He has coached me through frequent special events, TRAVELING and dealing with disrupted routines, tailgating strategies, a very stressful cross-country move, my obsession with eating out... pretty much anything life can throw at you! He is empathetic and attentive to both your physical and mental needs.Some of the personal, lifelong skills I learned from Derek include - creating my CEO schedule where I make sure to plan my eating times and workouts;- meal planning, composition, and EASILY determining my fruit and veggie servings using my hands;- learning which foods are best for me;- making better-ish decisions when eating out :P- the importance and POWER of those damn steps!- Ive also found several products through Derek to help supplement my nutrition that I have genuinely grown to love and are now a part of my daily life.Lastly, getting my workouts from Derek every week has been one of the best things for me. This is one area that A) I dont have time to do on my own, and B) did not understand how to do on my own. Before Derek I did the most random weight training imaginable (which wasnt consistent). Now I am so much more confident in the gym. Even though we are totally virtual, he spent time gauging where I was physically through facetime sessions and learning what my literal pain points/limitations were. He listens to your comments on each workout and continues to adjust as needed.4 months after I started with Derek, I saw physical changes in my body that I hadnt ever seen in my adult life (see photo of my progression). My family, friends, and even strangers commented on my physique (which Derek will encourage you to document and put in a jar of awesome)! Yes, it took discipline, but Derek always made it feel achievable.While life continues to ebb and flow, and sometimes I am more or less focused on my health goals, I feel much more in control by being equipped and educated, and much more prepared to integrate lifelong practices to avoid getting too far off track again. Most importantly, I SEE its possible to make the changes I want through the fundamentals of focused diet and exercise because of him!

Review №3

2018-10-31 17:52:57

I loved working with Derek! Im in great shape, but I HATE working out. I got to a point where I wanted to take my fitness to the next level, but I wasnt sure how. Then, I met Derek on a yoga retreat, and I knew that I wanted to work with him. Working with Derek, I actually started to look forward to my workouts. The exercises were challenging but not impossible, and his personality made it fun, and I always felt encouraged and supported. I learned so much while working out with him, and there was never any judgement. I also loved that in addition to helping me move forward with my workout goals, his metric system also helped me to manage my nutrition and career goals as well. I highly recommend Derek and his LifeUp Health Coaching program!

Review №4

2021-01-15 13:26:49

Derek is one of the best trainers Ive ever worked with. I hired him to come to my place and design a work out routine. He was super helpful, patient and inspiring. I felt motivated when I was working with him and trusted his judgment as the guy knows his stuff! Hes also a lot of fun to work with. Highly recommend!!

Review №5

2018-12-05 18:39:32

Derek is the best personal trainer in LA! If youre looking for someone energetic, that will keep you motivated and on task hes the guy! I am part of his hustle through the holidays challenge. I love getting great recipe ideas and workout videos to incorporate into my routine. Being able to have that competitive edge help me stay on task with my weight loss goals. Dont hesitate to contact Derek at LifeUP Health Coaching. You wont be disappointed!#bestpersonaltrainer #LAtrainer #weightloss