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Impact Fitness Oakland - Personal Training in Oakland

5 (49) 985 3rd St, Oakland, CA 94607, United States

Impact Fitness Oakland - Personal Training image

Categories

Personal trainer
Fitness center
Gym
Physical fitness program
Weight loss service

Location on the map

Oakland, Alameda County, California, US

Phone: +1 800-363-4812
Site: https://impactfitnessoakland.com/

Opening hours

Monday:6 AM–8 PM
Tuesday:6 AM–8 PM
Wednesday:6 AM–8 PM
Thursday:6 AM–8 PM
Friday:6 AM–8 PM
Saturday:7:30–11 AM
Sunday:Closed

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Total reviews rating 5

49 Reviews for Impact Fitness Oakland - Personal Training 2024:

Review №1

2023-07-22 17:46:10

Discovering Impact Fitness Oakland has been nothing short of a transformational journey.From the get-go, the location was a major plus for me.Conveniently situated in the heart of Oakland, the gym is easily accessible, making my search for the perfect gym near me an effortless endeavor.I thought I was diligent to go the gym on my own volition, I’m not.Liam, has been a game-changer for me. His comprehensive and tailored approach to training is a testament to his expertise. If youve ever searched for a gym with personal trainers, youd be hard-pressed to find someone like Liam.Moreover, the gym is fully stocked with equipment. Squat racks, rowing machines, or dumbbells. Impeccably clean too!(Check my pics!)I 100% recommend Impact Fitness Oakland to anyone looking for the best gym in Oakland. Joining Impact Fitness is indeed an investment in your health that you wont regret.

Review №2

2024-01-13 17:52:57

About a year ago I started searching for personal trainers, as I was pretty comfortable with weight lifting on my own but wanted to start pushing myself with heavier weights and different exercises. I am so glad I found Liam and this gym!Ive been doing 1:1 training with Liam for about a year now, and you can tell how much he loves what he does and truly cares about the people he works with. Liam has so much knowledge about training, and offers different variations of exercises that you can also do at home. We switch up the workout routine every 4 weeks, which I appreciate as it allows me to try new exercises and also come back to the old ones to see how much Ive progressed. Liam ensures you have the right form while doing the exercises, always checks in on how youre feeling after a session, and most importantly ensures you are having fun and enjoying the workouts. He introduced me to boxing and weve incorporated it into our weekly routine, something I never knew Id be into!I havent tried the group classes yet but thats next on my list, as they look like they are a lot of fun and the other trainer, Ed, seems great as well. I definitely recommend this gym to anyone looking for a great place to work out that also feels like a community.

Review №3

2024-01-21 20:20:12

I am 7months into personal training with Liam and I can tell you my body has transformed in ways I never thought possible. I have severe sciatic nerve pain and Liam is so cognizant of that, and has helped me become stronger. I can now do exercises without hurting my back. He also encourages healthier lifestyle that is sustainable rather than diets that are short term. Hes so educated and knowledgable. I am SO happy I decided to embark on my fitness journey with Liam!

Review №4

2020-12-15 05:32:13

Over the year I try to gain weight, but my effort was in vein. Thanks to coach Liam and his exercise program I transformed my body from thin to muscular in only two months. in addition to, I know coach Liam since 2017 and I’ve being training with him in his program since then, he has help me achieve every goal I have set for myself. thank you for your support and patient. you’re the best coach.I trust him very much, not only for his knowledge on fitness, also in nutrition because i can say that his technique of train really works,highly recommended for the new student, clients, friends and any person who want to actually change habits.

Review №5

2024-05-05 18:21:17

This is the best gym I’ve ever been a part of. Liam and Ed created and cultivate an inclusive, friendly, and inspirational environment to help achieve fitness goals. I have been a client for more than a year and they have helped me far exceed the expectations I had when I first showed up. While I was intimidated due to my poor shape and lack of knowledge when starting out, they really made me feel they’re on my team. They helped with workouts and nutrition, and also helped me hold myself accountable (no shaming). Their body knowledge is top notch and they safely helped me recover from injury and reach my goals. Plus, it’s never boring, as they’re always introducing new variations or alternatives to keep things interesting. While I hope there will always be a spot for me here, so don’t want them to get too full (lol), I’m writing this review in case someone out there is where I started and needs that push to call them and get started.

Review №6

2023-09-04 20:09:15

Great gym with great people! Liam and Eddie are great fitness coaches who encourage you and help you get better with your fitness goals! The group fitness trainings are fun and challenging. Liam and Eddie are very knowledgeable and always ensure proper form to prevent injuries during the workouts, which is so important. Each workout is tailored to everyone’s fitness level and comfort as well. There is a wide range of people and fitness levels at this gym, so it’s very welcoming to all people looking to get into fitness. Definitely recommend!

Review №7

2023-03-10 20:49:01

I had multiple gym sessions with Liam and he is by far the best personal trainer in Oakland Ive worked with.Facility - clean, safe, well put, modern, and has ton of new equipments. Liams music playlist during workouts is a big plus!Coaching - I can tell that Liam really cares about safety over everything. For every set that I did, he checks in and ask which muscle do I feel more. He makes sure Im targeting the correct muscles for each exercise and adjust form if needed.Workouts - Definitely personalized to my lifestyle. I work out on my own time here and then but Liam introduces new different workouts that Ive not been exposed to for variety (which makes working out a lot more fun!). Liam also gave great advice regarding nutrition to help my recovery period much faster.Overall, I highly recommend Liam to anyone, especially for people who wants to change their workout routine and gain more knowledge about working out in general. A+!

Review №8

2023-10-09 18:42:17

Prior to coming to Impact Fitness, I was stagnant with any progress to my body goals. Going to my local gym was overwhelming due to not knowing how to properly use the machines or knowing what muscle groups I should focus on. For this reason, I started looking for personal training in Oakland. I’m grateful I came across Impact Fitness. After submitting a request for more information Liam reached out in a timely manner and asked me about my goals and expectations. After a short interview, we both decided the group training best suited me.This 3 day a week experience has positively changed my physical body and my attitude towards strength training. I feel so much stronger, my body is toned, and I continue to challenge myself in all the programs Liam creates for us. This program allows you to build community and use your acquired knowledge anywhere you go. I can now use the exercises I learned at any gym or even at home with the proper equipment. Impact Fitness is worth investing in for your health, mind, body, and spirit.

Review №9

2023-06-23 04:04:11

I had the privilege of working with Liam as my fitness coach, and I wholeheartedly recommend him. From day one, Liams expertise and personalized approach had a significant impact on my fitness journey. His deep knowledge of fitness and training techniques translated into challenging and effective sessions. Under his guidance, I experienced remarkable progress in strength, endurance, and overall fitness. Liams passion, attention to detail, and ability to adapt made every session enjoyable and rewarding. Working with him has been a pleasure, and Im grateful for his dedication and support. Thank you, Liam, for transforming my fitness journey!

Review №10

2023-07-15 00:02:47

Best gym Ive gone to! Small classes mean you get the attention you need, Coach Liam and Ed are great at correcting your form and making sure you dont get injuries. They also pay special attention to existing injuries and will provide alternatives for any lift as needed.The programs really help you gain strength and are very well structured. Im never bored as the programs change monthly and keep you engaged. Highly recommend coming here!*bonus points: the music never misses! :)

Review №11

2023-07-19 00:28:10

Recently moved to the east bay and was searching for a local strength/conditioning facility and stumbled across Impact Fitness Oakland.As someone who has been strength training for numerous years, I can tell say this facility can fit anyones strength training needs.Ive been training here with Liam for approximately 2 months and hes a great coach that helps you get the most out of the workouts.Bullet points:- Individuals of different shapes, sizes and strength levels train here which is great to see (not an intimidating environment)- Great amount of equipment (barbells, dumb bells, bands, etc.)- You train without shoes! (kind of cool, works on stability)- In group training, Liam surveys the area to ensure strict form is being utilized (this is important as no one wants to get injured)- Liam asks for your feedback (on class schedules, types of workouts, etc.)Highlight: Liam has a very personable approach, checks in on your progress and genuinely cares about your growth. Never any pressure to sell you more training or random products like some traditional gyms might do.One thing to note:- The roads to get here are horrible (but thats Oakland for you). Potholes like there is no tomorrow.Overall, if youre looking for a great, easy going environment to train at give this place a shot!

Review №12

2023-08-13 22:23:13

I had the chance to have a training session with Liam while I was in the Bay Area this weekend. Liam was a phenomenal trainer and has a plethora of knowledge when it comes to fitness training. He focuses on muscle groups you want to attack and creates the perfect workout routine! Will most definitely be back.

Review №13

2023-07-18 15:51:55

I had a fabulous six month experience at Impact Fitness. Relocation out-of-state was the only reason for ending my membership. Liam is a top-notch business owner, attentive to his clients needs and ensures his staff and the gym are running efficiently at all times! I loved the small group classes and appreciated the amenities (e.g., multiple bathrooms, showers, lockers) and cleanliness of the space. I highly recommend this gym for all levels!

Review №14

2023-03-27 03:51:10

Started training with Liam about 9 months ago and have seen amazing results! I have dropped 3 dress sizes and have been overall feeling much better about myself and my health. Ive really enjoyed all of the strength and resistance training at this super clean facility. Both Liam and Ed are really helpful and encouraging trainers! Looking forward to future results to come :)

Review №15

2023-07-13 19:32:42

As the owner/operator of Organicity Bodywork and Training, Ive been working and sharing countless clients with coach Liam for about 5+ years now. As a bodyworker, Ive had the opportunity to hear in great candid detail how clients feel about training with Liam; his trainees consistently report that there is no better trainer theyve found. He truly embodies the accessible, supportive, and motivational qualities that are critical to clients success in a fitness program. He is an expert in rapport and behavior change, but also has an incredible ability to meet folks where they are at, without the judgement or ego that are so common in our industry. Ive seen the sacrifices Liam has made in order to benefit his clients so many times (especially during the pandemic), and its a pleasure to know someone who really walks the walk to keep learning, growing, and be an all-around good human.Ive also received mentorship from Liam when I was a newer personal trainer, and was able to see and receive firsthand the benefit of his enormous wealth of knowledge and experience.His gym facility is also large, well-designed, and has all the top-notch equipment needed for his trainees, from beginner to performance athletes. If you are looking for either personal coaching or group fitness programs, I can recommend no one higher than Liam at Impact Fitness.

Review №16

2023-05-04 23:25:49

In addition to his exceptional knowledge and expertise, Liams commitment to his clients is truly unparalleled. He is great at following up and checking in on us, always making sure that we are progressing towards our goals and addressing any concerns we may have. His dedication to his clients extends beyond the gym, and he is always available to answer questions or provide guidance outside of our training sessions.One of the things we appreciate most about Liam is the safe and supportive environment he provides for his clients. He emphasizes proper form and technique, and he takes the time to teach important fundamentals that we can incorporate into our own training regimens. His patience and encouragement have helped us build confidence and feel comfortable trying new exercises and routines.It is clear that Liam truly cares about his clients and seeks out new and innovative practices to help us achieve our goals. His dedication to ongoing education and learning is evident in his approach to personal training, and he is always exploring new techniques and practices that can benefit his clients.Beyond his expertise, Liam is also a truly personable and understanding trainer. He takes the time to get to know each of his clients, and he really has our best interests in mind. He understands that everyones fitness journey is unique, and he works with us to develop personalized plans that meet our individual needs and goals.As a result of working with Liam and Impact Fitness, we have adopted the mantra of 1% better each day, and it has created a sense of pride in our own fitness journey. We feel motivated and empowered to continue working towards our goals, knowing that we have the support and guidance of Liam and the Impact Fitness team. Overall, we would highly recommend Liam and Impact Fitness to anyone looking for a knowledgeable, supportive, and empowering personal trainer.

Review №17

2023-05-25 04:27:14

Liam is an incredible coach and trainer! The group classes are on monthly cycles which are challenging and exciting. Liam is very supportive and pushes you when needed. I have had the pleasure of working out here for 2+ years and would recommend it to anyone who is looking to improve their fitness.

Review №18

2023-03-02 20:40:21

TLDR: Impact fitness is a hidden gem in Oakland and it is the perfect place to start/continue your fitness journey.To preface, this was me at baseline in case others can relate:- I worked out on and off since my 20s, some weights but mostly a cardio bunny. As a result my weight has fluctuated over the years.- Thought personal trainers were a waste of money since Ive been lifting here and there for over 10 years. Also tried one from a major gym and got the ick.What Impact fitness and coach Liam did for me:The gym:- For the ladies who might feel intimidated, there are no gym bro vibes here. The group classes have people of all body types, fitness level, age, background, etc. To put into perspective, Im a 52 woman and met regular group class attendees who are smaller or older but can lift 20-30lbs more than I do. There are also men and women in these classes that look super experienced but seeing them struggle with everyone is motivating. Whether youre an introvert or extrovert, experienced or not, the group classes feel super welcoming.- Working with a professional trainer made me realize how wrongly I was training before, leading to constant aches and pains. Liam consistently checks in and makes sure you are doing proper techniques and not experiencing pain at any point. It feels reassuring to have him help gauge how far I can safely push myself without worrying about injuries and still enjoying the workout.- The gym facility itself is very clean and well-kept. No nasty, sweat-filled equipments and all the people are trained to be mindful about using the space.- No salesman pitches, both Ed and Liam want to push you to independently train in a safe manner. But if youre the type of person that needs the extra push, these guys can adjust their training styles with the type of coaching you like. Theyre transparent about whats possible for you and provide constructive feedback.My personal gains :- I have gained and lost weight in all the right places. Im skinny fat, mostly due to my weight fluctuations. But check out the progress pic below. I wish I took a before pic but its nice to see changes in my body that I thought was not possible.- I am still trying to see how far I can transform my body in my 30s. I am not consistent with my workout, no excuses because Im just not there yet. This is a journey to getting stronger and Impact fitness is definitely the right place to start.

Review №19

2022-06-16 17:45:41

The greatest gym I’ve been a member of hands down! Personal training with Liam is without an equal in the quality of his regimen, and the care he puts into teaching you form and technique. He cares that you succeed in your goals and he makes them his own. You’ll see progress instantly in activating different muscle groups and bulking up. Liam is also one of the friendliest and most expert trainers you’ll ever know. Very easy and enjoyable to work with him.I also want to add that if you get Ed as your trainer you’ll also be very satisfied with results. Ed is a high energy and yet easy going trainer who is pro at weightlifting and pushing you to reach your full potential. I also cannot recommend Ed enough as a high quality trainer.If your trying to refine your workout style or just getting back into shape you won’t find a better gym in the Bay Area. Its also very affordable considering the high caliber of work and Liam’s adaptability to your schedule and life style.Sign up now!

Review №20

2021-01-18 07:41:33

I have been working with Liam from Impact Fitness as my personal trainer for over 4 months. I have had 22 sessions with him, and he has helped me immensely in achieving my fitness goals. Over the course of 4 months, not only have I lost 35+ lbs thanks to him, but also been motivated to make healthy adjustments to my lifestyle. I highly recommend Impact Fitness to folks in East Bay who are looking to make visible progress towards their fitness goals.Besides the training sessions, Liam also provided me with customized meal plans, helped in tracking my daily nutrition, and gave me frequent feedback and motivation. He also monitored the exercises I did on my own, providing feedback and adjustments as needed.I really appreciated Liam’s patience, attention to detail, and overall support. I started as a beginner, and this was my first time working with a personal trainer. Liam not only helped me get healthier, and but also helped me find my passion towards fitness.

Review №21

2022-03-03 03:04:29

I have read countless reviews about trainers who claim to be The Best. Being the best is subjective in training as long as the program is sound. What makes a good trainer is the level of heart and effort they put into the program when the session is over. Making sure you have workouts to do when you are on your own and accountability are very important. When we go home without a plan we fail. Liam put his heart into helping the clients succeed outside of the sessions. This is what makes Liam one of the best there are. This isnt a subjective opinion.You cant fake heart and enthusiasm for long before your true colors show. Patience, integrity, and real fire to help his clients is what makes Liam a great choice for those who want to succeed. Liam takes pride in how hard he works. In fitness the person who takes pride in how hard they work instead of how they look are the ones that can truly help others.There are many amazing trainers out there and what makes Liam different is that he will go the distance to help you succeed. He doesnt work for a paycheck but a true desire to see that you do succeed.

Review №22

2022-03-03 18:27:13

Back in November of 2021, I was looking to hire a personal trainer to help with my upcoming climb of Vinson Massif, the tallest mountain in Antarctica. Im so glad I found Impact Fitness in Oakland because my trainer Liam was able to put together a personalized and custom program that focused on strength training and endurance. Ive never felt more fit and strong in my life! We worked out 3 times a week and every session was fun and engaging. The gym is equipped with everything you need and more. And by the way, I was able to make the summit of Vinson, all thanks to Liam and Impact Fitness!

Review №23

2020-12-24 06:44:37

This review is long overdue! I’ve been working out with Liam for about a year now and have nothing but great things to share! Liam brings an uplifting and encouraging energy to every class, motivating me to push myself even on days when I feel like being lazy. You can really tell that he dedicates himself to developing workout programs that are dynamic, challenging, and fun. Not only will you get a sweat-inducing workout, but you will genuinely have fun doing it! The hour-long classes fly by.Before the pandemic, I took Liams classes at the gym in Oakland, and now I’ve been taking his online classes. Ive gotta say, hes done a fantastic job of transitioning to online classes. You will still get 1:1 attention to ensure you have the proper technique. I love that he gives shout-outs when you are pushing yourself through that last rep. It always feels good to get recognition for putting in the work.Long story short: I 100% recommend Liams classes to anyone who is just starting out or anyone who feels like they need some variety from the Peloton. Liam makes everyone feel welcome in his classes and provides modifications to make exercises easier or harder, depending on your needs.

Review №24

2021-09-12 17:33:12

Impact Fitness & personal training with Liam is 100% worth the time, money and energy! I can honestly say I felt the most motivated, strong, beautiful and energized during the 4-5 months I was training there. Every session, Liam was supportive, informative and super considerate of my physical needs (I was experiencing back pain for a few weeks, so he tailored my exercises to strengthen my core and reduce risk of further injury). I was looking for a trainer who knew his stuff (because I love to ask questions) and who could push me physically. Liam did that and so much more! He really taught me all the foundational things, showed me tips for setting up my exercises, breathing methods, warm up stretches, nutritional guidance, etc. All of the knowledge hes shared has helped me overcome my social anxiety in gyms and has really sparked my love for fitness again! The gym itself feels intimate but big enough for all your strength training needs. Its super clean, well kept, safety protocols in place (temperature check, sanitizer, shoes off, masks enforced). There are nice showers in the back with a ton of toiletries, hair dryers, lotions, etc. AND A TON OF FREE PARKING right outside. All these extra amenities helped a ton when I was commuting from San Jose to Oakland towards the end of my training program. Me driving an hour through Bay Area morning traffic is enough to show you how much I loved Impact Fitness and how much its worth trying out.

Review №25

2022-12-02 05:33:09

As a physical therapist with over 20 years of experience, I can’t recommend Liam and his team of trainers at Impact Fitness Oakland enough ! They are knowledgeable, caring and passionate about delivering the best quality service possibleto their clients . We met at a continuing education course on how to train and exercise pain free - the course was hosted at their gym and I was really impressed with all the trainers there. I have no hesitation in referring my patients to them as I know they’ll train them safely and effectively. I highly recommend you work out and train with this group!

Review №26

2022-09-16 01:02:16

First, the facility is secured with code to enter, huge, clean, modern, and looks super nice. Equipment is new, clean, and well taken care of. During, peak covid, we were masked up and equipment was thoroughly sanitized. There are showers and bathrooms that are clean, spacious, and modern.10/10Second, Liam as a coach has been awesome. Not just a trainer, but educator. Taught me about safe form, nutrition, exercises to do in commercial gyms, and plenty more. Really learned the importance of rest and stretching. I think his approach has been great, progressive overload, with time you lift heavier and better, really trust the process. The coaching app he uses is easy to navigate and he is really easy to get ahold of.10/10Third, the workouts. In the beginning, it was a lot of focusing on the basics, but with time, boy, these work outs had me in literal tears in the best way. These workouts can be personalized to your wants and needs. When they say no judgement zone, I really feel it at Impact Fitness. Never felt judged or belittled in any way.10/10I have been with Liam going 2 years in November. By far, this has been the best investment in myself. Pricey, but make your time/money worth it, show up, and stay focus! I started with private sessions and now onto semi private. There is group training available, havent been myself, but always hear great things. He offers a free 1st personal training session, which I highly recommend. At Impact, Ive done exercised and lifted heavy weights I never imagined I was able to do. I look forward to every session! I am very happy with my progress. Would I recommend Impact Fitness? 100%

Review №27

2022-10-17 23:18:21

Working with Liam and Ed at Impact Fitness for the past year has been an amazing experience! My wife and I started working out here when we moved to Oakland and I can truly say that everything from the instruction, equipment, music, and general atmosphere of Impact Fitness is exactly what we were looking for in a gym experience.I am primarily a runner, but after dabbling in weight lifting and various forms of cross training for years, I knew it was time to take it more seriously in order to improve. After a few months lifting at Impact Fitness, I ran my fastest times ever from the 5k all the way up to the full marathon and I know that is mostly down to the added focus on lifting and cross training at this gym. If you are on the fence, I cant recommend Impact Fitness highly enough!

Review №28

2020-06-12 18:48:49

I initially signed up for the trial period and was greeted by Coach Liam who was super friendly from day one. Coach Liam is committed to your success and it really has shown during even the most trying times this year during shelter in place. He has gone above and beyond to check in with clients to see how they are doing and helps so much with accountability. Coach Liam has also been super flexible and offered several different avenues of delivering fitness workouts whether through virtual zoom classes or 28 challenges. He keeps us engaged and it almost feels like the gym never closed. You’re not just another number at this gym but truly a part of a fitness community striving to a little better each day

Review №29

2022-09-26 04:55:14

Sincere post-workout review! Heres my background. My previous job caused me chronic injuries. Id been seeing orthopedists, personal trainers, and physical therapists for two years to strengthen my muscles after injuries. These visits and sessions never gave me what I wanted: a visually and physically healthy body without triggering my injuries. They told me my injuries had a long list of restrictions. I lost muscle mass and experienced pain around my injured areas from simple activities. My annual lab report was also concerning. Saddened by what Id become, I felt depressed. Then I contacted Liam. Liams background and knowledge in the fitness field have helped him provide me with proper workout techniques and a nutrition plan that strengthen my entire body while working around my injuries. Im amazed I can do more than a handful of amazing exercises without pain or discomfort. Im content, no lie! Its been a year with him, not only has my body toned up, but so has my lab report! I love Liams positive, encouraging attitude as a trainer the most. He supported me every session. I wont regret restarting my workout journey with Liam and will do so as long as hes a coach. 1% BETTER EVERYDAY!

Review №30

2020-07-02 15:30:03

Liam, adapted to the virus-related gym closures, by offering virtual am and pm classes. His focus is on good form and safety and, just like the in-person classes, he closely monitors each of us and suggests adjustments. I have taken this unusual opportunity to participate in classes twice daily. Coach keeps the classes interesting, challenging and full of information and has just included basic boxing - fun. Liam also offers nutrition challenges and a program that helps you adjust your mental attitude to health/food. I recently hurt my ankle, Coach followed up frequently giving healthy advice. The gym is all inclusive everyone is sincerely encouraging and real. I am really, really old am still am an integral part of Team Liam. I am thrilled to have found the perfect coach and really enjoying the inches melting away.

Review №31

2020-06-27 18:55:03

2019 was an extremely eventful year. One of the biggest surprises of the year was joining Coach Liams Impact Oakland Fitness Program. I didnt expect to have any physical gains during the beginning of the year. However, it all started when my girlfriend at the time had a consultation with Liam to eat healthier as well as become more athletic and I tagged along with her. Liam was super friendly and quite cheerful and he encouraged me to workout with his group. Unfortunately, my girlfriend couldnt come to the workout sessions since she lived in San Francisco, but I gained all the benefits that she wanted :D.I had a lot of fun for my first week workout sessions. Liam gave us exercises to complete and he was keen on my form and gave instructive feedback. Namely, some of the exercises I struggled with was deadlifts and it was something that I wanted to improve upon. Seeing my form dramatically improving during the first week of my workouts convinced me to continue further more with Liams program.Liam also provided nutrition coaching in his program. He introduced me to some clean healthy meals that I can cook by myself and encouraged me to meal prep. I tried following these recipes and I was quite surprise how easy it was to cook these meals. Within 2 hours of cooking, I was able to meal prep for 5 days! If you think about it, this can save you time and money relative to waiting in line and buying meals in downtown San Francisco. Every week, I would spend roughly $40 - $80 making my own food from Trader Joes. This could possibly be even cheaper if I decide to buy my groceries from local Chinese super markets in Oakland, Chinatown.Continuing on with Liams exercise program, I felt stronger and faster with each passing week. After consistently working out with Liam for about 4 to 5 times, I noticed that I could easily benchpress my weight and run over 6 miles. It made me so happy seeing the progress Ive made throughout my time working out with Liam.However, these were not the proudest accomplishments that I have achieve with Impact Fitness Oakland. On November, Ive completed my first Spartan Race at AT&T Park. With Liams training, I was able to to finish all the obstacles in the race. Additionally, throughout the time I was working out with Liam, I lost over 15 pounds and Ive consistently kept that weight.Overall, Liam is a very attentive trainer. He definitely knows how to help you achieve your fitness goals. Its just a matter of implementing his advice and doing it consistently. What I like about him the most is that he gives constant feedback on achieving your goals and he encourages everyone to achieve try harder. With this and his positivity, Ive got to say that the best parts of my days was working out with Liam.2019 was full of positive surprises. Cant wait to see what 2020 has in store and I am pretty sure that working out with Liam will help achieve my next goals.

Review №32

2022-09-24 04:16:27

I first started taking group classes with Liam in 2020. Unfortunately, covid happened and as the world shut down so did my commitment and consistency to my physical fitness. As things started opening up, I began 1-1 personal training with Liam 2-3x a week for about 6 months before transitioning to small groups and have had an amazing experience. During that first 6 months I lost all of the weight I gained during shelter in place and since then Ive become significantly stronger.I’m human and still have my ups and downs but Liam (and Eddie) have consistently been positive, motivating, and provide encouragement when my nutrition habits are slacking or Im feeling frustrated due to a plateau.If you’re looking for a gym community where folx uplift each other and trainers provide evidence-based programs and the ability to track your progress (we use an app) I highly recommend trying out Impact Fitness 💪🏾😊

Review №33

2021-05-30 07:37:44

My fiancé (at the time) and myself did the partner training with Liam for ten weeks, and we learned SO MUCH in such a short amount of time. Liam was very dedicated in ensuring he understood our personal goals, and provided so much direction both in the gym and with our nutrition. He’s very fun and easy to work with, and especially working out during the time of the pandemic he kept everything clean and sanitized. I don’t think I would’ve lost 6lbs and 2” off the waist in such a short amount of time if it weren’t for Liam. He is totally part of the journey of preparing me and my now husband in starting this healthier lifestyle together that felt impossible. He introduced us to a lot of new equipment, proper techniques to work out safely, and provided so much information regarding proper nutrition/recommended supplements and ALL THIS have really prepared us for a solid fitness journey. We never thought we could feel as strong as we do, SUCH a great investment that we would recommend to everyone!!!

Review №34

2022-09-21 05:23:39

Impact Fitness Oakland provides a safe, learning environment, where the trainers are knowledgable, caring, and passionate. Coach Liam and Ed are very professional and friendly. Here, you’ll the learn the importance of proper form/technique (to keep yourself safe and free from injury), nutrition, alternative exercises, and more! Recommend 100%.

Review №35

2022-03-09 04:16:30

This review was long overdue. I’ve been apart of Impact Fitness a little over a year now, first on zoom during the closures and then I’ve been attending the 6am class since 3x times week since reopening of gyms. For starters, this has been the longest I’ve ever committed to a gym. I was never a fan of gyms if I’m going to be honest. For one because I didn’t know how to properly use machines, so I’d stick to the usual cardio machines, stair climber, elliptical, treadmill which eventually became boring and led me to never stay consistent. Secondly, most of the local gyms are dirty, unkept and stinky. No thanks!Until I was introduced to Liam & Impact Fitness, I have not looked back since. As a first timer in weight training, I really like that Liam is all about proper form & safety, he takes the time to demonstrate and explain thoroughly each exercise. Once you got the form down he pushes you to go heavier on the weights, go harder during a cardio sesh, which I love afterwards (not during of course 😅). Liam combines weight training and cardio for a fire workout. I have never left a class regretting being up at 5 to make it to the 6am class. Liam’s classes have become the highlight of my week because I know I’m going to get a killer workout. Since starting I’ve become stronger and have more energy throughout my day. It has even made a huge impact on my mood, also has helped me better control the stress from work. Impact fitness has made a huge impact in my life for the better and never did I imagine I would enjoy weight training as much as I do now.We all know that working out in general has great benefits, but I also think the relationship you have with the gym makes all difference & if you’re looking for a clean, safe, intense but fun gym sessions, then impact fitness is your place! I promise you won’t regret joining!

Review №36

2020-11-02 19:49:56

Since Ive started training with Liam I have felt better and stronger, had more energy, and can see real gains losing weight. I have also appreciated his flexibility to adapt to the COVID-19 situation as well as having a challenging but diverse program to keep me engaged. My wife has also started with Liam and the partner training has been very effective for us as well - would highly recommend.

Review №37

2022-09-16 03:36:51

I never thought I would ever love fitness or look forward to waking up at 5am in the morning to hit the gym. Coach Liam and Ed are the absolute best. They pay attention to detail and will ensure you get it right. I learnt about the importance of good form and consistency. I only hit 3x a week but each workout was effective and my body transformed in a few months. If you want a comfortable small circle place where you feel supported then this place is for you. For my girlies who wannna build a DUMPY, lose fat while gaining muscle, this is the place. My fave people fr. Am amazing team I will always wanna be a part of. Shoutout to the OGs Liam and Ed 🫶🏿

Review №38

2022-09-29 05:38:15

I love it here, trainers make me feel so comfortable and motivated. Liam gets to know all his clients and genuinely cares about our progress. Plus the workouts stay interesting and give results.

Review №39

2020-10-29 01:41:32

Ive been training with Liam for less than a month and Im already feeling so much stronger and healthier. Ive built up muscle in a short time, and Im thankful for the foundation and knowledge Liams taught me. Hes super dedicated and I cant recommend him enough!

Review №40

2023-01-29 23:23:48

I’m grateful to have met Liam, this guy has changed my perspective around fitness and showed me a program that’s actually been allowing me to achieve my fitness goals. You’re definitely blessed to have this guy as your personal trainer. Appreciate you man! I’ll see you in Oakland for next sesh, looking forward to it!

Review №41

2019-01-07 23:33:32

I signed up for the six week challenge on a whim and it was definetely the best choice I made in 2018. Coach Liam challenged my body weekly and kept me motivated with encouraging messages. I went from 159 to 175 lbs & at the same time my fat percentage decreased by about 2%. More importantly to me at least was that I had a lot of fun & feel a lot stronger/healthier which were my true goals. Don’t hesitate to give TFW a try!

Review №42

2021-01-19 04:23:42

Ive been training and bouncing around many gyms for 10+ years and out of all the places and personal trainers Ive worked with, Impact Fitness Oakland has been far the best in seeing and gaining results. Very nice gym and the push you get there gets you to your body goal amazingly quick. Very well knowledge on diet, training, and getting maximum results. Wish I came here earlier!

Review №43

2019-02-19 16:48:31

My struggle has been with losing weight and keeping it off. I know how to lose weight, but I had been struggling with keeping it off. I have lost 100 pounds twice in my lifetime and even went back up to 80 pounds overweight after that. I was also frustrated with my old personal trainer, who taught me some good things, but I would reach a plateau easily and then start to gain the weight again.This affected me in a very negative way because I knew it was a matter of time until I started to gain the weight back. It was hard to maintain the weight loss, so I felt bad when I missed a session or two just by being too busy with everyday life.When I hired Liam is when things began to change. Liam taught me some things that I had not heard of until then. He first taught me about nutrition and how important it was. I was a little unsure, but he was confident that it would work, so I just stuck with it. He also taught that increasing my overall strength would make me lose the weight and help to keep it off. And he gave me videos of the exercises he wanted me to do. I put them in my smart phone so I would have them when it was time to exercise so I would do them right every time. And sure enough, he was right. I don’t struggle to keep the weight off now. I do have to be consistent with my eating habits and continue to work those muscles in order to keep it off, but the weight is not increasing. Thank God!Now, even though I still have another 20 pounds or so to lose, I know how to lose it and keep it off!I thank Liam every time I see him! I highly recommend him and his program!Sincerely,Ron RiversFrom 306 to 228 with 28 to go!

Review №44

2018-11-21 20:40:50

Liam is legit! Even though I am not with him, he always check in with me and offer advice and encouragement to keep me going! Whether it’s from muscle gaining to honing in on your nutrition, he is the man! I HIGHLY recommend seeing Liam!

Review №45

2019-02-16 01:39:31

6 weeks and 24 pounds down I couldn’t be happier, Liam is an awesome trainer, he gives you an excellent meal plan, great exercise program, he motivates you... also he always text you to see how’s everything going.. It really helps me to eat right and have discipline in everything I do... thank you impact fitness Oakland thank you Liam for all your dedication and time you provide to every person in your program!

Review №46

2019-06-27 22:09:54

Frank is very knowledgeable and professional. I have personally worked out with him and have gotten great results. If you stay consistent you will see results. He studies you and finds out how your body works and works you at your own pace. Definitely recommend this place!

Review №47

2019-01-20 23:14:34

Thanks for all the advice on proper nutrition and exercise you made everything really easy to understand the way you broke everything down on what to eat and the amount was cool on top of that you gave me a complete meal plan and a recipe book i will keep you updated on my progress throughout these next few weeks

Review №48

2019-02-04 17:07:16

Top quality training facility with top quality trainers! Highly recommend 5 🌟 all day long!

Review №49

2024-07-03 02:12:39

I have been going to Impact Fitness’s Functional Strength Training Group Sessions for one year, and I cant say enough good things about it! Liam and Ed are incredibly supportive and encouraging, which has been a game-changer for me in terms of consistency. Their guidance has helped me stay on track with my fitness goals, without any guilt!In terms of health benefits, Im seeing a noticeable difference. I feel stronger, more energized, and overall just amazing. The workouts are challenging but always unique and functional. The atmosphere is always positive and motivating.Overall, Impact Fitness has been instrumental in my fitness journey. I highly recommend it to anyone looking for a gym where you not only get fit but also feel supported and encouraged every step of the way. Love Liam, Ed, and my fellow Gym Mates!