Inside Out Strength and Performance in Carlsbad

Review №1

2018-11-21 01:01:53

After years of just treating symptoms of various problems caused regularly by training, I decided to give Dave a try. I had a problem with my right shoulder during pulling and pushing movements and holding a front rack position with the barbell. So rather than treat the symptom like going to an ART/Graston/Chiropractic specialist (these people are still useful by the way), I decided to do preventative maintenance this time under the watchful eye of Dave. He was able to pick apart and diagnose how my body naturally compensated for partial range of motion movements that I could not pickup on my own. Dave ran a battery of tests and ask questions to filter out regular soreness due to workouts/training vs soreness from compensating. He prescribed some homework in easy to follow steps and even offered to record video on how to do them correctly so that I have a movement standard to follow. After just 7 days of doing my homework twice a day, my right shoulder reverted back to its natural position.

Review №2

2022-07-11 16:35:07

My experience with Inside Out Strength and Performance was great, and very well worth it! I am a runner and I came to them for help with various issues related to my back, hips, and knees. As we all know running takes a toll on our body, but Dr. Dave was able to assign various exercises to help strengthen these areas to avoid injuries and help me get back to running.

Review №3

2022-01-14 03:42:35

I was recommended to see Dr Dave at Inside Out in the summer of 2019. I had two sore knees and two ultra marathons (Sept & Oct) I had signed up for. I was pretty doubtful I’d be able to run them, but with a few exercises and sessions my knees felt much better. Then with continued strengthening I was able to finish both Noble Canyon 50k and Javelina 100K.I have continued to see Dr Dave, Dr Lindsey and now currently JP. Their PT and entire body wellness program keeps me running pain free!

Review №4

2022-02-04 19:45:05

A pinched nerve in my back was causing pain, numbness and tingling on the front of my left leg. This was causing issues with walking, sleeping and other normal life activities such as riding my road bicycle. My medical doctor prescribed steroids and muscle relaxers which helped a little, temporarily. Chiropractic adjustments brought some relief but I needed more.My son, who is a Personal Training Manager,recommended Inside Out Strength & Performance to me. Years ago I had gone to physical therapy elsewhere, after shoulder surgery, and it always felt busy, crowded and lacking personal engagement. I decided to try an Inside Out Discovery Visit (free) and was immediately impressed with the facility, Office Manager Nicole and Dr. JP Murcia.Dr. JP listened to my concerns, did an evaluation, and came up with a plan to get me back to normal activities. It was always one on one visits, always a learning experience and always an engaging, enjoyable time. I am so encouraged by the lessening of pain and the return of strength to my left leg, and to be back on my bicycle! Thank you Dr. JP!

Review №5

2022-02-20 21:09:17

THANK YOU Lindsey Paczkowski at Inside Out Strength and Performance for being such an awesome women’s health PT!If you have ever wondered if you should do women’s health physical therapy, then the answer is probably yes. There is true power in the combination of education and exercise.As a PT, it initially irritated me to seek out something I should already have. But I don’t actually have expertise in this specialty, or the time and energy to get it. I had failed at “treating myself” after my first baby and here I was after my second. This was an investment that I had to make.Working with Lindsey over the past year (yes we spent a whole year, working at my super slow mom pace) has been wonderful.Lindsey was a great PT before her own journey into motherhood. But there are things about pregnancy and postpartum for which experience has no substitute. Now that she is living it firsthand, she is even better equipped to help women in so many important ways. 💕

Review №6

2020-11-30 18:40:14

Since the birth of my second son two years ago I have been having lower back issues that come and go. I had tried stretching, mobility exercises, massage, and two visits to the chiropractor. It would get so bad sometimes I thought I was going to drop my son into his crib since I couldn’t bend down far enough to place him on the mattress without being in terrible pain. I have always been a very active person, and for over a year I was fighting through it hoping it would just go away. My husband had been seen by Dave for a shoulder issue (which has since completely resolved) so I called and made an appointment, hesitant as to whether or not they could help me too. I was completely wrong. Lindsey completed her evaluation, and tailored exercises and stretches to my pain and ability. In the first week I could feel a difference, and during each visit we would discuss any activity or motion that would make my back hurt more, and again exercises were assigned for me to complete at home. She also gave exercises to help improve my core to surf, and modified stretches I can do while I am at work without a place to stretch on the floor (being that I work in a hospital). During our conversations I also brought up personal issues with my pelvic floor, which she also has an incredible amount of knowledge about! I finally feel like I am in control of issues I didn’t ever think were going to resolve without surgical intervention. I have had an amazing experience with Lindsey, she has listened to me and my body, and has helped me become stronger in ways I do not think I could have done on my own. My husband and I also completed Dave’s home workout program which had an awesome combination of mobility, strength, and recovery exercises. We looked forward to doing them every day. Our joke while we were catching our breath would be to tell each other- Thanks Dave (sarcastically, but we really meant it). On behalf of my husband and myself, we thank you so much for everything you have done, and everything that you have given us to keep moving towards our goals.

Review №7

2022-01-17 22:53:00

Inside Out has been such an amazing resource during my knee surgery recovery. As an athlete with a complicated knee surgery, I was concerned that I would have a hard time finding a PT that understood my goals with returning to fitness and running, and that I wouldnt have a clear path to my goals. The Inside Out team has made the tough recovery process enjoyable, easy to understand, and I am stronger today that I was pre-injury. I would highly recommend to anyone looking for a knowledgeable knee PT, especially to anyone focused on returning to physical activity.

Review №8

2022-03-08 18:41:58

Prior to coming to Inside Out, I had dealt with my right shoulder pain for over 10 years. This pain kept me from enjoying activities such as surfing, Olympic lifting, and gymnastics (handstands, pull-ups, etc.). I had tried every other type of treatment - ART, MAT, other physical therapy, rest, medication, pushing through, massage, and chiropractic care. Also, foam rolling, theraguns, topicals, lacrosse balls...the list is endless. These treatments never gave long-lasting relief or results. Once I saw the ad for Inside Out, something felt different and I called and was in to see JP the next week. The experience during my sessions was amazing. JP really focused his treatments towards my lifting goals and truly listened to what I was needing, even the unspoken needs! In 6 sessions, my shoulder had almost NO pain or sensation doing things that previously I couldnt do. He baseline tested me and re-assessed and the improvements were significant! If youre even slightly considering seeking help for pain or an injury, Inside Out should absolutely be your top choice. Everyone there is top-notch, friendly, and professional. Call them TODAY!

Review №9

2021-08-02 17:37:27

I have been working with Lindsey at Inside Out Strength and Performance for the past several months and have had spectacular results. I originally decided to seek out help for Stress Incontinence, that I have been experiencing since giving birth years ago. Lindsey was able to prescribe some simple exercises that have helped immensely. I am so relieved, knowing that I dont have to deal with it, like I have been doing for years. In addition, I have a lifelong history of hip problems related to a condition from birth, and had a hip replacement 15 years ago. Lindsey was able to assess my movement for muscle imbalances and compensations, and give me mobility exercises that have increased my strength and efficiency in movement. She has also helped me with symptoms of carpal tunnel and plantar fasciitis. Everyone needs their own physical therapist! My husband also visits Lindsey to help him prepare to achieve his goal of climbing Mount Whitney. We are so grateful for Lindseys expertise and believe that investing in our health will benefit us for years to come!

Review №10

2020-07-07 01:04:10

Dave and Lindsey are great. Im not a crazy athlete, but I work out to stay in shape, so I can take advantage of all the adventures San Diego has to offer. Lindsey and Dave understand that people need to stay active to stay healthy and make sure everyone can continue being so. They are great mental and physical support during set backs and long recoveries.I was first treated for knee and hip issues. I walked away from my sessions with tools that I can continue to use each time my muscles start to slack. I have also been trough some serious surgeries that left me with weak abdomen, and split abs. Lindsey has been nothing but amazing guiding me through the grueling recovery.