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Ironhorse Physical Therapy & Pilates in San Ramon

5 (173) 111 Deerwood Rd STE 220, San Ramon, CA 94583, United States

Ironhorse Physical Therapy & Pilates image

Categories

Physical therapist
Pilates studio
Rehabilitation center
Sports medicine clinic

Location on the map

San Ramon, Contra Costa County, California, US

Phone: +1 925-222-5446
Site: http://ironhorsept.com/

Opening hours

Monday:9 AM–6 PM
Tuesday:8 AM–7 PM
Wednesday:8 AM–7 PM
Thursday:8 AM–7 PM
Friday:8 AM–5 PM
Saturday:Closed
Sunday:Closed

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Total reviews rating 5

173 Reviews for Ironhorse Physical Therapy & Pilates 2024:

Review №1

2024-05-03 18:19:11

Since starting with Dr. Victoria Liu, her expertise and dedication were evident in every session as she took careful time to evaluate and provide targeted exercises that alleviated my pain and improved my mobility. She and her team have gone above and beyond my expectations and all my experiences with them have been great, including treatment, communication with the office, and the overall atmosphere that they create. One of the things Ive liked about my sessions with Dr. Victoria is that she teaches you how other parts of the body affect the area that you are experiencing pain, and she comes up with a treatment that is specific to you and what you seek to improve. I went from experiencing neck and back pain every day to having very little to no pain. I have Dr. Victoria to thank for this change.I have also been working with Dr. Christina Alvarez who has been absolutely wonderful -- she is always warm, welcoming, encouraging and has provided pilates and strength training that I have noticed has made a significant difference in my day to day life. I am grateful to her for her commitment to improving the well-being of her patients and for the positive and supportive environment she creates during each session.Overall, I cannot say enough good things about Ironhorse and would highly recommend this office to anyone.

Review №2

2024-02-15 23:03:09

Ironhorse PT came highly recommended to me by a friend and it didn’t disappoint! I did 3 individual Pilates sessions as well as a month of the group Pilates classes to focus on pelvic floor strengthening and relaxing when I was 7-8 months pregnant. The first evaluation session with Dr. Victoria was fantastic to learn how to focus breathing and build mind muscle connections to the correct muscles leading into the group sessions with Shideh and additional 1:1s with Christina.I am SUPER happy with my results- I was able to work out until the day I went into labor, had a VERY smooth and quick labor, and am getting back into light exercise 2.5 weeks postpartum. Looking forward to starting some more sessions for recovery! Thanks to the whole team!

Review №3

2024-05-08 05:48:21

I was referred to Dr Victoria Liu for pelvic floor therapy after the birth of my first child. She is extremely knowledgeable, professional, and approachable, and always willing to meet me where I’m at! With her help, I feel confident about getting back to high intensity exercises like running and jumping without fear of leaking. Together, we work on a truly personalized program so that I can show up stronger for myself and my family.Aside from the actual physical therapy, Victoria and her staff are also super helpful and responsive, from helping to file insurance claims to rescheduling appointments.

Review №4

2024-06-03 03:34:19

Competitive runner and tennis player. I strained my adductor and went to several different PTs. When I walked into Victoria’s office and saw all of her racing medals I knew I had found the right spot. She was much more thorough than any PT I had worked with and provided clear guidance on my recovery plan, excellent customer service and outstanding follow-up/communication through the process. After seeing Victoria I was back running within weeks and full training within a few months. I highly recommend Victoria and her team if you need PT.

Review №5

2024-04-02 02:05:28

The quality of pelvic floor physical therapy I received from Victoria & Christina was beyond my expectations. The moment I walked into the clinic, I was greeted with warmth and professionalism that set the tone for my journey to better pelvic health.Victoria is an expert in this field, possessing a wealth of knowledge and expertise. In just a few minutes, she knew the pain I was experiencing did not have to do with round ligaments (as confirmed by my doctor at 17 weeks pregnant) but was actually Pubic Symphysis that needed strengthening exercises so I could even walk without experiencing any pain.Throughout my physical therapy, Victoria & Christina consistently demonstrated high levels of professionalism and dedication. Throughout the program, they carefully monitored my progress and adjusted my plan as necessary to make sure I achieved optimal results. Their holistic approach to pelvic floor rehabilitation encompassed a combination of manual therapy techniques, targeted exercises, and invaluable education on pelvic health and self-care practices. Thanks to their expertise and guidance, I have experienced significant improvements in my symptoms Im able to enjoy my pregnancy and continue being active without feeling the pain in every movement. Not only have they helped me regain function and confidence in my daily activities, but they have also empowered me with the knowledge and tools to maintain long-term pelvic health.I cannot recommend Victoria highly enough for anyone seeking pelvic floor physical therapy. Pregnant mommas out there dont settle in for the common misdiagnosis, its safer to get it checked by a pelvic floor therapist than be sorry later.Thank you, Victoria and team, for your outstanding care and dedication to your patients well-being.

Review №6

2024-02-07 06:33:48

I turned to Ironhorse for a left hip/leg injury from running, my first time in physical therapy. They made me realize my past healings werent complete, and just masked other issues. Their holistic approach boosted my strength and mobility in chronic pain areas. Each week, I feel stronger, regaining hip stability and mobility. Their Pilates sessions also really improved my strength and mobility. These classes are small and feel more like a 1:1 personal training session. My body always feels more balanced and stronger after each session. The teams kindness, care, and expertise made my experience fantastic. I highly recommend Ironhorse for anyone needing rehab.

Review №7

2024-04-18 17:23:59

I cant thank Victoria and her team enough. They are absolutely excellent. I had a fractured metatarsal over 6 years ago that was never properly diagnosed and treated. On top of that, I had two children fifteen months apart. Victoria helped me through it all. She identified my foot issue quickly and helped me rehab it so that I could get back to running. We also addressed my core and pelvic floor recovery after both children. My second child is now 9 months old and I am back to running/working out without issues. I am so so grateful to Victoria for everything she has done. If your goal is to get back into fitness post injury or baby, dont hesitate to reach out to Victoria. She is a life saver!!!!

Review №8

2024-04-20 22:26:33

Victoria is the best physical therapist I have ever worked with.As a former D1 NCAA athlete I have worked with many doctors, and dealt with many injuries. Victoria is an integral part to my success.I have been seeing Victoria for years now and even after all my crazy ideas fun Victoria can always put me back together or tell me what I need to do to recover.From my achilles to my shoulder, and everything in between Victoria has helped me recover and thrive.Thank You Victoria!!!

Review №9

2024-06-05 00:38:28

After several months of acupuncture, chiropractic care, and insurance-based PT for sciatica due to L5-S1 herniated/bulging disc, I was dissatisfied with my level of progress. I was quite stiff and weak in my back and hips, which led to reduced mobility and flexibility and sciatic pain, and I was not able to participate in any physical activity other than walking and light swimming without fearing I would worsen my condition or injure myself. In addition, my core was weak and I had a diastasis recti from my pregnancies from over 10 years ago.Ironhorse PT & Pilates and Kate Allen are a godsend! I am so grateful I found this place and gave it a try. Their prices are steep but worth every penny! Victoria Liu quickly returned my initial phone inquiry and talked with me for almost 45 minutes. I was taken aback and hesitant because Victoria does not mince words and told me that I had misconceptions about the repair processes for both the disc herniation and diastasis. I was also skeptical that another PT would make that much of a difference. But I am so glad I put my doubts aside and made my first appointment with Kate Allen.I can’t say enough good things about Kate. She is so personable, professional, kind, and very dedicated to your well-being. She is so passionate about what she does and that is manifested in her level of care. My plan included additional home exercises, cupping, and a therapeutic massage every couple of weeks. Within just a few sessions I was getting stronger and more flexible and over time, my sciatic pain had significantly decreased. After two months, Kate thought I was ready to start weekly pilates classes. My prior misconceptions about my diastasis getting worse popped up again, but I’m so glad I set those aside. The PT-led pilates classes aided my recovery by strengthening me and dramatically improving my posture and my body awareness. And a bonus: pilates had shrunk my diastasis. Over time, Kate tailored my plan with more exercises to stretch out my tight hips and strengthening exercises. Although I often complain about how much time I spend with my stretching and strengthening exercises every day, I wouldn’t have gotten this far without them and consider them exercises for life – essentially preventive care from injuries and a ticket to being physically active again. Thank you Kate and Ironhorse PT & Pilates!

Review №10

2024-02-28 19:15:46

I went to Ironhorse after doing months of in-network PT for tendinitis / pain in my knee and ankle, but still feeling pain doing simple things like walking up the stairs. I was hesitant to switch to out-of-network PT at first, but it is very much worth it! Dr. Tina listened to all my concerns about my knees & ankles and developed a customized rehab program that addressed not only the specific areas of pain, but holistic strength and mobility throughout my legs and core. Each session, we adjusted the exercises based on my progression & pain level. Instead of just managing my pain, I’ve now returned to my former level of activity (and aiming to go past it). I feel more equipped to continue building strength and mobility safely and effectively. Would 100% recommend!

Review №11

2024-01-31 01:57:21

Came here for pelvic floor therapy and it has been a great experience. I had a prolonged pushing phase with my delivery and had a tear, so my pelvic floor was pretty beat up. Victoria was able to help me gain strength back to the pelvic floor, and she also magically (I think) discovered that I had an ankle problem so we worked on that as well, which helped me with my back and knee pain! Their pilates rehab program had also been doing great wonder to closing my diastasis recti. All the staff are very friendly and caring as well. I highly recommend this place if you are looking to restore your pelvic floor/strength in general after birth.

Review №12

2024-02-21 00:21:40

Im five sessions in with Christina Alvarez at Ironhorse PT and the wrist and ankle issues that I went there for are gone.One of the great things about Ironhorse is that they dont limit the sessions to just the specific body part or issue you came in for. Through analyzing my movement patterns through a variety of exercises, we have identified a need for improved external shoulder rotation and mobility in my upper back and have put together a program to work on them.I primarily came in to help with wrist pain, but Ill be leaving with a plan to bulletproof my body going forward.

Review №13

2024-03-09 16:32:05

Victoria is exactly what you would want in a PT. She is present, active, a good diagnostician and creates a unique care plan for each patient. We’ve co-managed multiple clients, and everyone returns with great things to say about the services being provided at their office. She’s results driven, and her team doesn’t just run a mill like a lot of physical therapy offices.

Review №14

2024-02-22 04:26:18

After battling achilles pain for over two years and getting nowhere with multiple specialists and costly treatments, I felt stuck. My running shoes were collecting dust, and the frustration was real. Thats when Ironhorse PT came into the picture, recommended as my last hope. From day one, their approach was different. They dove deep into my history, pinpointing issues no one else caught, things I didn’t even realize were affecting me. Their tailored program didn’t just aim to get me back on my feet; it was about hitting personal milestones – like racing pain-free with my daughter, a dream I thought was long gone. Thanks to Ironhorse, that dream became a reality. Their team isn’t just skilled; they’re miracle workers for runners. Highly recommend!

Review №15

2024-03-31 18:04:00

Ironhorse PT & Pilates is an absolute game-changer! I came in with excruciating lower back pain that haunted me daily, living in constant fear of my back giving out. Victoria and her team at Ironhorse not only helped to alleviate my pain but also empowered me with the knowledge and exercises to prevent future issues. Their personalized approach, combining physical therapy and Pilates, is truly transformative. I cannot recommend them highly enough! Thank you, Ironhorse PT & Pilates, for giving me my life back!

Review №16

2024-03-27 01:39:05

Ironhorse PT & Pilates has changed my life! I have been in and out of PT for years and this place has BLOWN my expectations. Dr. Victoria and staff are exceptional and I refer anyone and everyone here. They are really passionate about what they do and you leave feeling like someone just gave you a warm hug.

Review №17

2024-02-23 02:59:33

After suffering from chronic back pain for nearly two years, my son convinced me to try Iron Horse Physical Therapy because he had such a great experience with them after a running injury. He was right; I have been working with Christina for about 3 weeks now and can already “see” the improvement in my back movement. The attention to detail is phenomenal ensuring improvement is realized. This experience has given me hope again that I will be functional once more!

Review №18

2024-03-08 17:01:53

I had PR sessions with Dr. Tina and am very grateful for them. She had been very professional, patient, and attentive to my situation and assessed what type of treatment had to be done to my injury well. She is very reasonable and respectful when talking to and very patient. I also appreciate the rest of the Iron Horse staff for their inviting and caring attitude when I was i search for PT to address my injury. Thank you all!

Review №19

2024-01-12 03:23:51

Exceptional Core Strength Training with an Outstanding Physical TherapistI recently had the pleasure of working with a phenomenal physical therapist Kate who has truly transformed my approach to core strength training/pilates. From the moment I walked into the clinic, I knew I was in good hands.Kates expertise became evident during the initial assessment, where she took the time to thoroughly understand my medical history, fitness level, and specific goals. This personalized approach laid the foundation for a targeted core strength program tailored to my needs.What sets this physical therapist apart is her ability to combine knowledge and practical experience seamlessly. The exercises prescribed were not only evidence-based but also incorporated innovative techniques that kept the sessions engaging and challenging. The therapist demonstrated a keen understanding of anatomy and biomechanics, ensuring each exercise was performed with precision and proper form.One aspect that truly impressed me was the Kates commitment to education. She took the time to explain the purpose behind each exercise, how it contributes to core strength, and how it aligns with my overall fitness goals. This level of transparency fostered a sense of collaboration, making me feel empowered and motivated throughout the process.The progress Ive made under her guidance is remarkable. Not only have I seen a significant improvement in my core strength, but Ive also experienced a positive impact on my overall posture and stability. Kates encouragement and positive reinforcement created a supportive environment that made every session enjoyable.In addition to her professional competence, Kates genuine passion for helping clients achieve their fitness goals shines through. Her enthusiasm is contagious, making the rehabilitation process an uplifting and rewarding journey.If youre seeking a physical therapist who excels in core strength training, prioritizes personalized care, and is committed to your success, look no further. I wholeheartedly recommend Ironhorse Physical Therapy services to anyone looking to enhance their overall well-being.

Review №20

2023-11-06 05:40:14

I had the privilege of working with Victoria at the Iron Horse Physical Therapy’s “Bulletproof Runner Program” in San Ramon, and I must say it was an exceptional experience. Victoria’s deep involvement in my Berlin marathon training played a pivotal role in my success. Not only did she help me reach my peak performance, but she also ensured that I remained injury-free throughout the grueling training process.Victoria’s expertise and commitment were truly remarkable. She tailored the program to meet my specific needs, providing invaluable guidance on improving my running technique, strength, and endurance. Her attention to detail and personalized approach made all the difference in my training journey.Thanks to her guidance and the program’s comprehensive support, I crossed the finish line of the Berlin marathon at my absolute strongest. It was an achievement I had only dreamed of before joining this program.If you’re a dedicated runner looking to reach your full potential and stay injury-free, I can’t recommend the Iron Horse Physical Therapy “Bulletproof Runner Program” enough. Victoria and the entire team are dedicated to helping you achieve your goals. I’m immensely grateful for the support I received, and I wholeheartedly endorse this program to anyone who aspires to be a better and injury-free runner. Thank you, Victoria, and Iron Horse PT, for making my marathon journey a success!

Review №21

2024-01-24 22:03:46

I work with a lot of women who are either preparing for pregnancy, already pregnant, or are postpartum. As the premier Pelvic Floor PT in the area, Dr. Victoria Liu is a godsend to anyone experiencing pelvic pain, diastasis recti, urinary incontinence (leaking with run/jump/cough/laugh/etc) or any other down there problem that everyone, even OBs, dismiss as something that just happens during or after birth.I also refer a lot of my clients who are experiencing stubborn pain due to injury. As an acupuncturist, my treatments help with pain management of chronic and acute pain. But sometimes, when it is a more structural issue (like posture), or I have a patient that continues to train (incorrectly) through the pain, I refer them to Ironhorse PT so that they can correct the root of the problem. Everyone always raves about how wonderful the office and practitioners are: Dr. Kate, Dr. Tina and of course, Dr. Liu are amazing resources and have first-hand experience with recovery and rehab from sports injuries and/or day to day pain and discomfort since they are all athletes themselves. They offer one-on-one sessions, as well as small group sessions and periodically have more specialized workshops, like the Core and Pelvic Floor Workshop or the Bulletproof Runner program.They also offer pilates classes for newbies as well as those who are more experienced.Check out their Instagram page if you want a peek into what they offer, tips on stretches and exercises and also to admire Victorias abs and muscles 💪: @ironhorsept

Review №22

2023-07-27 01:35:12

I have been going to Iron Horse Physical Therapy and Pilates for my hip and neck pain.With every session, I continue to feel so much better. I am much stronger, my posture is better, and I can walk more and dance again.Dr. Colin has been incredibly patient and thorough with me and continues to find new ways to enhance my physical strength. He has done a fantastic job.Victoria did an excellent job diagnosing me and discovering that some of my pain may have actually originated from my back.I feel like a new person I feel so relaxed now that I am healing.Dr . Colin and Victoria are outstanding physical therapists and I am so glad I went here for my PT diagnosis and care.Sincerely,David E.

Review №23

2024-01-15 16:32:34

I can’t say enough positive things about Ironhorse Physical Therapy and Pilates in San Ramon! My journey with them has been nothing short of transformative, and I owe it all to their dedicated team and Victoria. I had the misfortune of tearing my ACL and meniscus while skiing in 2021. Despite undergoing surgery in 2022 and months of physical therapy with my doctor’s office, I found myself unable to squat, run, or even sit cross-legged without persistent knee pain. Frustrated and disheartened, I met Victoria at a running event and learned about Ironhorse Physical Therapy. In late August 2023 I decided to try Ironhorse, from the moment I walked through their doors, the team at Ironhorse took a holistic approach to my recovery. Unlike my previous physical therapy experiences, they didn’t just focus on my knee; they addressed my entire body. Understanding that running engages the entire body, they meticulously worked on my core, hips, back, and even my feet and ankles. What truly sets Ironhorse apart is their innovative and diverse range of techniques. The incorporation of cupping, hands-on manual techniques, blood flow restriction, and targeted strength training, including Pilates, proved to be a game-changer for me. Within a relatively short period, the results were astounding. Prior to Ironhorse, running a 5K seemed like an impossible dream due to persistent pain. Now, thanks to their expertise and personalized care, I’ve not only achieved that goal but can do so pain-free for the first time in years. The dedication, knowledge, and genuine care exhibited by the team at Ironhorse Physical Therapy and Pilates have made a significant impact on my life. If you’re looking for a place that goes above and beyond, providing comprehensive care tailored to your specific needs, look no further than Ironhorse. They’ve given me more than just physical therapy; they’ve given me back the freedom to fully engage in life without the limitations of pain. Now on to training for a 10k!!! Highly recommended!”

Review №24

2023-12-10 15:16:44

IronhorsePT is fantastic! I made a lofty goal of running an ultra last year and had never run more than a 10k. I worked with Victoria and did a half marathon to a full marathon and finally an ultra! She has inspired me to continue running and has been a crucial partner in my success! Her tailored guidance to strengthen your primary weaknesses are spot on. Thanks Victoria for not only walking the walk but being a partner in my success! You must go see Victoria and team!

Review №25

2023-10-18 02:34:53

Usually never write reviews, but the expertise I received from Victoria at Ironhorse Physical Therapy has gotten me back into lifting again after giving birth two months ago. I initially was recommended to Victoria by my husband, he had witnessed his friend have an amazing postpartum transformation after working with her, so I definitely wanted to use Victoria as well when my doctor cleared me to start training again. Being a first time mom I was concerned about injury after giving birth and wanted to get back into lifting heavy in a safe way. Victoria gave me a program to follow that was doable while being trapped at home with a newborn. After a couple weeks of her recommended exercises I felt ready to slowly start training again. While exercising I had more self awareness regarding my core and how to brace correctly. By the time I went for my follow up appointment with Victoria, 10 weeks after birth, I was feeling confident during training. While at my appointment I happened to mention to her a ten year old knee injury that would occasionally get aggravated after workouts. She took a lot of time accessing me and was able to pin point its cause to a lack of muscle coordination with my hip/glute, whereas I originally thought I had permanent damage to my knee and that it may or may not be fixable. I came away from the session with a better understanding of how to strengthen my weak points that originally lead to this injury, and I’m super excited to start implementing her PT exercises into my warmup routine. - Thanks again Victoria!

Review №26

2023-09-28 02:28:56

This is such a long over due review for Victoria and her team. After having 2 kids, my life long back pain became unbearable, along side of worsened knee pain, and Im only in my 30s.During my first appt with Victoria, where I thought my weak pelvic floor might be the contributing factors to my worsened back pain, Victoria was able to quickly pointed out that my feet were the culprit!It made so much sense and I started be more mindful of wearing toe spacers, barefoot shoes, and working on strengthen my feet muscles.Victoria has also provided feedbacks and gave instructions on helping me gaining more mobility as my body just so stiff!I also attended a series of Pilates classes there and had a better understanding and deeper connections with my own body.Recently I was under go a surgical procedure, Victoria heard about it and send my family a meal to support my recovery.It was a pleasant surprise and Im really grateful that I got to know her, her high quality practice, and her kindness.Highly recommended and Im an advocate for her and her business.

Review №27

2023-06-27 22:04:29

Ive had a wonderful experience working with Victoria on a running injury I developed while training for my first marathon. I wanted to go to someone who specialized in running, since I knew from past experience that many professionals would advise to stop running for a while. I wanted to put the work in, and focus on strength exercises to be able to continue my training.Her approach of strengthening exercises and soft tissue work kept me on track throughout my training block and I was able to maintain my running plan without significant pain. She was clear in setting expectations while Im still building mileage, and post race we were able to really focus on rehabbing. Ill definitely come back for any future injuries.

Review №28

2023-10-27 01:39:11

I have been a patient at IronHorse PT since early July and continue to be very impressed as I work my way back to better health. Kate always listens carefully to my concerns, asks very pointed questions, evaluates where I’m at and adds appropriate exercises. Each appointment is different and challenging. I’m now enrolled in a Pilates Class with Victoria, who is very observant of each of her students and caters to all our needs, despite the fact that our problems are different. Victoria’s wealth of information is amazing, she has a deep understanding of PT and Pilates, which has been such a benefit for me as well as all her patients. Shazia performs quite a juggling act getting all of us scheduled and reminded of our next appointment. Working with this group of Professionals has given me the confidence needed that I’m on the path to a healthy recovery. I know I’m in very good hands.

Review №29

2023-11-08 00:01:56

I was training for the New York City, Marathon, at week 12 out of 16 I hurt my hip on a long run. I was very frustrated as the next day I was limping and could barely walk let alone run. I reached out to Ironhorse physical therapy to hopefully help with my hip pain and be able to do the New York City Marathon. I had a consultation with Victoria who is very encouraging that they could help . I then had a appointment with Dr. Tina. She was amazing. She was very knowledgeable and went through a bunch of exercises with me. I was able to start running agian several days later . I able to complete my training and over the weekend I finished the NYC marathon . Thanks again !!

Review №30

2023-10-06 22:14:54

I am a very happy customer of Victoria Liu and Ironhorse Physical Therapy. I’ve seen Victoria for a couple different things, and she has done an outstanding job. Most recently I saw her for some pelvic floor issues that I was having. She is very easy to talk to and she really knows her stuff! Her treatments have helped me a lot. I highly recommend her to all of my friends and to all of you. You will not find a smarter, more compassionate, or more highly skilled PT anywhere.

Review №31

2024-03-10 04:50:42

I tried PT at another provider and had a terrible experience. So I don’t have high hopes but a friend insisted I go to Victoria before I gave up.I’m so glad I did because the experience I’ve had with Victoria has been outstanding. I’m just a few sessions I’ve seen an improvement.In your on the fence like I was, stop hesitating and just do it. I wish I would have sooner.

Review №32

2024-01-19 00:06:57

I had a severe back pain after my second delivery which stopped me from doing my regular chores. I would like to thank Victoria for analyzing the root cause of my back pain and also guiding me by providing various strengthening exercises for me to do at home. After doing the exercises for weeks, I feel much better now. The best thing about Victoria is that she explains and encourages patients to do the exercises regularly which helps them in the long run rather than temporarily removing the pain. I highly recommend her place.

Review №33

2023-07-21 00:08:17

Victoria and Nicole have been so immensely helpful with my postpartum journey. After having two kids 14 months apart, I had a prolapse. Victoria helped rehab my prolapse with specific pelvic floor exercises and also helped advise me on when to seek care from my doctor.On top of the pelvic floor issues, I also came to her with a torn meniscus and lower back pain. She helped me rehab my knee to where I have very minimal pain without having to get surgery, while also working on exercises to help support my knee, back and hips.Nicole has also been amazing introducing me to Pilates. The Pilates has helped my knee and core strength and helped maintain all of the things I fixed working with Victoria.You can’t go wrong with this team! They are amazing!

Review №34

2023-09-28 06:30:34

I wish I would have found this place sooner! I have had knee problems for years and have spend many hours and hundreds of dollars on in network PT that have just not worked. I always felt my sessions were short and rushed, and I always end up with a long list of excises that were not very practical. Now I know that 30 minutes is just not enough!! I came to Ironhorse Physical Therapy as a last resort, the pain in my leg was so bad, I could not walk more than 2 blocks. The office is very welcoming and I soon found out that all of the therapist in the office are amazing! On my first session, Colin did my evaluation and assured me that I would feel much better after 5 sessions and boy was he right! Kate has done most of my treatments, she is always very thorough and has really taken the time find what is the root cause of my issues. I have been amazed on how some knee problems that I have had for years have been slowly getting better. I am so happy with the care I have received, I highly recommend this place to anyone that needs physical therapy.

Review №35

2023-11-08 18:49:54

I first went to Ironhorse in late 2021 after hurting my knee and elbow weight training. Dr Kate provided great care and has helped me improve overall flexibility along with rehabbing the specific injuries. I’ve also seen great strength gains from Shideh’s excellent Pilates classes. I’m appreciative of the whole team at ironhorse as they’ve helped me achieve my fitness and overall health goals while preventing additional injuries.

Review №36

2023-11-16 03:32:21

As a practicing orthopedic surgeon, I have good grasp of my own anatomy/physiology and associated deficits. And as a classic weekend warrior type athlete who turned 50 and still wanting to maintain a certain level of performance in several sports, I definitely needed some help with my chronic lower back issues and generalized stiffness, literally every joint. I just finished a course of 10 sessions over the last few months with Ironhorse PT. Each session included a number of different modalities such Pilates, cupping, manual manipulation and maneuvers sometimes resembling WWE. I walked out each and every session feeling absolutely amazing. Is this what professional athletes get everyday? They have also outlined an appropriate regimen so I can maintain and continue to improve my physical gains. Thanks Victoria, Kate, and Colin. Here is to faster swing speeds, ripping more turns, more PR’s, and refusal to get old.

Review №37

2022-08-02 01:54:39

PT is not exciting to do. There, I said it. No one likes doing things they are not good at, and PT typically involves working on our weak spots, addressing imbalances, and working on micro movements to perfect form and function. As a triathlete, injury is the barrier to doing the things we love to do–swimming, biking and running as fast as possible. But all of those things take a toll on our bodies especially as we get older and try to squeeze increasingly intense and longer workouts into our already congested schedules that include work and family. In January of this year (2022) I was not able to complete a single hop on my left leg. On July 10, 2022 I completed a half ironman to celebrate my 50th birthday and I crossed the finish line pain free. Im not gonna lie, it was hard, but I ran without injury pain and I woke up the next day feeling fatigued, but again, no pain. My journey started in Feb 2018, when I had a back surgery to address severely impinged discs and consistent chronic pain in my lower back and glutes. My return to triathlon was slow and my coach was careful not to move me along too fast, but I started to feel the injuries creeping back in. As soon as I started ramping up my efforts, Id find myself back on the bench, especially when it came to running. I spent a couple of years in this on-off state, I switched up my shoes, I bought all of the tools to roll various body parts and used ART for a quick hit to try to keep things moving, and for the most part I did, but it was limiting. I finally hit the wall in November 2021 and knew that for me to get back to racing proper I needed to do something different. I needed to make PT my top priority. I needed to start peeling back the layers of 50 years of stress on my body, addressing old injuries that had not been properly rehabilitated, years of bad posture, years of sitting, years of working in front of a screen, years of movements that are all focused forward and fast. No quick fixes, just time, persistence and consistency. Victoria was referred to me by a fellow triathlete, I loved that shes an athlete, a triathlete, a mom, a business owner and a woman. I felt she would be able to relate my situation. Victoria was honest with me from the start, she did not make any promises of quick fixes or a guarantee that Id complete my race in July, and I liked that. She made it clear that I had to see her regularly, that I had to provide detailed feedback at every appointment, that I had to do the work, that I had to be honest with her and that PT was never going away - it was something I would always need to do as part of my training. And so I did the work. I made this my training priority. I was consistent. And, I completed my goal. Ive got several more races on the schedule for this year, and I signed up to race Oregon again next year (well now I have a benchmark). So PT continues :-)

Review №38

2022-12-02 05:23:34

I am a personal trainer and I met Victoria through a Pain Free workshop, she is one of the best Physical Therapist I have met. Most therapist become complacent in their field after a few years. Victoria has over 15+ years of experience and continues to dedicate and prioritize on continue education to keep up with the latest evidence based practice. I recommend one of my postpartum client to her to a workshop, during this one visit Victoria did an assessment and provided some tips and recommendations. Within a few weeks my client was able to fix her Diastasis recti and improved her pelvic floor significantly!! Thank you for taking your time to help her out Victoria!! You are a blessing.

Review №39

2023-05-03 19:09:12

After running my first half marathon and pushing pretty hard, I started to experience some severe arch pain which left me out of pocket for a week. I heard about Ironhorses services through Fleet Feet facebook group, and immediately contacted Victoria. She was gracious enough to squeeze me in for an appointment even though she was booked solid. During our appointment it became very clear that she is a seasoned professional when it comes to evaluating athletes, especially endurance athletes, and helping them get back to what they love to do most. I followed Victorias suggestions and recovery plan and am back to running again thanks to her and her team. Thank you Victoria!

Review №40

2022-11-17 04:24:06

Victoria and all of her staff are absolutely incredible. My journey to being pain free is not a short one. I have 2 degenerative discs in my lower back that are very thin. The doctor was not helpful with viable options besides surgery so I started managing the ongoing pain with chiropractic care. I did this for years but I HAD to go to the chiropractor every 1.5-2 weeks in order to remain pain free. Every time I flew, had a long car ride, or every time I tried to stretch the timing out between adjustments, I would end up back in pain. My doctor then recommended that I try physical therapy. I stayed in-network and I went to who I was recommended to (not Ironhorse PT). I remained clueless as to what was actually going on with my body and why I was still in pain. The 10 weeks of physical therapy that I had gone to left me thinking the only next step was surgery. I went back to the doctor and that was the option that was presented to me. I didnt accept surgery as an option. I was fortunate enough to have some amazing friends that recommended me to Victoria and her team so I took another shot at Physical Therapy, after all, it couldnt hurt in comparison to surgery right?! I first saw Victoria and she was AMAZING. She took the time to fully assess, explain, and create a game plan that was presented to me in a manner that made logical sense. Addressing the whole body, not just the part that hurts. Throughout my journey at Ironhose PT, at some point in time I think I worked with everyone that Victoria had on staff at her office. (Ill digress in saying that Victoria has high standards and drives to work with people that meets her passion for knowledge and helping people. You will be in amazing hands with anyone that Victoria puts her trust in.) Now back to my journey :) I started with PT sessions, diligently doing my homework. Given the tools for the most bang for my buck... my homework exercises only took about 5 minutes a day. I asked many questions along the way to understand why I was doing exercises and I was always met with patience because Victoria and her team know that if I care and can understand the why, that ill have better success! I like lifting heavy weights and running. I added in the semi-private pilates sessions once a week. Talk about game changer. I learned so much more about why I was doing exercises in Physical Therapy and I learned about better form form for weight lifting from pilates. True story. Pilates made me realize how to deactivate muscle groups that shouldnt be involved in exercises. It taught me to slow down and know body position in exercises. After pilates I worked with a physical therapist at Ironhorse to build up strength in deficit muscle groups that were important to remain pain free. I continued physical therapy because I FELT AMAZING. I kept going to physical therapy every 2-3 weeks to learn how to self assess and self treat. The team was amazing. This entire process for me took about a year but I knew it was an investment in me, my health, and avoiding surgery. After that first year, I joined the small group kettlebell class with Victoria. Victoria knew me, she knew what to watch for, she knew how to motivate, correct and keep pushing me forward. Its probably been 4-5 years ago now, from when I first walked into Ironhorse Physical Therapy and Im happy to say that I am pain free! Ive had some tune ups with Victoria along the way and Ive also done self assessments to get myself back on track. But I know how! Here I am, pain free 5 years after being told surgery was my only option. This is a long way of saying that all of the staff at Ironhorse is amazing. Trust them. Trust the process and you wont be disappointed.

Review №41

2023-05-08 23:01:32

I reached out to Victoria after getting injured after my first 100k/12h race in 2022. I was defeated at this point and struggling with an IT band injury and didn’t think I could do those distances anymore. I thought my body wasn’t made for it. Well it turns out I was wrong.Victoria helped me figuring out issues I was unaware I had (that made me had less optimal form over this long of a race) and helped me fine tuning my strength routine. I felt like she truly cared about my training and got how important it was for me as an endurance athlete herself.After my sessions with her, I had a very successful 3rd place at a local 50k trail race 3 weeks ago and just finished my A goal race: Miwok 100k. What is the most amazing is that I reached my goals with no injuries or pain. I felt strong, stable, more balanced. I feel confident that what Victoria taught me will stick around for a very long time as I am planning on being a healthy runner for as long as I can.

Review №42

2023-08-03 00:01:09

I had a great, great experience with Kate! She was dedicated, curious, and a great guide to getting me fixed after cycling wrecked havoc on my knee (and uncovered a _bunch_ of underlying weirdness in my body that I didnt know anything about but am now fixing).I feel stronger, I feel equipped to address anything that goes awry, and I feel like I understand why my body is doing what its doing, which is the most important of all.Highly recommended!

Review №43

2023-11-08 04:48:22

I’m excited to share my recovery experience with Ironhorse Physical Therapy. In short, if you’re dealing with an injury that’s keeping you from your favorite physical activities, you need to visit Ironhorse!I’m a middle-aged person with an active lifestyle, especially when it comes to sports. Unfortunately, I had a nasty snowboarding accident earlier this year, resulting in a dislocated and fractured shoulder. It was a severe injury that left me frustrated and downhearted during the initial months of physical therapy elsewhere. For a while, I couldn’t do much – even raising my arm was painful and limited. I needed a fresh approach with a different physical therapy team. Coincidentally, I began sessions with Dr. Colin Miller and Dr. Victoria Liu at Ironhorse. They are truly outstanding therapists, and incredibly knowledgeable about injuries and treatments.After several months of working with them, I’ve made a remarkable recovery, around 95% back to normal. Recently, I’ve been able to return to the activities I love. I played tennis with my kids, hit the gym for full sets of push-ups, and even started doing pull-ups. Beyond their expertise, Dr. Colin Miller and Dr. Victoria Liu are exceptionally friendly and genuinely care about your recovery. They aren’t just going through the motions in each session. Thank you so much for all your help Drs. Colin and Victoria!

Review №44

2023-03-20 15:54:17

Victoria and her staff are phenomenal! When I first came to IHPT, I was dealing with daily back pain from a decade old injury. For 3 months I couldnt get out of bed without my back spasming, I was struggling to hold my 6 month old son, my workouts were impacted, and I was just not able to move freely.After two sessions, my pain was gone and I was no longer having back spasms. After 3 sessions, I was able to hit my workouts stronger and was no longer having to modify certain movements. After 4 sessions I started running again and didnt have any flare ups after!So if youre struggling or in pain, go see Victoria and her team NOW! Dont wait. The work they do is worth its weight in gold! The work they do is amazing, but its also a team of just incredible and caring people that really want to see their clients feel better. You can tell that Victoria was truly called to help people feel better and move the way their bodies were meant to move.The only downside is that since Im feeling better, I dont need to see them as often!

Review №45

2023-05-31 23:58:52

Victoria and her team helped me immensely! I saw Victoria for pelvic floor physical therapy after delivering my son. I was able to get back to running and my activities because of the care and help that Victoria and her team provided. PSA to all expectant and new mom: GO see Victoria and work on your pelvic floor and core function! Your body will thank you. :)

Review №46

2023-02-21 04:26:20

I have life long knee and back issues. I finally decided I’d had enough with trying to fix it on my own. I had tried Kaiser’s physical therapists in the past, but knew I needed so,one who would look more holistically at my issues and address them as one big problem to solve, rather than one small issue at a time.I started with a very thorough in take, Victoria asked detailed questions about everything. From there we started with a basic plan. Each visit we adapted the plan to the complex needs and to my abilities. One of the discoveries was that I had been compensating for my knee so much that it was likely part of my back and hip pain. We also discovered that my c-sections were likely adding to the problem.Sessions included not only exercises, but manual work to reduce pain and increase my ability to complete the exercises. I have also moved into taking private Pilates classes (classes are also offered). Victoria and Nicole (my Pilates instructor) work together closely to adapt to not only how I’m strengthening weak muscles, but also adapting to my daily needs when I go in ( too much time in front of. Computer for instance and tense shoulders.While I am paying out of pocket for all of these services, they are some of the best money I’ve spent in years and my only regret is that I didn’t prioritize myself sooner. I highly recommend Victoria and her team!

Review №47

2022-12-23 20:29:24

Ive had an incredible experience at Ironhorse PT and would highly recommend them to anyone, whether recovering after an injury or fixing imbalances / strengthening key muscle groups to prevent injuries. Their staff is very friendly and professional, the therapists / trainers are of the highest caliber, and most importantly they are deeply invested in helping their patients reach their individual goals.I was recovering from a back injury and had gone to multiple sessions of physical therapy prescribed to the in-house facility in my orthopedic clinic. Those were helpful at first, but after a few sessions I no longer felt improvements to my strength or mobility, and it seemed as if we were just going through the motions with a generic plan for anyone with a back injury. Im very active and wanted to resume weightlifting and other activities if possible, so I looked for a physical therapist that specializes in treating athletes and building individual recovery plans. Ironhorse seemed to be at the top of that category, and Im very grateful I found them :)We started with an overall assessment - when I arrived I still had very limited mobility and a big imbalance on the injured side of my body. The staff at Ironhorse PT were able to assess not only the symptoms of my injury, but also the muscle imbalances and core weaknesses that contributed to it in the first place - that is what I find so special about this clinic. They have extensive knowledge and a treatment methodology that focuses not just on the symptoms of injury, but more on the underlying mechanics and limitations that caused those injuries or pain. The exercise plan was completely customized - it focused specifically on key muscle groups to stabilize my back and strengthen my core, as well as ankle and knee mobility which were preventing proper form during weightlifting exercises.Within a few sessions I was doing movements that I never thought Id be able to do again, and building up strength and confidence. Today, Ive been able to go back to doing the workouts I love, staying fully active, and also with more awareness about how to prevent future injuries from happening. I feel Ive made tremendous progress thanks to Ironhorse PT and continue to grow stronger, and even when fully recovered I will continue with Ironhorse to maintain that stability in addition to my normal workouts - I highly recommend any athlete to do this before injuries happen.Ive also referred my wife (an avid runner) and all my friends :)Thanks so much!

Review №48

2022-09-28 23:29:09

Victoria has been a pleasure to work with. I have had persistent ankle pain / mobility issues due to past injuries. This hasnt been a major concern for me until recently, as I have changed my fitness goals. When it came to distance running, I would experience knee pain due to limited ankle mobility. I had never received professional treatment before, so I reached out to Victoria and have been happy with the result. She identified areas of weaknesses and the ways in which my body would compromise due to a lack of ankle mobility. To help address these issues, Victoria suggested a few sets of exercises that I now do routinely. This has definitely improved my ankle mobility and reduced pain while running. Overall, Ive had a great experience at Ironhorse PT and would highly recommend their services!

Review №49

2023-11-15 03:50:29

I am so happy that I sought care at Ironhorse PT for my SPD pain postpartum. My SPD pain was affecting my ability to go on 15-minute walks and carrying my 3 little kids. After 4 sessions, the pain is mostly gone. When it does flare-up, Ive learned exercises and stretches to help alleviate the pain. Also really like the soft muscle work and cupping done by Dr. Victoria and Dr. Kate.

Review №50

2023-07-03 18:21:12

I cannot recommend this place enough. I experienced sudden sciatica at 35 weeks pregnant, which was unexpected as I work in the fitness industry and was a professional ballerina for 10+ years. I was unable to walk and had to pause all forms of exercise which was difficult for me mentally and physically. I was seeing my chiropractor who was beginning to worry I might have had an inflamed disc.I was able to see Victoria because of a last minute cancellation when I was 37 weeks pregnant. Not only did we confirm it wasn’t an inflamed disc but my pelvic floor was weakening and when I engaged/did pelvic floor exercises Victoria provided, I left our session able to walk. I was 95% better immediately and it stayed that way through out the rest of my pregnancy. I continued to do the exercises I was given which helped tremendously and I was able to get back into low impact workouts until I gave birth.I saw Victoria again 6 weeks postpartum and I’m currently doing 1:1 private Pilates with Nicole. I’m forever grateful for Victoria and her team being so accommodating.To every mama pre and postpartum - please please don’t bypass information about pelvic floor and diastasis recti. Understanding where you’re at physically will not only help during pregnancy, it will help during labor and for a smoother journey postpartum. I

Review №51

2022-02-19 04:47:53

When I came to see Victoria couple months I had already been dealing with back pain and tightness and associated issues for a period of time. I had been to physical therapy with other providers, massage and other things that were just not making a difference and more importantly I was exhausted with the lack of improvement and symptoms.Victoria started the therapy only after a thorough analysis of my state. The exercises gave me options to not only stretch but also strengthen in a safe manner without aggravating my back.The exercises are tailored to my needs, Victoria provides pictures and videos for reference at home. I also started pilates sessions with Kate, an another excellent PT that works at Iron Horse PT.Fast forward few months, I am back to being able to do my favorite hikes, start exercising but more importantly I have a learnt a lot about my body and the right way to exercise. While I still have ways to go I am deeply grateful both to Victoria and Kate for helping me progress.

Review №52

2023-09-20 15:05:52

I found Ironhorse and Dr. Victoria after searching for help with my belly bulge also known as diastasis recti. I did 5 sessions here and learned a lot about diastasis recti, how to help repair it and rebuilding my overall core. Each session I worked on targeted exercises for my core and always left feeling great. Dr Victoria also provided videos of exercises that I could use at home to assist in my goals. Overall a great experience at Ironhorse and I recommend for any postpartum mother dealing with diastasis recti or just interested in building their core.

Review №53

2022-10-18 20:38:29

I had an amazing experience with Ironhorse PT team. I was having slight mobility issues with my left upper leg and it got healed in no time. Both Dr. Victoria and Dr.Kate have been wonderful to work with. They were very patient to listen to the issues I brought and nailed the root cause and worked on it during the PT sessions. Provided follow up home workout exercises and detailed documents after each session. Office staffs are very friendly too and help with timely reminders and emails to make sure we don’t miss the sessions. Throughly enjoyed working with them and highly recommend the team to anyone looking for physical therapy sessions or Pilates classes.

Review №54

2023-02-13 05:53:40

I had postpartum pain in my back, hips, shoulders and had limited mobility. At first I waited to see if I’ll feel better eventually, but the pain lingered and was affecting my everyday activities. Taking baby on walks hurt, I felt shooting pain up my back from lifting baby from her crib, even getting in/out of bed required slow and careful steps, etc.Ironhorse (Victoria) helped me work through my issues with educational sessions and a personalized exercise routine. I’ve now resolved a lot of the pain and my next goal is to build back strength. I am moving normally as well and feeling a lot better overall.I am glad I reached out when I did instead of just waiting/hoping to get better. The most important thing is that I am as well as can be for my baby.

Review №55

2023-06-14 03:02:55

As a teenager, I was a competitive gymnast. I had a career-ending knee injury that went unaddressed for years. At 30, I had my first of two failed reconstructive surgeries. Now in my 40’s, I had a terrible flare up that caused significant swelling, pain, and dysfunction. My MRI results had me worried that a knee replacement was my only option (as my last surgeon told me when my second surgery had failed). Though I had been through physical therapy multiple times since my original injury, I was underwhelmed by the treatment. It always seemed like it started out helpful, but the scope of treatment was too narrow to actually result in major gains. I wanted to find a physical therapist that would operate outside the box and address my whole body because frankly, at this point, my whole body was suffering. I was referred to Victoria and Colin by a good friend who is also a physical therapist. I truly cannot put into words how helpful it has been to work with both of them. I have better range of motion in my knee than I have had in decades. They helped me understand how much my body has been compensating for this injury and how all those other aches and pains I had written off were actually related. I have gained strength and function in both my knee and my core. I truly did not think I would ever regain this kind of function in my body again. I wish I had found this kind of help before ever going under the knife, but I’m so glad I was able to get the help now because I’m able to get my life back without having another surgery. I can run around after my kids without pain and I feel more confident exercising in general. I highly highly recommend Ironhorse PT!

Review №56

2022-10-11 19:47:57

Victoria is fantastic! I was referred to Ironhorse PT when I suffered a serious lower back injury while competing in a triathlon. Within 2 months of working with Victoria, I was back to competing and even found a spot on the podium! Victoria is incredibly understanding and passionate about helping athletes reach their full potential. Rather than taking the, time-off, approach, Victoria created a rehab plan around my injury that still allowed me to train for future races, which was HUGE. I was also fortunate enough to have Victoria cheer me on at 2 of my most recent races. She is not only a great PT, but an incredible supporter and influence to anyone whose lucky enough to meet her!

Review №57

2023-09-03 04:12:44

I had the incredible opportunity to volunteer at IronHorse PT & Pilates for a total of 115 hours during my time as a physical therapy intern, and I can confidently say that this experience has left an indelible mark on my life and career trajectory. IronHorse PT & Pilates is nothing short of exceptional, and I am honored to share my five-star review from the perspective of someone who was profoundly inspired to become a physical therapist after my time with this remarkable office.From day one, I was welcomed with open arms by the entire IronHorse team. Their warm, friendly, and supportive environment fostered an ideal learning atmosphere. The staff, led by dedicated and knowledgeable professionals, made sure that I was not just a passive observer but an active participant in the therapeutic process. This hands-on approach allowed me to gain practical experience that was beyond invaluable for my future in physical therapy.The commitment to patient care and well-being at IronHorse PT & Pilates is second to none. I witnessed firsthand how they tailor each treatment plan to meet the unique needs and goals of every patient. The genuine compassion and attention given to each individual go far beyond what I could have ever expected. It was evident that the patients well-being was the top priority, and this dedication was truly inspiring.One of the standout features of IronHorse PT & Pilates is their holistic approach to healthcare. Not only do they provide top-notch physical therapy services, but they also incorporate Pilates as a therapeutic tool, which adds a whole new dimension to rehabilitation and wellness. This innovative approach greatly impressed me and broadened my perspective on the possibilities within the field of physical therapy.What truly sets IronHorse apart is their commitment to education. They took the time to mentor and educate me at every opportunity, patiently answering my questions and sharing their wealth of knowledge. I had a shoulder injury while interning here and the staff was kind enough to do a thorough evaluation for me. With their evaluation and the detailed rehab exercises they provided me, I was back to bench pressing pain free within no time. This nurturing environment was instrumental in igniting my passion for physical therapy, and I am forever grateful for the guidance and inspiration I received.In conclusion, I can confidently say that my time as a physical therapy intern at IronHorse PT & Pilates was life-changing. The experience not only solidified my desire to pursue a career in physical therapy but also left me with a deep admiration for the incredible team at this office. If you are looking for exceptional care, a welcoming environment, and a place where you can be truly inspired, I wholeheartedly recommend IronHorse PT & Pilates. Thank you for the invaluable experience, and I look forward to the day when I can return as a practicing physical therapist and contribute to the remarkable work you do.

Review №58

2022-10-19 02:40:43

I have had back problems for most of my adult life. About 3 years ago, I had a back injury. Prior to the injury, I was running 3-4 times a week and working out everyday. After my injury, I could not do any of it. My condition got progressively worse to the point that it hurt my back and hip just walking 10 minutes at a slow pace. During that time frame, I saw a chiropractor who provided temporary relief, but the pain continued. I had massages, saw a physical therapist through my insurance provider for several months, and ended up seeing a spine specialist. I had X-rays, MRI, was on pain medication at my worst, and took nerve pain medication as well. None of that worked until I saw Victoria at Ironhorse PT.Victoria provided a very thorough evaluation and was able to pin point what my issues were. She taught me so much about my body and exercises to strengthen all the different areas that affect my back and hip. While I still have flare ups here and there, I now have a better idea of how to handle those flare ups. With Victorias help and taking Pilates classes once a week with either PT Kate, Shideh, or Rocio (all are fantastic instructors and helped me maintain good form during class to prevent injury), I am now able to run 2-2.5 miles several times a week. I feel stronger and have done exercises and used weights that I did not think I could handle. I highly recommend Ironhorse PT!

Review №59

2022-10-08 02:20:55

Ive been working with another PT for 13 weeks 2 times/week before joining Ironhorse PT & Pilates. I was at a point where I was ready to succumb to surgery for my shoulder and it was at this time when my personal trainer referred me to IH PT.My evaluation with Victoria informed me of things that I had not been made aware of and was eye opening. I was asked relevant questions pertaining to my shoulder I was never asked before and it all made sense. Since then, almost 10 weeks of hour sessions with Victoria Ive made improvements I had not been able to achieve before. The 50 minute sessions with her has given me the ability to move and use my shoulder again in ways I hadnt been. Shes very supportive and provides me with information I need to self-manage and care for my shoulder in between our session. Her website is full of information and its been more than helpful. I look forward to our weekly session its very comforting to be in good hands. Ive referred my husband to Victoria whos been dealing with pain from a foot injury/surgery sustained over 15 years ago. Im confident he, too, will find relief and answers to his ongoing suffering. Thank you Victoria!

Review №60

2022-10-17 19:52:46

I went to see Victoria the owner of Ironhorse PT as a last resort after almost 2 years of left shoulder pain. My pain started while swim training for a half Ironman, but I pushed through assuming it would resolve after I stopped training, but the pain continued. I ignored it and started modifying my daily activities - I couldnt wrap a towel around me using my left arm at all and it was difficult to get my shirt on. Eventually the pain was waking me up at night and it was even painful when swinging my arm while walking. I went to my doctor and had an MRI of my shoulder which didnt show anything major - mild inflammation/tendinitis of the rotator cuff. I was referred to an in network PT for 6 sessions and was given band exercises to try to strengthen my shoulder but after a few sessions the pain worsened so I stopped going. I eventually called Victoria and went in for an evaluation. At the first visit she said my shoulder wasnt the origin of my pain and it was related to the tension and weakness in my neck and upper back and core. She gave me a regimen of very basic exercises to strengthen my back and core and my pain started to improve. I then started attending Pilates - first with Victoria and then weekly with Kate (who is awesome!) to improve my core and back and shoulder strength more and within a couple of weeks my shoulder was completely pain free. To this day I dont have any shoulder pain. I was even able to get back to swimming without pain. I have never met anyone who knows the body and is able to figure out the core problem as well as Victoria. I highly recommend Victoria and her team to everyone!

Review №61

2023-05-08 17:17:37

A few weeks back we had the pleasure of hosting a seminar for our trainers at Bay Club Pleasanton with Victoria as our speaker. I have known Victoria for some time now and have heard her present numerous times, and again I was amazed by her her knowledge and delivery.Victoria spoke for about an hour and a half on all things shoulders. Speaking about how to mobilize, stabilize, and when we should go ahead and refer out. The free flow of the seminar allowed for the trainers to guide the conversation assuring that all questions were answered so everyone was able to get a lot out of the seminar. And it wouldn’t have been a Victoria seminar without some kettlebell work that everyone loved.If you’re able to get a chance to book or attend one of Victoria’s seminars make sure not to pass it up. And if you are ever looking for a physical therapist make sure you reach out to her at Iron Horse PT in San Ramon.

Review №62

2022-06-21 23:30:50

Dr. Kate did a thorough assessment before beginning my exercise program. She listened carefully to my personal goals. Then she showed me how to do the Pilates exercises correctly! She also provided descriptions of exercises to continue to do at home to help me regain strength and stand tall and straight again!I feel so much better and have improved so much in just 6 months. I’m also aware that the Pilates studio chain I attended did not provide corrections and I KNOW now that I was not doing hardly any exercises correctly. I love the Pilates weekly Trio class which still allows me to have personal adjustments to certain exercises. And I add additional personal sessions when I need more time with Dr. Kate.Additional useful information: I am 70 and I am getting strong again!! I just finished walking a half marathon too!! This is the BEST exercise program I’ve ever done. It’s perfect my healthy retirement goals.

Review №63

2022-10-12 14:47:44

Iron Horse Physical Therapy and Pilates is simply the best PT in the area. Victoria is phenomenal and takes so much time to help diagnose issues (no matter how subtle) and provide the appropriate treatment to guide back to great health.I started my journey at Iron Horse PT in Feb, 2021 due to chronic back pain issues (this stemmed from the pandemic related work from home on a poor desk/chair). When I started at Iron Horse PT, I could barely walk or get off the bed/couch or chair without sharp searing back pain. Through a series of gentle stretches to increasingly challenging exercise routine to address my specific needs, Victoria helped me to regain my mobility and become pain free. It was an amazing transformation. Victoria goes above and beyond to help identify the source of issue to be able to provide the correct treatment. Victoria holds the bar very high for herself and her team of staff for care standards and always meets them.Additionally, once I was able to gain mobility, I migrated to Iron Horses Pilates Rehab treatment with Shideh (an another incredible health care provider). With Pilates rehab, I have continued to gain and build strength in a very caring, injury free and safe environment. I plan to continue with the Pilates program as Shideh tailors her classes to our individual needs (which is impossible to find in other studios). I love that it’s is a small class format (3-4 people max) which leads itself to individual attention to address each of our specific needs. I plan to continue building strength and endurance well into the future.If you are looking for a PT and rehab studio that is simply excellent (and a far cut above other standard practices), I highly recommend giving Iron Horse Physical Therapy a try.

Review №64

2022-05-09 21:51:36

I was a very active tennis player and hiker, but had to stop both activities in late 2015, due to pain and swelling in my left knee. My knee would get sore and swell after a short walk and would sometimes just buckle on me. I had surgery on my left knee for both medial and lateral meniscus tears and osteoarthritis behind my kneecap in 2016 and completed several months of physical therapy sessions. In 2018, my orthopedic surgeon advised that I could resume playing tennis and hiking in moderation. After a couple of months of playing tennis 1-2 times per week, I noticed that my knee would swell, even though I would ice it and take anti-inflammatory medication. I stopped playing tennis to rest and strengthen my knee; but when I resumed playing, the swelling and discomfort would start again. I even got a cortisone injection in my knee, knowing that it was a temporary solution. I wanted to stop this vicious cycle and get my knee as strong and healthy as possible. My research into physical therapists that worked with athletes lead me to Ironhorse PT and Pilates and I began working with Victoria in July 2021. Victoria diagnosed that my knee problem was also caused by hip and ankle issues (they are all connected). She developed a comprehensive and increasingly challenging PT plan for me and would use different treatment modalities during my office visits. Victoria also took time to explain how the different exercises would help me and always asked what I did (activity wise), how I was feeling, were any exercises getting too easy for me, etc. My hip-knee-ankle are now all much stronger and flexible. I also have a much better idea on how to manage my activities and what to do if I get any discomfort from them. The best part is that I can now play tennis, hike, bike, and do other sports with family and friends (who I missed seeing) and without taking anti-inflammatory medication! I strongly believe that Victoria is helping me to be active for as long as possible! Thank you Victoria!

Review №65

2023-07-27 21:39:24

Iron Horse PT has excellent small group Pilates classes. Also I work with a physical therapist in the office and she identified my strength imbalances while instructing me on about 10 strength exercises to do with her and on my own. I travel about 45 min to Iron Horse PT. Wish it was closer!

Review №66

2022-10-07 15:19:18

I’ve been going to Ironhorse physical therapy for about three months. Victoria has been fantastic, she’s help me with several issues particularly my right knee. You stay with your therapist the entire time they don’t pass you off to someone else after 20 minutes. I will continue my therapy treatments with Victoria but I’ve now graduated to only once a month (I was going once a week when I started). I highly recommend this establishment.

Review №67

2022-11-19 01:08:48

I have loved my experience with Ironhorse Physical Therapy & Pilates, Victoria has been amazing to work with and I felt supported every step of the way. I initially looked into physical therapy for postpartum backpain and weak pelvic floor. Id get horrible back pain just going about my life with a one year old toddler and 3 older children. I also had occasional leaking and couldnt do any running/jumping without leaking. I finally made the call after not being able to walk for 30mins without taking medicine for my back pain afterward. I felt broken and discouraged that Id be able to do any kind of exercise if I couldnt even walk!Id heard that Victoria was the one to see from the community Facebook page as she could make things happen when other physical therapists couldnt. Victoria did a thorough initial evaluation and made me feel welcome just as I was. She got specific into what my movement goals were and then I went home with a set of homework exercises right away! Every time we met I felt accepted, safe, and supported in my goals. Even when life got crazy and I didnt do the homework, I felt encouraged and empowered not judged. It was amazing to get specialized evaluation and treatment/exercise plans that addressed the specific concerns I had each appointment. The office staff was also very helpful with scheduling and any questions I had.In a few short weeks I was seeing improvement in my back pain and after a few months I was moving about my day pain free! Lifting my heavy toddler wasnt an issue, bending to do laundry was a breeze and I could walk for over an hour with no problems. The leaking also improved and I didnt feel the need to wear pantyliners all the time just in case. I could sneeze and lift without worries.Im so glad that I made the call and started my physical recovery after having four kids. I feel stronger and more capable to do what needs to be done while not having pain every day. I also feel more confident in my body and Im excited to keep moving and try different kinds of exercise something that wasnt possible when I started physical therapy.

Review №68

2022-10-05 19:21:50

My chiropractor recommended seeing Ironhorse PT to make a lasting impact on core and back strengthening (not just a monthly temporary fix). A licensed PT first did a thorough evaluation followed by starting weekly individual or small group classes to make sure workouts are tailored, effective and safe! Besides feeling and looking great, its an awesome and fun team to work with! Keep up the good work.

Review №69

2022-10-31 18:20:21

Victoria and her company Iron Horse PT & Pilates are the REAL DEAL. Victoria talks the talk and walks the walk. I know her on a personal level as well as professional. I recently took her Bullet Proof Runners clinic and learned several great take-aways. I appreciate that Victoria doesn’t claim that “you’ll be fixed by doing this one thing”. She makes it clear that running, recovery, staying injury free and if injured is a PROCESS not a quick fix. She approaches her friends and patients with knowledge, empathy and just 100% good vibes!! You walk away with a smile on your face even if that walk is a limp from something you need to work on.I will be back under Victoria’s attentive eye and open heart in the future.

Review №70

2022-08-04 18:13:40

In July of 2021 I injured my knee while running. In the six months following this, I saw several physical therapists, none of them providing any improvement to my condition. In fact - it was getting worse. The knee pain became constant, especially while walking or cycling, and I was not able to run at all. Through an extremely fortuitous referral, I came to be in the care of Victoria, Megan, and the rest of the team at Ironhorse Physical Therapy. From the first visit, I had confidence that I was going to be able to run again. The knowledge that Victoria has - and the care with which she applies it to her patients - has returned me to running, mountain biking, and everything that I wasnt able to do. She had insights about the mechanics of my movement and the nuances of treating my injury that nobody else had, and it made all the difference. I am so grateful that I chanced upon these wonderful people!

Review №71

2021-02-02 04:51:00

After experiencing pain from an Achilles tendon tear for well over 2 years, I finally had Achilles tendon repair surgery in Jan 2020. Four months after surgery, with my right foot immobile in a boot for 4 months, I began research for a physical therapist to help me through my rehab process. My objective however was to find a physical therapist who would not only help me to regain use of my right foot via a PT plan, but to find someone who also focused on full body health and well being. After reading numerous websites, patient reviews and ratings, I called Ironhorse Physical Therapy & Pilates and Victoria (owner) answered my call. After my phone consultation that day, I knew Id found a therapist who was not only an expert in her field but one who was equally focused on full body health and well being of her patients and was perfect for me. In discussing my goals with Victoria during my first appointment, she assured me that with my commitment to work as hard as possible during my appointments and in between my appointments, following the plan she outlined, achievement of my goal of running was well within reach. Victoria not only provided expertise, guidance and encouragement regarding my physical therapy plan; she also pushed me appropriately (Without Challenge there is No Change :-)) to ensure progress toward my goals. Additionally, Victoria provided insight and information regarding proper nutrition, rest, and recovery with an unwavering focus on full body health. This approach to full body health and wellness was exactly what I was looking for in a physical therapist professional. In recalling just how far Ive come, I remember during my first appointment with Victoria, I literally could not lift my foot off the ground. Nine months into my journey with her, I am now jogging comfortably, working out with weights and bands, and making progress everyday toward my goal of running a 5K by mid-summer!! With helpful insights from Victoria, I have also changed my lifestyle to include significantly improved nutrition with resulting weight loss of 40+ lbs to date! I could not have reached these milestones without Victoria.... she has been an amazing partner to me on my journey and I am beyond grateful to her. I highly recommend Victoria. She is simply excellent....an expert in her field, an accomplished athlete in her own right and an inspiration!

Review №72

2023-01-13 05:54:01

For context I am your typical over achieving 35 yo amateur endurance junky. So it was no surprise that while training for an upcoming marathon I began to develop a dull pain on the outside of my ankle. The cause? As most runners know- too much too soon, but who doesnt dabble in glutinous running from time to time. A quick visit to my google physician and the symptoms were spot on- peroneal tendinitis. My game plan was simple- cut back the mileage and pray for a lucky race in four weeks. Things improved enough (rest, running in new shoes on a cambered road) to allow me to run pain free during the race. Im cured! But in the weeks following the pain returned. In the ensuing months, the pain progressed to the point I could no longer run or bike without aching pain in the hours after a workout. I double my efforts with improvised PT only to realize in hindsight that I was simply overloading an already injured tendon. I finally got an MRI and I wont forget reading the words partial tear of the peroneus brevis with underlying tendinopathy Not good. In fact it was worse than not good, it was down right terrifying. The depression swiftly sank in as I ruminated on the word tear over and over again. I voluntarily put myself into a walking boot and started looking for a physical therapist.I saw a physical therapist through my HMO insurance and was disappointed when they barely performed an exam, ordered some clamshells and was out the door. I had heard of Iron Horse PT through a family member, and I soon walked into my first appointment with Victoria. The difference was stark. Victoria was this crazy fit endurance athlete with ironman medals strewn across the walls. I knew immediately that she understood what it means to someone to be able to run, and to do it healthy. My first appointment was really impressive- she just listened carefully for almost an hour while taking notes and examining my leg. You could tell she has treated countless endurance athletes and was extremely knowledgeable regarding tendinoapthys. One of the most important lessons she taught me was that MRI findings DO NOT equate to symptoms! People can walk around with all sorts of maladies like partial tears and have no idea. So it was vital to keep an open mind as to other factors that could be playing a role in the injury, not get lost in the one specific area of pain. Respect the kinetic chain!Victoria was quick to point out that the entire leg should be understood and evaluated. I soon was finding that the more I stretched and rolled out my IT band and hips, the better the pain became. After two months of biweekly hour long visits, slowly increasing my at home PT with lots of isometrics, I was cycling again and starting to run with confidence. All those months previously attempting to self treat were simply delaying my progress.I cannot recommend Victoria and Iron Horse PT enough. Her patience and expertise are invaluable. She is one on one, hands on and takes times to invest in your health. I acknowledge that she is not cheap, but worth every penny. If you find yourself saying I would do anything to get over this injury then here is your answer- go see Victoria, you wont regret it.

Review №73

2022-01-03 01:34:54

Despite doing yoga and regular exercise for 20+ years I developed a chronic lower back problem that continued to worsen for 2 years causing a lot of pain. I had seen my medical doctor, chiropractor and a fascia specialist with no real results and was feeling discouraged until I was referred to Victoria at Ironhorse. She changed everything for me by actively listening to what I described, diagnosing my issue - I had begun to compensate in my movements from an injury many years before that ultimate resulted in chronic pain. We worked on the problem over time and I am now totally healed. When Victoria told me it was time to “bullet proof” my back I knew I was golden. I’m now lifting heavy weights, doing yoga and yard work with no limitations. I feel empowered and have learned so much about my body in the process thanks to Victoria’s supportive and knowledgeable approach.

Review №74

2022-06-10 11:40:39

One of the great pieces of luck I’ve ever had was running across Victoria and her practice.I first tried to get fit with triathlon training in 2014, and promptly had a minor bike crash on Foothill Boulevard. I met Victoria as she patched up my knee, but little did I know that it would be a life changing meeting.I kept in touch with her and used her run coaching and physical therapy practice for several years. All of that really helped with my mobility and continued ability to do half marathons and triathlons for several years.In 2019 she encouraged me to try fitness/weight loss coaching with Andrew Read, a friend of hers. I trusted her expertise and judgment, and worked with him on a journey that ultimately led to a massive and sustained amount of weight loss for me over 18 months.Even now as I’m ramping up to a much higher training load, her advice on mobility and strength have greatly helped with my ability to swim, bike, and run. Working with her has let me continue to do the workouts I love to do with friends.If you show up, listen, and do the work, Victoria can be life changing for you!

Review №75

2023-10-07 19:12:07

I love Ironhorse and the instructors Ive worked with! They are incredibly knowledgeable and take time to get to know if anything is hurting with your body so they can make appropriate modifications. The moves are challenging without being overly difficult and I can feel myself getting stronger. Definitely recommend.

Review №76

2022-02-17 21:53:50

For the past 4 years I have seen Victoria for 3 different issues. Her diagnostic skills are spot on. She has gotten me back into solid shape more quickly than any previous regimen. She got me ready for a 240 mile hike after a bad ski fall which injured one knee. Then 2 years later helped me rehab the other knee back to full range of motion. I am currently taking a mat pilates group class at the office and am enjoying the professional training from Kate. I highly recommend Ironhorse PT.

Review №77

2022-06-13 01:29:51

As a physical therapist myself, I can quickly decipher great PT from poor PT. Victoria and what she has built with Ironhorse Physical Therapy is exactly what great PT looks like and what the rest of the profession should be aiming to emulate. Ive seen first hand how much they take care of each and every one of their patients and the amazing results they have been able to achieve for them. If youre physically active and have been underwhelmed by the traditional, run of the mill practice then give Ironhorse Physical Therapy a shot and I promise you that it will be a breath of fresh air and completely different from other PT experiences you have had. Thanks Victoria for structuring your practice the way you have and helping show people what PT should be!

Review №78

2021-11-05 17:03:22

Victoria is amazing to work with. I had developed sciatica at the age of 27 and after almost a year of going to a chiropractor, Occupational therapist and physical therapy programs. I could not exercise, limited mobility and lack of sleep due to the pain. I saw little to no improvement to my injury. I was in chronic nerve pain and was a negative daily impact on my life. Victoria does a very detailed assessment to put you on the correct plan on the road to recovery. After 8 weeks I have seen major improvement. I am able to exercise again 3-5 times a week with no hinderances. Sleep much better. Do not have chronic pain daily. It will take time to heal on the road of recovery but Victoria will set you on the right path.

Review №79

2019-06-23 19:14:34

I was an intern at Ironhorse Physical Therapy and Pilates for several months. In the beginning, I saw it as a chance to expand my exposure to the workforce and explore physical therapy as a career choice, however, after helping Victoria and the other physical therapist, I gain much more valuable knowledge and experience than I thought I would! As a runner, shadowing Victoria during the Bulletproof Runner Workshop taught me how to be an improved runner myself. I was taught by my coaches that the way to be a better runner was to run higher intensities and strive more miles. I learned from interning here that the most common mistake for returning runners is they pick up too many miles at once and force their bodies into more stress than it can handle. In her Bulletproof Runners Workshop, Victoria assesses mobility on both sides and puts emphasis on strengthening the essential parts for running. I had such a worthwhile time learning from such an experienced runner and physical therapist as well as hearing the success/comeback stories from her patients.One patient who I had the pleasure to talk to told me that she was recommended by her Kaiser physical therapist to seek out a privately owned physical therapy clinic. This is because here, the practitioners are not restricted by a third party to give the care that would result in the best outcome for the patient. Although an appointment here is pricier, you really receive the quality of treatment you paid for! Victoria taught me that part of recovery is the right mindset and a positive attitude to get better. At Ironhorse PT and Pilates, you won’t be able to find the same enthusiasm, passion, and dedication to their patients anywhere else.

Review №80

2023-04-17 23:16:32

As a physical therapist myself, I can honestly say that Victoria and her team are awesome- she has several doctors of physical therapy on her team who are experts in getting people out of back, knee, neck and shoulder pain. 2 of them are both certified Pilates certified teachers as well as health care providers. Another 2 are also certified strength & conditioning specialists and specifically work with athletes such as runners, triathletes, crossfitters, gymnasts, golfers, tennis players, soccer players etc. Victoria herself is unique in that she is not only an orthopedic expert with 22+ years of experience but also a pelvic floor PT and certified run coach . She’s also an advanced Kettlebell teacher and often coaches personal trainers in how to train people with various injuries.After helping people get out of pain and recover from their injuries, their clients often transition from PT to their Rehab Pilates program where the PTs and Pilates teachers work together to develop a plan for each client to safely return to fitness . Their goal is to make you as “bulletproof” as possible from future injury and believe in “whole-istic” care . Whether you’re looking to just get out of pain so you can tie your shoes or play with your kids without your back going out or PR at your next marathon or triathlon, Ironhorse PT and Pilates has someone to help you achieve those goals. I highly recommend them!

Review №81

2019-01-29 18:59:23

I was a 55 year old woman who one day woke up not being able to straighten myself to a standing position or sit upright. I had a herniated disc. I was told by my neurosurgeon to try Pilates Therapy to strengthen my core if I didnt want to undergo back surgery. That is how I cam to know and train with Victoria. She helped me to overcome the extreme pain and mobility issues I was having and to eliminate my need for prescription pain pills. On my first visit with Victoria she did a complete physical assessment and came up with a program tailored to meet my issues. We started with Pilates exercises on a reformer along with some manual muscle manipulation. I was truly amazed at how quickly my body started to respond. I think it had a lot to do with how Victoria truly cares about helping you heal and repair your body and mind. She is patient and understanding of your limitations when it comes to your mental and physical abilities. She answers your questions and educates you about your body. She encourages and motivates you to push through the pain. When you leave your session you feel inspired, a sense of accomplishment, and rejuvenated (maybe even a little sore). You look forward to your next session because you see improvement. It has been 11 years and I have never needed back surgery. I continue to see Victoria and her team of highly qualified Pilates Instructors to maintain my core strength, flexibility, and do other strength training. Her favorite saying to me is exercise strengthens your muscles around your bones and by improving your balance and coordination as you age you will be less likely to experience a bond fracture due to a fall. For the same price as a Personal Trainer at a large Gym, I get an intimate environment to do Pilates and other core/strength training in. I do not feel intimidated or judged by others during my time spent at her Studio. Victoria is continuously on top of the newest methods for both strength training and muscle manipulation techniques. She herself is a high level athlete and she practices what she preaches on a daily basis. I would highly recommend Victoria to anyone that is looking for a great Rehabilitation Physical Therapist or just a Great Physical Trainer - she is both!

Review №82

2023-03-13 20:12:55

I attended Victoria’s pelvic floor health workshop and highly recommend that any person who breathes and has a pelvis attend this! My specific problem is stress induced urinary incontinence that started after the birth of my first child, (i.e. I often pee a little bit when I sneeze, cough, jump, or run). I also experienced very painful pubic symphysis disfunction and hip joint pain during both of my pregnancies. Pelvic pain during pregnancy and leaky bladders after childbirth are such normalized things (my doctors were not able to offer any solutions for either) but just because it is so common doesn’t mean it is “normal” and cannot be healed. Despite working in fitness for 14 years, a lot of the information in the workshop was completely new to me. It is certainly something that is not explained very thoroughly in fitness classes even though proper breathing is the basis of all good movement mechanics. We learned proper breathing mechanics as it relates to the pelvic floor. I was so surprised to learned that many hip, back, knee, and even shoulder issues can be caused by a pelvic floor issue, because again, all proper movement mechanics depend on proper breathing mechanics. I realized that the way I was using my pelvic floor muscles was also causing my hip and pelvic pain during pregnancy. Now with this better understanding of how the pelvic floor works and how proper breathing mechanics work, I am much further along in healing the urinary incontinence. I can actually run and jump now! Also I have not developed any pelvic pain in my current pregnancy. Thank you Victoria for spreading this important information!

Review №83

2022-08-05 02:56:29

I can’t say enough about the team at iron horse pt and especially the owner Victoria Liu. As a physician who often refers patients out for physical therapy I am always on the lookout for a personalized approach to musculoskeletal medicine. Victoria helped me rehab in 10 sessions from a very scary fall and resultant hip injury so that I could return to competitive tennis with confidence. I also appreciate that she provides pelvic floor rehab for prenatal and postnatal moms since this is an often overlooked aspect of the whole process of giving birth. I feel confident referring patients here after the excellent care that I myself received. Kudos!

Review №84

2023-05-25 03:39:17

I am so grateful for everyone at Ironhorse. I’ve been coming here for physical therapy since 2021 and it’s helped me get stronger, prevent injury and continue living my best life. All the staff is very professional, kind and they evaluate your body holistically. Dr Kate and Dr Colin have especially helped me and I look forward to seeing more gains from my sessions!

Review №85

2022-07-06 22:24:12

I have had a phenomenal experience at Ironhorse Physical Therapy & Pilates! I originally called their office for evaluation of my diastasis recti and pelvic floor problems post baby #3. From the get go, I was very impressed with IHPT. The owner, Dr. Victoria, set up a call to share information about the practice & answer questions. Scheduling appointments is simple via an online program or via text/call with the administration assistant. Dr. Kates initial evaluation was extremely thorough. She is so knowledgeable and an expert in her field. I planned to only discuss my diastasis recti and pelvic floor problems, but Kate was keenly observant of my limited range of motion & asked many questions about my previous level of function and how my presenting issues were impacting quality of life. From Dr. Kates thorough questions, we discussed long term headaches, upper back, and lower back pain - symptoms I had just accepted as status quo and did not realize could improve with physical therapy. I am an active person - love hiking, running, yoga, etc, but experienced pain for years & ignored symptoms. Each week, Dr. Kate has taught me exercises to slowly improve my strength and stamina. She helped me to understand how my symptoms are related to one another, what muscles are involved, how my body has overcompensated, & how to self correct. My body finally feels strong enough to start back on a walk-to-run program. Dr. Kate is supportive and realistic, knowing I have 3 small kids at home, and being mindful of that as she increased my home treatment program so that it was manageable. Each exercise built upon the previous one, and I have noticed such improvement in symptoms from week to week. She has incorporated various treatment methods including cupping, massage, pilates, ROM & weight bearing exercises, etc.I have also seen Dr. Victoria a few times for pelvic floor evaluation & treatment. Her diagnostic skills are phenomenal. I learned so much in my few sessions with her, and noticed marked improvement in my pelvic floor symptoms. Dr. Kate and Dr. Victoria have provided a coordinated treatment plan. As their patient, I feel well supported. I have tried physical therapy a few times in the past and did not see much improvement. I was skeptical to try it again, but I am so glad I did. As an out-of-network provider, IHPT is able to treat each client more holistically, versus the more traditional narrow diagnoses/treatment model through insurance. They will provide a detailed superbill which many insurances accept for out-of-network providers.In 4 months, my symptoms have significantly improved. My body feels stronger and Im able to hold my kids without constant back pain. If I tweak something and experience pain, Dr. Kate helps me to understand what happened and recommend small adjustments to help prevent it from occurring again. I have also started a pilates program at IHPT and Dr. Kate has helped to make small adjustments on the reformer to ensure I maintain proper position and prevent further injury. I highly recommend this practice!

Review №86

2022-04-27 21:58:38

I came to see Victoria about 9 months ago after injuring my elbow. What I thought was an injury to my elbow was actually tightness across shoulder, and neck muscles, and my rotator cuff. I worked with Victoria on exercises to loosen and stretch the offending muscles and some bodywork to try and loosen them directly. The combination worked. As an extra bonus: I had done Pilates a couple of decades ago and then stopped after I herniated a disc (from something else). I started up Pilates at Ironhorse and have been happily working with Shideh for the past 6 months. I has been great getting back into form!

Review №87

2022-08-06 19:01:51

Im 75, and had an increasingly bad case of sciatica. My primary doctor assigned me some sessions of PT, which I did with his medical group After a couple of months, nothing had improved. My wife told me that she and several of her friends had been helped by Ironhorse PT. Although I have to pay out of pocket, I decided to try it. Working with Kate, I improved over a two-month period, to the point that I took a 10 day hiking trip on the rugged coast of Crete. Im still using Ironhorse PT in a maintenance mode and continue to improve my back strength.I recommend Ironhorse PT to anyone who has chronic back issues, even if other PT didnt help you.

Review №88

2021-09-18 22:17:36

I reached out to Iron horse PT after several years of frustrating. Im a long time athlete, but had stopped running for a few years and wanted to get back into it. However, when I started running again I had significant left hip pain that would turn into calf pain which would cause me to stop. I have ad PT previously for other ailments, so I tried some different things to manage it myself and took some time off to work on it. When I tried again, I still had the pain and would need to stop running.Victoria and her team worked with me to identify my goals and assured me I could run again, pain free. They identified what my real problem was (vs my perception and how I felt it), which turned out to be my right knee and my quads. They assigned exercises and came up with a plan to build a good foundation to strategically start running again.Im happy to say that I am back running a couple miles a week now, pain free, and am building up a good foundation to keep going. Im very thankful for Victoria and her team and wish I would have gone straight to her instead of suffering many months (years really) of frustration and thinking my running days may be over.

Review №89

2021-09-16 17:22:16

I wanted to take a few minutes to let folks know about Iron Horse Physical Therapy. I happened upon Victoria because I was unhappy with the traditional physical therapy I have had before. You know, the kind where they give you a session a week while they treat the symptoms but not the actual problem itself?Its true that Victoria does not take insurance but she does have a service that helps you submit for reimbursement. People spend a lot on restaurants, vacations, etc. spend a little bit on yourself to be not only pain free, but gain mobility and peace of mind about injuries and exercise. You will be glad you did.I went to Victoria because of nagging back pain and an old ACL injury. I have been told by many doctors that “that is just how it is going to be”, its part of the ‘aging process” or my favorite, its arthritis. I am older, in my late 40’s but no body wants to be uncomfortable or feel old. After a few sessions with Victoria my back pain is basically gone, I have better range of motion, sleep better, etc. I had no idea how uncomfortable I was until I stopped being uncomfortable. I was very used to aches and pains that all the doctors said were “normal”.I am no athlete and frankly don’t love to exercise but now I have about ½ an hour of low impact exercises I can do at home that make me feel so much better. You owe it to yourself to have a session with Victoria to have a better quality of life and frankly be more “injury proof”.

Review №90

2022-10-21 21:04:02

I had a severe hip/leg/arm injury in 2020. After a year of Kaiser PT my progress went as far as it could there, so my surgeon’s office recommended I find manual therapy and Pilates. After much research, Ironhorse PT & Pilates is the highest rated manual therapy I’ve seen, with the added bonus of Pilates! I started seeing Victoria in October of 2021. She evaluated my gait and during my very first evaluation she instantly could see my weak areas & how she could help strengthen the muscles around my injuries which would improve my gait. Although she knew it would take a great deal of time, it was doable! Yay! This was very encouraging to me because I had felt that I’d forever be with the severe pain and the cane! Kate took over my PT/Manual therapy using various techniques including cupping, strengthening exercises, and PT guided Pilates with each appointment. Kate is truly amazing! She has an extraordinary ability to see exactly where my weakest areas are and comes up with creative and very useful techniques that are uniquely tailored for my body. When I first arrived there, I had severe pain walking with my cane, along with pain laying on my surgery side, lots of sharp pains and numbing/tingling sensations. The manual therapy helped break up some of the scar tissue from surgery. I now can lay on my surgery side with little to no pain, the numbing/tingling has improved tremendously and now I’m able to walk with my cane with much less pain. She designed a weekly at home exercise program that honed in on specific muscle groups to improve mobility & my gait. Kate moved me into their weekly Pilates classes with Shideh, which is truly wonderful! Shideh is a Pilates expert and keeps a very keen eye on body movements while exercising. She’s very encouraging but also a big advocate for mindfulness on how you move your body correctly and the importance of strengthening of the body’s core. I love how they all work very closely together- Shideh is aware of my specific limitations and goals & tailors the routines accordingly for all the students there. Because of their team work, guidance and expertise, I’ve improved substantially in my mobility, strength, pain level as well as my gait. Although I still have pain, and the cane, I am much improved which wouldn’t have happened without their help! thank you!I highly recommend them!

Review №91

2022-06-06 22:32:38

Victoria & her whole team are the #1 place to go for exceptional care and treatment! I was fortunate enough to have Victorias help in resolving my knee issues so I could run pain free and confidently. I also had the pleasure of taking her kettlebell class that far exceeded my expectations and I was so thankful for the hands on feedback and form corrections in order to up my game. Whenever a fellow athlete asks for a recommendation for physical therapy or expresses they need help I ALWAYS send them to Ironhorse.

Review №92

2019-01-29 03:09:09

I can’t say enough good things about Victoria and the team. I have a handicap husband who is not able to move much; therefore I have a lot of stress emotionally and physically. I hurt myself quite often and earlier in 2018 I hurt my lower back again and went to see Victoria for the first time. Not only was she able to quickly diagnose the issue but was able to guide me to a fast and long-term recovery.I’ve been pain free for over 8 months now and I can definitely say it’s all thanks to the classes I take from Victoria: Pilate and kettlebell. Through her classes I am able to continue strengthening my core and my overall strength. It is a lot easier to help my husband now.Victoria and her team is great! I referred my dad to Gigi and he’s doing so much better after 5 sessions too. Gigi is very thorough with explaining the problem and therapy plans for my dad.Thank you!!!!!Elaine

Review №93

2023-06-20 23:31:44

I am a longtime athlete with ehlers-danlos syndrome so I have a lot of issues with hypermobility, subluxations and strength. Since I started pilates at Ironhorse PT, my body has never felt stronger or better! I get personalized and individual attention from the instructors to ensure I am not doing something that could injure my body or hyperextend my joints. Great facility and instructors.

Review №94

2023-01-27 23:41:31

Victoria is a truly awesome PT. She takes a deep, holistic approach to care that accounts for past injuries, current imbalances, the whole kinetic chain vs. a narrow (and limited) focus on just solving a singular issue - for me a hamstring tear that was caused by multiple factors that needed to be addressed together. I highly recommend her for serious athletes.

Review №95

2023-02-07 22:59:38

As a student, I’ve had a wonderful experience completing an internship at IronHorse PT and Pilates. From observing our PT’s working with their clients, they make every session adapt to individualistic needs as much as possible and what works specifically for their bodies. What makes IronHorse PT stand out from other clinics is that they look to find the root cause of a problem — meaning being attentive to all the factors causing it and making sure that they can provide long-term solutions, instead of just providing short-term fixes that don’t last for the long run. I can really tell that they love seeing your progress as much as you do and want to do the most to help you each step of the way! Along with that, everyone on the team is so friendly, communicative, and always eager to see you for your visit. Going to physical therapy certainly isn’t everyone’s favorite thing, but our PT’s Victoria, Kate, and Colin love what they do and have a passion for improving physical health and wellbeing and they really do create a welcoming environment for every client. Regardless of whether you’re an athlete or just wanting to get your body back to moving how it used to, I’d recommend IronHorse PT and Pilates to everyone.

Review №96

2023-06-20 00:21:02

I came here for both a fractured ankle and a knee issue from playing soccer. I was still in the boot for my ankle injury and almost waited a month to come in for my knee issues. I worked with two different PTs and the PTs both seemed very knowledgeable. I was a lot better after a handful of sessions with a PT, then got back to 100% after the 9th session. The PTs dont just focus on the injury that you came in for, they also worry about your whole body as a whole. When some other problem or injury pops up, they would also try to work on that problem as well. For example, when I came in for my knee, after some time I have also sprained my ankle. The PT focused on that ankle to get better and heal too. After everything is good and healed the PT would want to help you improve and get stronger as a whole. Also, the PTs are fun to interact with and are easy to connect with because they all have past sports/physical activities.I would for sure recommend this place for people who are suffering from any issues and injuries, as this place has helped me get much better and improve as well.

Review №97

2019-02-20 19:03:32

I found Ironhorse PT when dealing with what I thought was a hamstring issue. No amount of rest, stretching, rolling or other things I tried were letting me get back to running without a lot of discomfort both during and after the run. During my initial consult with Gigi, I learned it wasnt my hamstring at all but actually sciatica. She worked on relieving the pain with manipulation and gave me lots of core work to help me build the necessary strength I needed.I then was able to participate in Victorias amazing Bulletproof Runner Series. We started out by learning where our individual weak points were that could lead to injuries down the road, and the strength and conditioning that would help make those weak areas strong. Im still a work in progress, but so happy where I am now and back to running with so much less pain.

Review №98

2022-12-11 20:18:59

Im an active person which leads me to need PT from time to time. Thanks to the team at Ironhore PT and Pilates for giving me the tools to help my back feel better. After 10 sessions of PT, I continued doing my home based exercises and started taking the pilates class to strengthen my core. Last week I was in the mountains shoveling heavy snow and was so please that I could wake up the next day without feel any ill effects from shoveling. I learned proper posture and form for doing some of these heavier tasks and it worked! The team at Ironhorse Pilates are good listeners and knowledgeable.

Review №99

2018-05-03 15:58:11

When I first went to see Victoria back in January 2018, I had been having lower back pain on and off for 5 years. I race bikes, backpack, and generally have a pretty active lifestyle at 26 years old, but a few crashes have given me lower back and shoulder issues. Last August I had an incident that resulted in some pretty debilitating hip and lower ab pain. I wasn’t able to ride my bike and I was having issues concentrating at work due to constant pain. I was referred to a couple of different Physical Therapists (PTs) including Victoria, but I wanted to try a PT that took insurance for financial reasons. This led to a several month long endeavor that never solved the hip, ab, or back pain and cost me a lot of time and money.Fast forward to December and I was frustrated with still not being able to exercise and do the things I wanted to do. I had tried numerous other experimental doctors and the PT I was going to was doing damage control rather than fixing my problems. So, I went back to my primary care physician and he recommended that I give Ironhorse PT and Victoria a try.The first time I met with Victoria I could tell she was going to be able to help me with my issues because she was focused on how my body worked as a whole. I told her my problems and my experiences of the last couple months and what I wanted to accomplish. She was able to diagnose some issues right off the bat that my other PT hadn’t even thought to look at. She showed me a few exercises the first appointment and I slowly began the healing process.Over the next 8 weeks I progressed from retraining my muscles to strengthening them with pilates (thanks Holly!) to being able to do a full kettlebell circuit. After not being able to ride my bike for 6 months, I am back on my bike training hard a couple times a week and can concentrate at work again! Virtually all of my hip and back pain is gone and I am stronger than I was before I injured myself.I have been to several PTs over the last couple of years with mixed success. Often times the bureaucratic nature of dealing with insurance companies at run-of-the-mill Physical Therapy means that the root of the problem might not get taken care of. The difference with Ironhorse PT and Pilates is that they diagnose ALL of the problems and find the root of your issue instead of just looking at the one place where it hurts and only treating that area. The combination of Victoria’s vast experience in her field coupled with access to pilates and kettlebell training creates an environment where you are not only able to get the issue you came in for fixed, but it also allows you to retrain your muscles and strengthen your entire body.If you have any type of chronic pain or an injury that just won’t go away, I highly, HIGHLY recommend you give Victoria and Ironhorse PT a call. It is absolutely worth it. Victoria will be able to help you.

Review №100

2019-01-09 07:22:35

Stories from an aging triathlete…I first started going to Victoria several years ago after many “normal” PT sessions failed to get my hip pain-free after some cycling crashes. I hit the asphalt twice with my right hip over about a year and even after on going PT sessions, my hip was not pain free. After 2 sessions of ART, mobility exercises, and use of various tools by Victoria, the pain went away.My second set of visits came after a shoulder MRI revealed a 50% torn rotator cuff. I went to a different-than-before “normal” PT provider, and after several weeks of stretching bands and range of motion exercises, I felt I was getting nowhere and still had pain. At the conclusion, the doctor and PT recommended significantly limiting overhead activities or have surgery to repair it. Not happy with that, I turned to Victoria again. With the shoulder mobility exercises and strengthening plan she gave me, I have been able to return to full function with few restrictions on overhead activities. And I’m back swimming again with no problems.About 18 months ago I had foot surgery to repair some tendon damage. After about 2 months when I could start walking again, I went to “normal” PT to get my foot range of motion and strength back. All seemed fine for several months after that until I started ramping up my bike and run training. Then mild pain in both hips began after activities. With the previous “normal” hip PT unsuccessful, I went back to Ironhorse PT. Victoria’s evaluation showed significant balance, strength, and flexibility issues between my right and left sides, causing among other things, me to walk lopsided. This caused by favoring one side with my foot injury for so long. On to another plan to correct this and after a few months, am significantly better and back in training.All of these took a plan and time. No quick fixes. But what makes Ironhorse PT different is, their goal is not just resolving the current issue, but also giving you direction on how to stay strong and prevent it from happening again. Why didn’t I just go to Ironhorse PT all along? Because most of the cost is not covered by my insurance, so I was testing success with the other guys. In the long run I probably spent more money and time doing that.

Review №101

2019-11-21 22:12:03

Victoria at Ironhorse Physical Therapy and Pilates has helped me immensely with her bulletproof running program! The class series help me refine my form a few years ago which adapted me to healthier and stronger performance, where I eventually ran an ultra. This year, I am fighting a minor running injury and Victoria works with me one-on-one. This, in addition to continually attending bulletproof runner workshops, is helping me come back stronger and healthy as I thirst to get fully back into my running. I would highly recommend her to any serious athletes, especially runners.

Review №102

2019-03-12 16:26:47

Ive always been a very active person, participating in multiple sports and engaging in as many outdoor adventures and I can find. After being diagnosed with a herniated disc in 2007, I was driven to fix my body. However, after spending countless hours researching treatments and easily over 15 trial periods with physical therapists in both the SF Bay Area and in Seattle, I had basically given up on the idea of ever getting back to a pain free existence. After finally finding Victoria and her fantastic team at Ironhorse, I can say that Im finally free of nagging and limiting pain! Whats more, Im learning more about ways to elevate my fitness, increase my flexibility, and win the fight against the dreaded aging process! The best part about the Ironhorse team is that theyre not out to capitalize on recurring visits from their clients. This team is geared toward the long term fitness and education of all their patients. This focus is greatly appreciated. Keep up the great work!

Review №103

2022-08-30 18:16:07

I would definitely recommend Victoria for your physical therapy needs. I was in search for a PT for our daughters running injury. I searched for a long time for a PT who had medical knowledge and could provide therapies that worked. In the past, the PTs I went to did nothing but print out a pamphlet and expected their patients to just read it and figure out their own PT. This occurred often at the big HMOs, which was a waste of time and money. This time I found a PT who actually did hands-on therapy that was individualized for the patients needs. My daughters pain has improved immensely. Victoria is a runner, herself, therefore, really understands running injuries. We are thankful for Victorias expertise.

Review №104

2019-12-11 00:13:55

After a series of unsuccessful PT sessions, I was faced with a suggestion and decision of IT Band surgery to release to IT Band. Upon investigating this surgery, I looked for a second opinion or option. IronhorsePT & Pilates was recommended by some friends. IronhorsePT & Pilates found that I had very weak core strength and very weak left hip. Victoria suggested a plan of PT, deep massage and Pilates(PTDMP) to strengthen my core. Now after a dozen sessions of PTDMP Im getting stronger and pain in the knee and hip area is diminishing. I believe this plan of PTDMP will lead to a strong core, strong hip and elimination of knee pain. And not need IT Band surgery.Update: During my work outs with Victoria and Stephanie they found that my left hip was not releasing so Victoria suggested I get a hip X-ray, I did, and found I had bone to bone in my left hip. Now my routine has been changed to none load bearing on my hip and Im getting stronger without pain. The coordination with Stephanie and Victoria compliment my needs. Im now scheduled for hip replacement surgery in several weeks. I have worked on PT with Victoria and Gigi along with Pilates once or twice a week over the last 2 years and rebuilt my core strength up. To where on our recent trip to Croatia I walked the wall in Darobnix managing 2 miles and over 1500 stair steps. I felt great afterwards. I could not of be able to do this 2 years ago

Review №105

2016-09-28 22:11:15

I have seen Victoria for 4 weeks on my back pain issue that has been bothering me for the last 4 years. Before seeing Victoria, I thought the back pain was caused by my excessive training for my 70.3 ironman races so I rested for a few weeks; however, the discomfort on my back never disappeared. I decided to see Victoria since I know she is also a triathlete so she understands that we have to keep training throughout the session or off season. On the first meeting, Victoria assessed my back pain issue; she asked whether I have had injuries in the past. I had ankle injury about 7-8 years ago. I let it healed by itself without any PT session. I thought it was fine. But after my first meeting, Victoria was able to assess that my back pain was caused by old injury on my left ankle. I have been using the right side of my body to compensate the weakness of my left ankle. She gave me few exercises on weekly meeting to strengthen and balance the right and left side of my body. After 4 meetings, my back pain issue which always lingers after a long or hard workout is much lessen to almost disappearing! I am so happy! Thank you Victoria!

Review №106

2021-01-06 22:45:58

Iron Horst PT & Pilates has helped me immensely in the last year. A year ago I was suffering yet another flare up in my low back that kept me immobile. Today I am running and hiking and I can do everyday tasks pain free. I went in feeling broken in spirit saying I was damaged and should accept it. Victoria is very empowering, she showed me how shifting the way I move along with strengthening can fix my back pain. I have been doing pilates with their instructor, Alli both in person and virtually along with PT exercises, and Victorias return to run program. The freedom to move again is exhilarating.

Review №107

2018-07-07 20:28:31

I have been working with the staff at Ironhorse PT & Pilates for months and have taken advantage of Victorias vast expertise to repair my diastasis from pregnancy, rebuild strength after major surgery, and build strength to train for run/walk races. Her whole body approach was just what I needed to address issues all over. I have also worked with Kerry and Gigi who were also so helpful. Victorias Bulletproof Runner class gave succinct and effective exercises to build runner specific strength and each week built on the skills of the previous week. Holly is a fantastic pilates instructor, her joyful spirit and stories almost distract you from how hard she is working you!The only challenge is getting scheduled since people who are good at the craft fill up fast. I highly recommend this great practice and their holistic approach to physical therapy and strength building.

Review №108

2022-10-20 05:18:55

Best physical therapy in the area. Victoria is highly skilled physical therapist who was able to diagnose the cause of my hip pain while no other doctor or physical therapist could. Her treatment helped so much, I rarely feel the pain. So grateful, thank you!!

Review №109

2021-01-23 23:37:37

I first came to see Victoria about lingering Achilles pain about 2 years ago. I was hesitant at first due to cost, but Victoria taught me things about my body that I had overlooked.I swam at the Olympic Trials and am currently a professional triathlete. I dabble in Ultrarunning. I have gone to see Victoria 7 times over the last two years due to a few lingering pains. None of these pains have prevented me from running, but Victoria was able to pin point areas of weakness and or tightness that I was not. I consider myself a student of injury prevention and Victoria is the best teacher Ive ever had.Runners are always hurt. Its part of the game. Every time I go see Victoria, I leave feeling optimistic about my health. I havent had any major injuries since Ive first gone to see her, even with many 20+ hour weeks of training and numerous 80+ mile run weeks.Victoria isnt a magician, you have to put in the work to get better. If you are on the fence, or have lingering issues that prevent you from doing what you love, pull the trigger and get an appointment. The depth of knowledge she possesses about the human body is vast. You wont regret it.

Review №110

2023-10-15 19:13:25

I injured myself snowboarding and got awesome treatment at Ironhorse Physical Therapy. They were able to correct my problem in no time! Excellent resources for rehabilitation excises and overall a great experience.

Review №111

2021-10-28 19:51:51

A quick note to say thank you to Victoria Liu at Ironhorse PT and Pilates for helping to rehab my Achilles.I am a long-time triathlete and have completed over 20 Ironman events over the years. I’ve been really lucky to stay fairly injury-free. There have been a couple of self-induced bike crashes, but they don’t count :).In June of this year, I started feeling some mild discomfort in and around my Achilles. I dialed down my running and tried my luck at Dr. Google for a while. By early August it was starting to bother me more and I began to take the injury a little more seriously as I was now sore most of the time. Not really painful, but it was definitely getting worse. I had an Ironman event on the calendar for early October. I wasn’t sure if it was going to happen, but if it did, I wanted to participate. I dialed back my running even more. By late August I knew it was time to get an expert involved.I booked an appointment with Victoria. I was really happy with her guidance last year when she helped me get back together after a bad bike accident.The first meeting was extremely helpful as she unwound many of the misconceptions I had developed trying to research the topic myself. I didn’t need to stop running and that was good to hear. I was wearing flat shoes thinking it would help stretch the tendons and calves. I was told to put them away and wear shoes with more of a drop to take some of the pressure off. There were a bunch of other lessons learned that helped me a lot. I think half the session was a long Q&A with me asking all the questions. I left with a set of exercises to do for 30 days or so.Within a few days of starting the program, my Achilles started to feel better. The daily aches and pains went away. Within two weeks the issue was 90-95% better. It allowed me to increase my running mileage over the last weeks going into my race and it really helped with the confidence that I could compete and finish the triathlon.I went back for one more follow-up visit just before my race and was given a few more exercises to add to my repertoire.I’m glad to say that I went to Ironman Texas. It wasn’t my prettiest race by far but I did manage to qualify for the world championship in Kona again :)I’m getting closer to saying I’m 100% better, but I’m not quite there yet. Victoria did tell me that it would take some time to fully recover and I guess I will have to be OK with that!Thanks again Victoria for all your help and guidance.

Review №112

2022-05-17 06:56:39

Though Id done 4 full ironman and many half-ironman since 2009, I given up running 3 years ago due to pain in my lower back, one knee or the other, and a big toe. My goal was to again complete a half-ironman. As training distances were increasing, I consulted with Victoria 10 weeks before the event to manage the pains I anticipated would arise with increased distance. During our video call Victoria evaluated me and prescribed exercises to complete several times a week. I was pretty regular following her recommendations (as well as core and yoga) and placed 2nd in my late 50s age group with minimal pain. A great success considering I had mostly given up going long distances on foot. Thank you Victoria.

Review №113

2022-02-02 00:59:32

I have been a swimmer for most of my life, and had been doing CrossFit for a year before my lower back injury. I started out going to PT at an inside networking place because it was cheaper, but after months with no improvement I finally started looking for therapy places outside of networking and found this absolutely amazing physical therapy place! Even after my first couple of visits I saw improvements in my lower back with 2 herniated discs. During my injury I also tried to get an injection for my lower back, but it had very little effect on me. Doing physical therapy and Pilates was my only option if I didn’t want to have surgery done, and because I’m so young I wanted to avoid surgery. At IHPT I’ve learned that it takes more than just laying around at home and doctor appointments to fix my back issues. Going to IHPT I have learned to retake control of my life and the things that I can now do again, as a former athlete. It has really helped me and I feel so much better in my body now!

Review №114

2021-03-03 15:57:32

I was fortunate enough to receive a referral to Victoria at Ironhorse Physical Therapy from a trusted friend when I was diagnosed with frozen shoulder. I couldnt lift my right arm, had barely any movement other than being able to bend my elbow. Washing my hair, putting on a shirt, and so many other daily tasks were painful, or more accurately I was unable to perform them. Id experienced the Kaiser PT system in the past, and decided instead of online classes, I wanted to get real, personal results. Victoria provided them. With personal one hour appointments that quickly started unfreezing my shoulder through a method of pressure techniques and exercise, I had movement again within weeks! Shed suggest simple exercises I could perform at home to help with my recovery. Entering my fifth decade, its of vital importance to me to continue to do activities I love, including waterskiing and snow skiing. Victoria was key in helping me achieve that goal. Within two months I was able to waterski! She will always be my go-to person for myself and my family.

Review №115

2023-01-30 08:20:12

Victoria is so knowledgable and down to earth that it created a great environment to share and learn. My eyes were opened to a lot of things about my own body that I could also bring to working with my own pilates clients. I am so happy to have a woman owned business our helping women (she also works with men in her practice and classes but this workshop was for women).I recommend her to everyone normally and was so grateful to get to take this workshop for myself!

Review №116

2019-01-13 03:57:13

You dont need to live in chronic pain!For 5 years, I experienced lower back pain that progressed into two major episodes where the muscles locked up and I was in the most intense pain Ive ever felt- like an elephant standing on my lower back. Eventually, I developed sciatica and couldnt sit for more than 20 minutes or run in a full stride.After visiting 4 physical therapists and a spine doctor, I eventually stopped all of my workouts and through my FitFam found Ironhorse PT and Pilates for treatment.Gigi assessed my bone structure and movement patterns and after a few sessions, the pain subsided. My QL was so tight, it was shortened and throwing off my entire alignment.She introduced me to Holly for personal Pilates, where I learned how to really breathe from my diaphragm and engage my core.I continued with Victoria for Kettlebells. Her new classes start with a Functional Movement Assessment so she can understand how you move and where you have weakness, tightness or pain. She uses that information to coach you through the movement. After the pain was gone, I could really tell my core is not engaging when I lift.Victoria is really honest with you- listen to her! The hardest thing was giving up my routine to address my back issue.Today, I am pain free and I feel great! I am starting to get back into my workouts with a new goal of strengthening my weak core.

Review №117

2019-10-24 02:30:14

Big Kudos to Victoria Liu & Ironhorse PT. I went to see her last month for 1 visit about my feet issues. For 2 years I’ve had numbness and pain while running. I saw a Neurologist, all my nerves are fine, saw 3 different Podiatrist and they prescribed custom orthotics, plus I had countless A.R.T. Sessions- Still no relief!When I saw Victoria, she did an assessment, watched me run & gave suggestions plus some exercises. I was running more on the front of my feet. She suggested I try to aim for my heel to land more in the middle.On Sunday I ran a 5 mile race the way Victoria suggested and no feet pain! I’m still getting used to running this way but it’s definitely helping and I can finally run pain free! Thank you!

Review №118

2018-06-21 07:37:30

Before discovering Ironhorse PT and Pilates 3 months ago, I was dealing with some pains on my right side of my body (lower back, hip, front and side of torso), as well as tendinitis in my left elbow. I also had diastasis from my pregnancies which contributed to my weak core and pelvic floor. I’ve learned to live with all these issues for many years but they got progressively worse and I finally decided to address it. Then I found Ironhorse PT and Pilates. I can’t say enough good things about Victoria and her team. She’s helped me tremendously and we’ve made good progress in just a short amount of time. I appreciate how she really looks at your body as a whole and not just the part that hurts. In my case, my tendinitis got pretty bad where I couldn’t straighten my elbow completely and I was not able to properly do downward dogs and push ups. Victoria looked at my back and shoulders and by addressing issues with those parts of my body, not only has the pain in my left elbow gone away but it’s also helped the pain in my right hip and right lower back. As she told me, it’s all connected! She also gave me some stretches and exercises to do at home which all work amazingly to help my problems. I can now do push-ups and downward dogs with ease and also have greater mobility and strength with my back. I highly recommend Ironhorse PT and Pilates!

Review №119

2021-11-05 00:03:52

I cant praise Victoria and her Team enough for all they have done to help me with the issues Ive struggled with over the past 4 years. My list was long when I first met with Victoria, starting with Vertigo, TMJ, painful hips and horrible back pain. I spent more that a year going to the referred Physical Therapists which resulted in frustration and a true waste of my time.Thankfully, a co-worker gave me Victorias contact and the rest is history.After 3 months of sessions with Victoria and her specialized Instructors, I feel like a new person. I have gained strength in all areas of my core, back, hips and legs. My vertigo is gone, TMJ also.I am so grateful for Victorias knowledge, patience and dedication to her patients. At 67 years old, I feel younger and more fit than I have in years.Grateful to Victoria and Team!Patty Quinlan

Review №120

2023-03-24 19:44:23

Thank you so much for all your help thus far. Amy was amazed by your treatments and suggested strength and conditioning work. As we walked back to my car after the last session on Wed, she said omg I feel real good. This is amazing. She had tried many other treatments/programs in the past but l had never seen that positive reaction. I also loved the way you listened to her, dissected problems to find root causes and logically explained us in plain English. Thank you and we are very much looking forward to the next sessions.

Review №121

2022-03-18 22:44:27

I have a fibroma in the arch of my right foot, probably from an old injury. It is painful. I run, and play tennis and soccer. For 10 years, all I did was manage the pain by stretching the foot at night before going to bed. Part of this was bad advice from a foot doctor, and part of it was my just deal with the pain attitude.Victoria did an injury assessment presentation at my work. I liked what I learned, so I scheduled a one-on-one assessment for my foot. The key thing Victoria figured out for me was a lack of strengthening of the achilles area and the calf muscles. She also taught me the active release technique for the foot stretches I was already doing. Ive consistently followed those and all other rolling and balance techniques I learned from her. Im happy to say that I dont suffer from the throbbing pain I usually felt after my runs and soccer. Looks like the fibroma along the fascia will take longer to heal, but it feels great to have reduced the pain drastically.If you are like me and think that injuries and pain are part of being an active person, think again. I recommend at least getting an assessment with Ironhorse PT.

Review №122

2021-04-24 23:10:31

I’m a novice athlete. About a year ago I decided that I wanted to train more seriously for soccer (I’m 27, and work a desk job 40+ hours a week). I started running more and discovered kettlebells for strength training. However, I kept getting injured. I learned more about technique and addressed some issues with mixed results, but I kept hurting my shoulder while doing kettlebell training.Finally, about eight weeks ago I came to terms with the fact that I needed help, but I wasn’t entirely sure how to find it. I found Victoria online because of her expertise in running and kettlebells.She immediately showed me that my entire left backside was messed up (the pain was only manifesting in my shoulder), and soon after pointed out that I was flaring my ribs during overhead lifts and other activities. This destabilized my core and ultimately resulted in shoulder pain.After just six visits with Victoria, I can now train with kettlebells with no pain whatsoever.The next step is to work on running, and I have no doubt Victoria will be able to help. I’ve learned so much these past eight weeks, and I’d definitely recommend Victoria to any athlete experiencing injury!

Review №123

2018-06-20 23:19:04

I came into Ironhorse PT with a pretty bad shoulder injury, and a lower back injury that made me unable to walk properly. The shoulder injury prevented me from doing planks or any other weight bearing exercise without pain, and because of my back, walking, bending, and lifting anything would be very difficult. I saw the PTs and Pilates instructors at Ironhorse and they were immediately able to assess the problem and they got me on track to get better at my very first appointment. They had me doing some fundamental Pilates exercises, and I slowly started to get better. Now, only a couple months later, my back pain has vanished, I can walk completely pain free, and planks are no longer painful. Im so much more mobile than I was before. I had almost completely lost hope of getting better, but the PTs and instructors here helped me get my mobility back. I cant thank them enough for having done what they did for me. Id highly recommend them for any issues with pain!

Review №124

2019-07-05 05:11:41

After pregnancy and childbirth, I developed lower back pain which I ignored until I threw out my back bending over to change my sons diaper. Thereafter, I was afraid to lift and carry my baby-- I knew then I needed serious help! My doctor recommend Pilates & Physical therapy.I could have seen a Physical Therapist covered by my health insurance and done Pilates at a local gym, but I chose Ironhorse Physical Therapy & Pilates because of their excellent therapists with unique expertise in core and pelvic floor injury after pregnancy and birth. I also had little experience with Pilates and did not want to risk further injury working with a non-expert who did not know my weak spots.I had immediate benefits after my first 1:1 session where I learned about my core and how incredibly weak my muscles were after pregnancy-- something I never even learned from my OB! I also learned exercises I could do anywhere that strengthen my core and protect my back. After following my program, Ive become much stronger and aware of my body. I now carry my 40 lb toddler anywhere without fear that Im hurting my back!!Because of the great results and brilliant, friendly, caring therapists, I extended my sessions to focus on bigger fitness goals. Its been over 6 months and Im still so happy and thankful for Ironhorse Physical Therapy & Pilates! I now recommend them to anyone, even if they DONT have an injury!!

Review №125

2019-04-24 03:17:28

My experience at Iron Horse PT and Pilates has been extraordinarily positive. Under their treatment and guidance my lower back and leg pain has been effectively eliminated and I have been able to resume my active life. Before treatment daily lower back pain and fear of it intensifying prevented me from sitting comfortably or exercising and medication was not helpful. Their tailored approach confirms that talented, intuitive and highly skilled physical therapists can tailor a unique and evolving program that results in dramatic and rapid improvement, and in my case, on chronic pain that doctors, specialists and medications were unable to resolve for months. I have resumed my jogging and workouts and incorporated their PT program into my routine. Iron Horse is unique, effective and a transformative resource.

Review №126

2021-01-22 03:07:15

I have used Ironhorse Physical Therapy & Pilates Inc. to help with my running and felt that the attention to detail was top notch. The owner, Victoria Liu is well informed and educated, but most of all, she really cares about the people she is interacting with. Being in the fitness industry myself, as a personal trainer and a coach, I am very particular about who I choose to work with and who I chose to refer to other people. I recently was plagued by plantar fasciitis and went to Victoria for some guidance. She was so helpful. I will continue to utilize Ironhorse Physical Therapy and to recommend this company to people I know and coach. The amount of attention and detail given to the clients is top notch.

Review №127

2018-09-28 15:02:47

I had my son during the Spring and knew something was off a couple of months later when my doctor cleared me to start working out. I have been a runner for so long, I was itching to get back. When I tried running around with my daughter I felt like a noodle. My core was gone, my back was in pain. It took so much energy to let alone stand and keep my shoulders back!While on Facebook, I saw Ironhorse PT and Pilates was having a postpartum class, one day. I immediately signed up in hopes I could get the help I needed. At the time, I found out I was at 3 fingers and learned the damage I could have done had I started working out before restoring my core. After the class, I decided to go through physical therapy and then took some Pilates classes as I got stronger. Best decision I could have ever made. I am so used to taking care of others, that I needed to take care of myself and made sure I healed correctly. I worked mostly with Victoria, she is absolutely amazing! During PT, she provided workouts that I can do at home to help ensure I was successful.I just finished, last Tuesday, Restore Your Core Post-Partum. It was a 6 week semi-private sessions. It was a follow up to the class I took in June. Victoria drove in deeper about the why’s and importance of each exercise we went through. After 3 months, I have a diastasis about 1-1.5 fingers. She truly cares about her patients and it shows!She is starting another workshop, I can’t wait to go back! I am looking forward to healing my body and getting back to running!

Review №128

2019-05-17 01:35:52

Victoria, Gigi, and Ben are all fantastic. I didnt realize that really good physical therapy would be life changing!I came in about almost a year ago with severe pain in my shoulder. I fell and messed up my rotator cuff pretty bad. I couldnt put on my clothes, carry objects, or do any overhead lifting when I came in! I notice an improvement in my symptoms almost immediately after coming in. After coming here I realized what real physical therapy was suppose to be. I am a Kaiser patient and have used them in the past. They never touched me, took a general disruption of my injuries and gave me an exercise sheet. At ironhorse pt, I received a full evaluation, was given specific exercises in my hour session. Every time I came back for treatment, there was a re-assessment and alteration of my exercises based on my progress. I never had to have surgery or shots - which was the recommended treatment at Kaiser after I had my MRI. After almost a year, I finally feel like my old self again and I am getting stronger everyday. I did 7 push-ups yesterday with no pain!My daughter strained her achilles and she is now receiving treatment here as well. After 4 sessions with Gigi, the pain is gone and she is working on getting her strength back. Thank you Ironhorse PT!

Review №129

2021-06-25 23:18:27

As a marathon runner Ive had my share of injuries over the years, but traditional HMOs routine is 1) stop running if it hurts, take Aleve for 3-6 weeks, do PT (which consists of a few stretches) or if it doesnt go away, 2) pain meds and a cortisone injection, e.g. treat the symptoms. After bumping up my mileage and speed all during COVID I noticed a tightening of the lower glute in Dec 2020. Continued to worsen over time-ultimately determined it is hamstring tendonitis. I waited and waited and finally sought advice from my Sports Nutritionist who is also a Certified Ironman Coach. I was referred to Victoria Lui. I still waited and tried slowing down, run/walk ratios, icing, heat, CBD, 2 weeks of Aleve, rolling, trigger ball rolling and a ton of stretching. Nothing worked so I called IHPT. Victoria knew I did not want to stop running and the pain wasnt severe enough to alter my gait so she worked with me to keep me active. Developed a solid PT plan to strengthen all the CORE muscles around the glute and hammy and slowed my running pace down. I do the PT faithfully, and I have gone from a 5 at the worst down to a 1 on the pain scale-almost gone! Victoria is an amazing athlete so she understood my need to remain both physically and mentally active while recovering, and made it possible. She is treating the cause, not the symptoms and that has made all the difference. I highly recommend investing in yourself and going to IHPT if you are injured or have a reoccurring pain or tightness that you just cant seem to cure. This has been the most helpful PT I have ever had!

Review №130

2018-10-02 14:17:17

I am ever grateful for Victorias expertise, especially her hands-on, 1-on-1 approach to treatment. I have had low back pain since I was 13, from a minor injury, which is probably due to a then undetected leg-length discrepancy. Over the years, the more I aged, the more often it caused sudden spasms and chronic aching. I was active as a dancer, and equestrian until my late teens, and have remained active in aerobics, martial arts, long walking, and more recently, cycling since then.I did find some relief with intense strengthening of the deeper muscles of the low back, but found I could not sustain that without special equipment at great cost.In 2014 I sustained an SI joint injury from helping lift someone.Victoria did a thorough assessment first, then used Active Release techniques, Osteopathic maneuvers and Pilates to help me gain more range of motion and stability in my back.As long as I do my maintenance exercises, I remain painfree.

Review №131

2018-06-20 21:18:58

Five years ago I woke up with sciatica on my right hip. I suffered six months before going to the doctor and was recommended to get Cortizone injections which initially relieved the pain. It then transferred to my left hip and was given more injections, relieving 80% of the pain. The experience left my lower back and legs very weak and my doctor suggested that I should go to Ironhorse PT and Pilates for physical therapy and Pilates to strengthen my core and legs. Now I have been coming here for six months, taking Silver sneakers class and continue Pt for my discomfort in my legs and hips. By coming here it has allowed me to go for walks, swim, and lift light weights which have helped to strengthen my body. I am forever grateful for Ironhorse PT and Pilates. It has brought me an easier time traveling and has helped me move more comfortably.

Review №132

2020-07-25 02:17:15

I had arthroscopic hip surgery in Feb and my doctor sent me to another establishment - man I wish I had gone Iron Horse PT. The staff are very knowledgable and they personalize the recovery to your needs. After I suffered a setback in my recovery - I decided to to go give Iron Horse a try, and after just 2 sessions, my range of motion and strength have increased, and my pain is reduced. Dont think twice about coming here, it will accelerate your return to activity!

Review №133

2022-11-03 18:58:29

Victoria was able to help me with my ongoing knee issue. She was great diagnosing what was the cause. She created a program to to follow. The program was easy to understand and worked. I am able to go to the gym and not worry about my knee. Thank you Victoria

Review №134

2023-11-02 00:45:39

I thought I had a serious condition and had been to multiple doctors and another PT. None of them were able to help me. Victoria correctly diagnosed the problem and gave me specific exercises and recommendations. I was 90% better a month later.

Review №135

2016-08-26 21:37:32

Victoria Liu is a fantastic physical therapist. She is very experienced in the field with tons of continued education and is also very knowledgeable in pilates which she integrates well into her therapy. She has a wide variety of tools she has mastered to use at her disposal depending on your conditions and goals. Beyond her effective treatment, she is an upbeat, caring person that truly loves helping people.Many other clinics in my experience take too many patients per hour to make money and end up passing on the work to aides that dont know what they are doing. At Ironhorse PT, Victoria has no PT Aides and the entire session is spent with 100% attention on you. The value that you get out of one session from her is at least double the amount you would get at a session at an average clinic.

Review №136

2019-03-25 04:45:58

I just attended Victoria’s Core and Pelvic Floor Reboot Camp workshop and am amazed. Her passion, energy and knowledge was uplifting, comforting and so helpful. I left with a better understanding of my body, post baby (with two c sections), knowledge on how to safely use my core and what I need to work on to strengthen it so I can continue doing CrossFit and running. It was really nice to be around other women, talking about our struggles and feeling supported as a group. I highly recommend this workshop, and left with tools and knowledge that I have already used for myself and passed on to my sister.

Review №137

2021-02-17 17:21:39

I am an avid road cyclist. I am on my bike 3-4 times/week averaging ~150 miles/week, including intense group rides and very hilly rides throughout the East Bay. In December 2019, I had successful lumbar spine surgery for a herniated disc. I returned to riding in March 2020 and felt great until experiencing significant new low back pain in the L5-S1 region. The pain became debilitating and in December 2020 I was forced to stop riding. My orthopedic surgeon recommended physical therapy. I was somewhat skeptical, having been through PT previously and finding it to be of limited value. Still, I researched physical therapists and looked for a practice that had experience treating cyclists. I discovered Victoria Liu and the team at Ironhorse Physical Therapy and Pilates. At my first appointment, they quickly diagnosed a number of problems that were likely contributing to my low back pain, including misaligned hips, tight hip flexor muscles, and limited mobility when bending and twisting. They also recommended having an experienced professional look at my position on the bike. I was impressed with their holistic approach to my care. At subsequent appointments my assigned therapist worked extensively to address these problems through hands-on treatment and a daily regimen of stretches and strengthening exercises. After five sessions, my low back pain has decreased markedly, my hip flexors while still tight have loosened considerably and are no longer causing significant discomfort, and my mobility has increased. I am back on the bike and able to ride at my preferred intensity and duration. I highly recommend the team at Ironhorse Physical Therapy and Pilates. They are extremely knowledgeable, polite, efficient, and responsive to patient concerns. They adhere to stringent health and safety protocols and their office and treatment areas are spotlessly clean. Also, despite being out of network for my health insurance, they generate detailed invoices which vastly simplify the process of submitting out of network insurance claims. These professionals know what they are doing. If you are experiencing discomfort that is inhibiting your athletic pursuits, I suggest you check them out. They have made a huge difference for me and I am very grateful for their expertise, professionalism, and compassionate care.

Review №138

2019-08-16 02:02:14

Victoria Liu is the best out there. She is an incredible PT who walks the walk, talks the talk. I trust her implicitly. I am a triathlete and have struggled with unresolved knee pain (that moves from knee to foot and back to knee) for years. I made an appointment at IronHorse PT 2 months ago and was able to get in right away. I saw GiGi. All of her PTs are an extension of her! SO if you cant get Victoria, trust you are stll getting the same expertise. A very comprehensive assessment concluded that it wasnt my knee at all, it was my calves and glutes that were weak on that side. I learned so much about my body and was given very specific exercises to strengthen my left side. I have seen numerous experts - chiropractor, personal trianer, triathlon coach - and no one had been able to target the problem so precisely OR offer the right kind of exercises. I now am running pain free!! She also offers regular clinics on Core and Pelvic Floor, Kettelball exercises and more. I plan on joining her for Pilates next! Youre in great hands with Victoria!

Review №139

2019-01-17 03:17:43

I am a 54 year old man who sits behind a desk for a living. I went to Victoria to improve my overall fitness and flexibility and decrease the chronic aches and pains I seemed to have developed in both my neck and back over the years, so I felt better and could partake in more weekend warrior activities.In short, Victoria (and her team) were rock stars. She spent the time with me to diagnosis what the source of my problems actually were (my hips and glutes were way too tight from too much sitting and making my back sore...while my poor posture contributed to my neck problems). Once she diagnosed me, she treated me with a combination of manual therapy, exercise and a home program.After going to Victoria for the initial treatment period of 4-5 sessions, I was so impressed I continued on with her in a weekly maintenance program. I actually got my wife to begin going as well.Fast forward ahead to now, and I feel great. I am now weightlifting...squats, deadlifts, doing yoga, pilates, and my flexibility is as good as its been in a long time (I can almost put my hands flat on the floor). I have Victoria to thank for that.I would highly recommend Victoria if you are serious about getting well or just improving your overall body health.

Review №140

2022-10-23 03:07:51

Participating in Victoria’s run clinic was so helpful!! Victoria led us through exercises to assess and identify where our weakness Les and vulnerabilities are. Thanks so much! Looking forward to to taking my new skills on my next run!!

Review №141

2019-09-06 22:02:51

My experience with both Victoria and Gigi has been nothing less than OUTSTANDING! I had fully ruptured my achilles and therefore had surgery. I went to another PT place for almost 6 months after I was cleared for therapy and was just not seeing any measurable progress. I was still limping 7 months post op. Cant run, cant swim, cant jump, cant even chaperone my kids fieldtrip, thats how bad it was. Since coming to Ironhorse for three months, Ive made significant progress. Ive even recommended one of my good friends to start coming as well after her knee surgery. To be completely honest, I didnt plan to come here at first because they were CASH ONLY. I have awesome insurance that pays for all my PT with $0 out of pocket.....so coming here means I have to pay for everything out of pocket. But Im soooo glad I did because you simply cannot put a price on health. Without Ironhorse, I dont believe I could have made the progress that I did. I highly recommend Iron Horse to anyone that is seeking a high level of care and personalized attention.

Review №142

2020-01-19 02:33:10

Anuary 18, 2020Hello Victoria,First, a big thank you!At 59 years old, I decided on January 1st whilst making New Year’s Goals, that I wanted to do my first triathlon. I am a biker, both road and mountain, so how difficult could it be to swim and run? Heck, I’ve done a half marathon … yes, several years ago, okay 14 years ago, but anyone can run, right? Swimming would be my challenge, but I could do a Sprint triathlon; a 750m swim | 13-mile mountain bike | 3-mile trail run. And I did!! I completed the Tahoe City Xterra, the Santa Cruz Sprint Tri, and the Monterey Olympic (double the distances) triathlons in my first year. But, this isn’t about me!Thankfully, in the middle of the year, I heard Victoria of Ironhorse PT & Pilates speak and I knew that Ironhorse would be the best PT company to assist me with my injuries; a torn/unrepaired ACL, a plate & 9 screws in my ankle, SI joint pain, hip, Achilles and rotator cuff flare-ups. In the past, I just worked through my injuries by icing down afterwards, trying chiropractic care and convincing myself they weren’t big deals.Gosh, was I ever wrong. Did you know that a little pesty issue may become a more serious issue? Or, that assemetary can cause issues (such as my weaker left side)? I learned both the difficult way, with injuries. After spending the past 6 months with Ironhorse Physical Therapy, I am long overdue for this letter of recommendation; not only do I highly recommend Ironhorse PT, I also recommend and attend their workshops, like the Bulletproof Runner & the Bulletproof Back workshops. These therapists have so much valuable knowledge that they enjoy sharing. When you first start with Ironhorse, you receive a comprehensive evaluation and then a treatment plan to achieve your goals; all of the therapies are individualized, just me with the therapist, for an hour. I have learned so much from these therapists, including how unkind I was to my body at times. Being athletes themselves, they understand what it’s like to enjoy training. The reason I highly recommend Ironhorse PT is that they address the root cause of the injury and treat each person individually, which is so different from other PT businesses. I can confidently say that if you have any injuries or “small, pesty issues” now, it would be very wise of you to set up an evaluation with Ironhorse PT immediately. :DTracey Loftus

Review №143

2019-05-29 17:58:28

Victoria and Gigi at Ironhorse PT do incredible work. I was athletically sidelined after the birth of my two kids, and having been an athlete most of my life, was struggling with poor body image and hampered athletic performance. Like so many other women after childbirth, I was having leakage issues with simple tasks, such as coughing, sneezing, jumping, etc. I didnt realize that I had a problem, and also didnt realize that it could be fixed! With Victoria and Gigis help, my leakage after just 5 sessions has been significantly minimized and we are working on core strength to close my three-finger width diastis recti. They know that my goal is to start running again and we are getting close to making that happen! A million thanks to Victoria and her team!

Review №144

2020-12-02 02:39:04

One of the best Physical Therapist around. I was suffering from constant back pain from weight lifting until I saw Victoria. She treated the root cause of the pain instead of the symptoms unlike other PT’s and Chiropractors that I consulted with who were not as knowledgeable. Very thankful that I discovered Iron Horse PT!

Review №145

2017-10-14 03:25:04

I started seeing victoria when I was recovering from a double mastectomy and cancer treatment. My shoulder and arm were becoming less functional and i had daily pain, and desperate to get back to my triathlete life. Victoria carefully helped manage the acute problem with my arm, then the full range of mobility issues in my shoulder with manual therapy and focused exercises, and did what noone else seemed to be able to do - get me swimming pain free (then later... running and cycling). The assigned therapists from the hospital may have been managing occupational problems, but I needed someone who could couple both the sport and functional movement pieces in a young athlete/cancer survivor. She did a fantastic job and I fully credit her with getting me back into competition shape. I now see victoria for a range of other issues that come from being a fully functioning athlete - and would recommend her services to anyone recovering from something serious - or even just niggling issues which cant seem to heal. She treats everyone with care and has a friendly but extremely professional nature.

Review №146

2018-10-03 19:41:46

Just finished up 6 week Restore Your Core with Victoria. She is extremely knowledgeable as well as encouraging!My diastasis is moderate/severe. I started with a 4 finger seperation and I am now down to 3 finger seperation in 6 weeks.I’m 5’1 and had two big baby boys and both had to be c sections. With this second pregnancy I knew my abs were splitting and at 6 months post partum I knew something was wrong. Doctors have only suggested surgery that may or may not be successful.My journey will be longer than others but Victoria is giving me exercises and guidance that is actually helping and I am on the road to recovery. I personally need both physical healing and the encouragement that surgery is not only option and she has given me both!! I am continuing on and fighting for my own health post partum.

Review №147

2019-04-24 02:42:45

I took Victorias restore your core after pregnancy workshop for the first time after my second pregnancy. I had a diastasis of 3 (upper abdomen) and 2 (lower abdomen). With what I had learned, and months of consistent work I was able to get my diastasis down to a 1,1.During the first 8 months of my third pregnancy I attended Victorias kettlebell and flow class.I decided to take Victorias restore your core workshop for the second time after my third C-section to freshen up what I had learned from the first workshop.With the knowledge that I learned from attending the first workshop and the modification for abdominal work I learned in the kettlebell and flow class my diastatis 3 months postpartum was a 1,1.Victoria is extremely knowledgeable and always continuing her education. I respect her as a professional and a friend.

Review №148

2021-10-11 13:14:38

Thanks to Victoria, Im back to running without nagging knee pain. Originally thought my knee was the primary issue, but Victoria was able to pinpoint my real issue to my back and weak core. After weeks of strengthening exercises, my knee pain has subsided and I have started running again. Thank you!

Review №149

2022-05-23 00:58:26

I came to Ironhorse Physical Therapy and Pilates following a traffic collision to get a physical assessment. I ended up taking a five-course treatment and they did an amazing job listening to my needs and outlining a treatment plan catered to me. Everyone was super nice and I would recommend them to anyone!

Review №150

2019-04-15 23:53:28

Recently had the pleasure of attending the Restore Your Core class at IHP with the amazing Victoria and Gigi and I can’t say enough good things about it! I am also a physical therapist and a CrossFit trainer and have been struggling with pain after back squats for years! I have tried every stretch, strengthening, stability exercise I could think of with no improvement. I applied the breathing techniques that I learned in this class and last week was able to squat more weight than I have in over a year with absolutely NO pain! If you get the chance to work with any of the talented therapists here take it! If you’re on the fence and you have been having some issues just do it! You won’t regret it!

Review №151

2023-12-07 20:31:43

Wow, where do I even begin? I found Victoria & Ironhorse PT after some extensive searching for a PT who could help me with my postpartum issues. After having baby #3, my problems ranged from the standard split abs diastasis recti to a more complex separate pubic ligament in my pelvic bone (OUCH!). Id seen one person before finding Ironhorse that didnt really seem to understand how to help me heal and even said to me Ive only read about this kind of injury, Ive never actually treated a patient with it (in reference to the pubic ligament). WHAT?! Enter: Victoria. When I started seeing her, Id healed enough in my recovery journey that I could walk around my house on level ground pretty easily without pain but anything that required going up an incline - steps, hills, etc - was so painful. Thats not normal! She got me started with some basic exercises to strengthen my poor muscles but also to get my body moving and working in the correct ways. Along the way, she also educated me about how my body is all connected and pointed out some trigger areas that have bothered me all my life that I never realized were a result of poor posture or weak muscles, etc. Now, roughly 6 months later, I can completely move around, go up steps, hills, like a NORMAL person and our new goal is to get my back into running. RUNNING! From not being able to walk up a flight of stairs? Shes nothing short of a miracle worker. I cant recommend her enough! My abs are also so much stronger and my diastasis recti has almost completely closed. I never thought Id be able to do another ab curl without my guts pooching out but I CAN now! What are you waiting for!? Call her right now!

Review №152

2024-06-06 18:06:34

I have overcome a spinal fusion and 20 years of back pain working with Dr Kate . Truly amazing!

Review №153

2017-11-11 19:41:33

I started going to Ironhorse PT for lower back pain and am extremely satisfied with the help they have provided me. Victoria and Carrie are extremely professional and have mastered their craft. I would recommend anyone with any pain or discomfort to Ironhorse PT.

Review №154

2016-12-07 01:15:37

I have been seeing Victoria and Stephanie at Ironhorse PT and Pilates for over two years. I started going to Ironhorse PT and Pilates with a goal to gain better balance and overall core strength. They brought me well beyond my goals and even helped me bring my body and mind to a place where I was able to complete a half-ironman! I continue to go to Ironhorse PT and Pilates twice a week to maintain and built upon the strength and stability they have shown me is so important to live a healthy and well balanced life. I highly recommend them for not only building a balanced and strong body, but also for helping to put to rest body pains and aches. I have learned a lot about my body and different movement tendencies that I would never have noticed on my own. Understanding why these tendencies exist and working to change the way I stand, sit, and move has helped me get rid of many pains that I thought just came with age. This is not just a momentary fix organization, they help you easily and effectively change your life habits for long time success.

Review №155

2016-11-08 20:44:30

Victoria Liu is an excellent Physical Therapist who has helped me to recover more quickly from hip surgery. She has developed a program for me to do at home so I can stay in shape and active. Victoria attends workshops and classes so she is up on the latest techniques, she is personable and caring. I highly recommend her!Judy from Danville

Review №156

2023-11-01 18:47:12

It was great working with Victoria postpartum to rehabilitate my core. She is very thorough in evaluation and recommendations.

Review №157

2021-02-01 19:28:05

BULLETPROOF SHOULDER WORKSHOP - Kelly Wild, DPTIronhorse Physical Therapy and PilatesI recently participated in a seminar on shoulder mobility, stability, and strength presented by Kelly Wild, DPT. My goals for attending this class were to learn skills I could apply with my wellness training clientele and to improve issues related to chronic shoulder pain.Kelly’s instructional approach was both highly informative and structurally presented. Her agenda, starting with self-assessment, mobilization, stabilization, and strength, provided training to every experience and stage of conditioning. The exercises and insights shared by Kelly were organized and progressive to ensure a complete understanding of the lesson. Her familiarity as an elite athlete and coach was clearly shown in the astute observations and corresponding adaptations made. I was equally impressed by Ironhorse Physical Therapy in the manner they conducted this session, providing real-time support and reference materials to each attendee.As a personal trainer and martial arts instructor to a wide range of ages and conditioning levels, I am keenly aware of the importance placed on maintaining healthy shoulders. This session was extremely beneficial on several levels, and I am pleased to give it my highest recommendation.Pedro J. Bernardy, NASM-CPT, CES8TH Degree Black BeltHOME | Pedro Bernardy

Review №158

2022-08-04 21:30:06

I completed ten sessions with Dr. Kate Allen at Ironhorse PT & Pilates based out of San Ramon! She helped me regain the confidence and strength needed to conquer my physical goals! I am so appreciative!

Review №159

2017-06-29 05:06:08

Victoria is knowledgeable, experienced, professional and courteous. She always listens and tries to get to the bottom of my issues. The exercises she prescribed always work! Definitely a 5 star physical therapist and often a miracle worker.

Review №160

2021-12-04 15:47:24

I started physical therapy a couple months ago for TMJ. Right away, I noticed my condition improving. I got the opportunity to work with each physical therapist and I can say that each person had their own style that was equally helpful. I am a personal trainer and would definitely recommend to friends, family, and clients.

Review №161

2019-10-10 23:11:01

I came to Ironhorse PT & Pilates in July, suffering from sciatica. After some initial assessment and some therapy to relieve discomfort, my therapist GiGi got me going on some mobility exercise and core strength exercises. By late October and early November, I had run a Spartan Beast and a half-marathon on consecutive weekends. Thanks Ironhorse!

Review №162

2017-03-27 00:36:32

Wow, I dont know how... oh wait yes I do, Bulletproof Runner class!!, helped me shave off 5min from my half marathon today! Yes, once again my training was sub par due to a number of things(illness, babies, etc.) but I went into todays race with new tools I didnt have last year. When my training runs seemed like to much on my injuries I focused on strength training that I learned from the class. Durning the race I focused on the form and cadence I gained from class. At the end of the race as I was pushing to get to the end I kept yelling at myself to Lean! Free energy! 😆I cant thank Victoria and Sam enough! I was heading down a downward spiral with my running (which I love/crave) and fitness, feeling weak, old, post baby body, but after the class I feel so much better, stronger, and confidant!❤🏃🏻‍♀️Thank you Victoria for helping me with my knee injury and thank you for offering these classes!

Review №163

2023-10-21 21:51:38

Highly recommend. Victoria knows her stuff and offers practical recommendations for those simply trying to improve their run and those who run competitively.

Review №164

2016-10-03 23:23:51

Victoria is an extremely knowledgeable Physical Therapist! I highly recommend her! She helped me when my back was in a lot of pain and showed me exercises I could do to help alleviate it.

Review №165

2017-03-17 21:02:12

I highly recommend the Bullet Proof Runner Series Victoria Liu and Sam Reid teach. It will make you rethink everything you thought you knew about running. You will never run the same again. It doesnt matter if you are an experienced runner or a novice - you will learn new skills and drills that will forever improve your running.

Review №166

2019-12-23 17:19:06

I want to thank Gigi and Victoria for their great care this year. They provided all the tools and knowledge to make it a pain free year of running! I highly recommend them and will continue to use their services in the years to come!

Review №167

2020-02-26 14:28:04

Sunday Fun day !! After Pulling a win at Gold Pin on Saturday. Ran the Sprint Spartan in Patterson !! Did it by myself !! 60 Burpees and 18/20 obstacles completed.Now to rest !! ArooThanks to Victoria Liu Equinox ironhorse pt for getting my shoulder back.

Review №168

2021-01-12 05:55:17

I appreciated the very personal initial visit. She asked in-depth questions and was able to efficiently reframe my responses and physical assessment into actionable steps toward my desired goals.

Review №169

2020-02-22 00:46:40

Victoria and Gi Gi are excellent PTs. The two of them are solving my back issues is 5 weeks!

Review №170

2024-01-03 16:58:24

Both Kate and Tina are amazing and knowledgeable.

Review №171

2023-09-04 04:17:11

The level of insight and professional responses toward addressing individual needs has demonstrated newly recognized potential.

Review №172

2023-06-15 19:13:15

Nicole is wonderful. She is very knowledgeable and caring.

Review №173

2021-02-21 19:46:31

Kelly was great! Very thorough and provided clear explanations with thoughtful actions for going forward.