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BeachMama Wellness in Redondo Beach

5 (38) 234 S Pacific Coast Hwy, Redondo Beach, CA 90277, United States

Categories

Home health care service
Physical therapy clinic
Pregnancy care center

Location on the map

Redondo Beach, Los Angeles County, California, US

Phone: +1 209-277-6439
Site: http://beachmama-wellness.com/

Opening hours

Monday:8 AM–5 PM
Tuesday:8 AM–5 PM
Wednesday:8 AM–5 PM
Thursday:8 AM–5 PM
Friday:8 AM–5 PM
Saturday:Closed
Sunday:Closed

Edit info

Total reviews rating 5

38 Reviews for BeachMama Wellness 2024:

Review №1

2024-04-30 19:37:31

Dr. Katie Peters is the absolute BEST! I am a mom of two VERY big babies and had some pelvic floor concerns after having my firstborn. I carried on with my life just thinking the issues were a right of passage of becoming a mom. After listening to Dr. Katie speak in my mommy & me group soon after having my second, I learned that the issues I was experiencing could be treated with the proper care. I started my treatment with Dr. Katie at BeachMama Wellness when I was 8 weeks postpartum and by 20 weeks, I graduated from therapy. Dr. Katie helped me achieve full pelvic floor recovery through PT, exercise guidance, and education. I couldnt be more grateful and relieved to have my body back!

Review №2

2024-06-11 02:30:40

Dr. Katie is the best! I’ve used her for a virtual session after both of my c-sections. I was recommended BeachMama from a good friend who see’s Dr. Katie in person. I live halfway across the country but had heard such good things. I was a bit skeptical if a virtual visit would be very beneficial but it was actually so useful and Dr. Katie provides such personalized care.

Review №3

2024-02-06 19:59:37

I cant say enough good things about Dr. Lisa. I started working with her when I was pregnant with my second. She helped me prepare for birth and gave me a lot of confidence in a natural delivery. She gave me tips to prepare my body and mind and helping me through recovery. I really appreciate Lisas patience and sympathy during this time. She helped me get back into activity safely and made me feel confident that I could do it. Thank you Dr. Lisa! Highly recommend!

Review №4

2024-02-06 21:34:17

Lisa has helped so much with my recovery since having my C-section. I had planned on a vaginal birth, but my baby was breech, so I had to schedule a c-section. And was really upset. Working with Lisa postpartum has been so helpful in getting back to my normal routine comfortably. I like the way she explains things to me in a way that I can understand. I feel so good after each session. So thankful for Lisa.

Review №5

2024-02-05 20:35:07

Im so grateful to have found Rachel and BeachMama Wellness. She has been so helpful with educating me about postpartum pelvic floor conditions and recovery. She is knowledgeable, kind and approachable -- exactly the kind of person youd want to work with on such a sensitive and important topic. I highly recommend seeing her for pelvic floor issues.

Review №6

2024-06-21 02:39:37

Highly recommend BeachMama Wellness for your postpartum care! Rachel was extremely knowledgeable, professional, and caring. I learned so much from her and can tell I’m better off after. Thank you so much Rachel!

Review №7

2024-01-15 14:10:35

GREAT postpartum care! I sought out Rachel to assist me with my recovery from my third delivery. Rachel is very knowledgeable and caring and got me feeling confident to move again with no pain. After a pretty significant tear, hip/back pain and DR, Rachel had the perfect touch with both manual techniques and thorough home exercises to archive the results I wanted and needed. Rachel really provided the concierge care needed for this messy part of life, available via text when needing assistance and flexible with my crowded schedule. The facility is also so thoughtfully curated, with calming vibes and really the feel of an approachable community with many resources. My only regret is not seeking care during my pregnancy. One day therapy will be standard care for all but for now it’s not so let me say, invest in yourself so you can enjoy both pregnancy and postpartum, and Rachel is your mama to help with it all!

Review №8

2024-01-09 19:07:02

I do not have enough good things to say about Rachel at BeachMama Wellness! As a first time mom, pregnancy was a whole new world to me, and especially the concept of pelvic floor therapy. Rachel guided me through alleviating pain and maximizing my pregnancy experience with her 360 support. She is extremely kind, funny and knowledgeable, and held my hand through the entire experience always a text or phone call away. My husband came in for the birth prep session and it gave us both so much confidence and empowerment due to Rachels recommendations. Rachel gave us lists of things to buy to be prepared for the hospital, coached me on how to breathe and push, and requests to make during labor to have the most seamless and positive births - which I did 100%. Postpartum was no different as she welcomes the baby into the office with you so that you can get treated without leaving your little one. She is a wealth of knowledge and I couldnt recommend her enough. Love Rachel and the team at BeachMama Wellness - its never too late!

Review №9

2024-01-10 08:10:27

Im SO happy I found Rachel to help me with my postpartum journey. It took me 4 months post delivery to finally make an appointment but Im so glad I did!I was having pain and discomfort that I thought was just a part of life after having a baby but Im so glad to say that after working with Rachel, I now feel back to my pre-pregnancy self!Rachel is so knowledgable, easy to talk to and makes you feel comfortable. She helps create an individualized program for you based on your specific needs with realistic exercise for your lifestyle and goals. Physically I feel so much better and I cannot thank Rachel enough for her help!!

Review №10

2024-01-09 03:12:50

Rachel is THE best!! She is very knowledgeable and practical with exercises from pelvic floor therapy sessions! Rachel was able to provide exercises to build into my everyday routine and I immediately felt a difference in my pelvic floor/lower back. I greatly appreciate all her help and hard work!

Review №11

2023-06-15 16:58:20

Dr. Katie is absolutely wonderful! I sought her services after experiences with two other local pelvic floor PTs that just didnt cut it. Im so glad I continued with my care as Dr. Katie was a godsend. She was leaps and bounds better than my past two practitioners. She is so thorough, professional, funny, warm, just a joy to spend an hour with. My baby was exceptionally large and had a hand up by her face but because of our work leading up to the birth I experienced only moderate tearing and prolapse, which is honestly incredible as I was pushing for over 12 hours! (Ive heard of way worse from way less) Working with her was hands down one of the best decisions I made during my pregnancy and postpartum journey. Also her new space is so lovely and welcoming. Dont hesitate to seek out her services!!

Review №12

2023-04-26 23:52:38

BEST decision I made pre and postpartum was seeing Dr. Katie. She kept me out of pain and feeling strong throughout my pregnancy. I felt supported, informed and prepared when giving birth. (She even offers a birthing prep session with partners so they know what to do during the process - which turned out to be SO HELPFUL for my husband- Katie taught him how to help keep me comfortable and he was informed and knew what to do throughout stages of labor). The most valuable part of seeing Katie was how easy my transition into postpartum life has been. Physically I already feel so much better and I have not experienced the typical issues that many women postpartum can face. I could not recommend Dr. Katie /BeachMama Wellness more. If you’re on the fence or thinking about trying pelvic floor pt do yourself a huge favor and try it out! Also her new office space is beautiful, clean and very welcoming especially for new moms.

Review №13

2024-01-09 03:44:08

I saw Rachel Liston to help with my post partum recovery after my third 3 c section. Rachel was fantastic - she answered all my questions with diligence and patience, and she was extremely professional while putting me at ease. She was detailed, thorough and knowledgeable and I wouldn’t hesitate to recommend her to anyone.

Review №14

2023-12-19 03:11:47

Katie is incredible!! I worked with her both pre and postpartum and could not recommend her enough. Shes tremendously knowledgeable and very caring - she was literally texting with me when I was at the hospital in labor. I felt extremely prepared and cared for having worked with Katie.

Review №15

2023-05-09 02:51:02

I highly recommend Rachel Fein Liston and BeachMama Wellness. Pelvic floor therapy is something I had always meant to do post-partum, but it took me six years after my youngest child was born to finally find a practitioner and make an appointment. Rachel is incredibly approachable and the experience was very personalized and not intimidating. Each appointment taught me something new. As I graduated from our PT sessions, I felt confident that I had the knowledge and tools to maintain my progress. I also know I have someone who knows my history who I can reach out to with any questions.

Review №16

2024-01-09 00:38:34

I worked with Rachel OT before and after my pregnancy. She is knowledgeable, kind and funny! She made me feel much more prepared and provided a wealth of resources and education.

Review №17

2024-02-23 10:50:04

So thankful for Lisa! I was having a lot of back pain after having my daughter and she’s helped me feel good again. I am back to my daily life and workouts without pain. Thank you, Lisa and BeachMama!!

Review №18

2023-11-09 21:44:06

Beachmama is fantastic! I started going during my pregnancy and continued postpartum. Katie helped me immensely during pregnancy with pain I was having and then postpartum she helped me get back to working out in a safe way. I could not have navigated this pregnancy nearly as well without her help. Would highly recommend them to anyone who is currently pregnant or postpartum!!

Review №19

2023-03-29 09:44:17

I would 100% recommended Dr Katie’s services to any expecting moms out there!I saw her for pelvic floor therapy starting in my second trimester with the intention of preparing for birth. My first pregnancy I had to have my baby vacuumed out, suffered a 2nd degree tear (lotsss of stitches) and labor lasted 19 hours. So with my second pregnancy, I wanted to do something that would help me not need any interventions and reduce tearing.My birth experience this time around was VERY positive. I labored 9 hours, pushed for 45 minutes, and hardly tore (only needed less than 3 stitches).I definitely believe that by doing the exercises Dr Katie assigned me, and seeing her for pelvic floor therapy contributed to having a much smoother birth experience this time. Especially since my second baby was a whole pound and a half BIGGER than my first!Her services are an investment that I am so happy with and have recommended to several friends who are expecting!

Review №20

2023-02-14 18:46:07

I started seeing Dr Katie at 8 months pregnant due to pelvic pain and boy do I regret not going sooner!! She did a thorough exam and gave me tools to help my pelvic pain and prepped me for birth. I returned 6 wks postpartum after a c section and she helped me break up the scar tissue on my incision and resolve my diastatis. 6 months later I feel strong, improved my form/ posture and have so much more body awareness than I did previously. Doesn’t hurt that it’s a “fun”, baby free (if you want), no judgement zone hour chatting with a girlfriend! Thanks Dr. Katie!!

Review №21

2023-03-13 22:36:42

I found out about BeachMama Wellness through a mom group. Previously I did pelvic floor therapy at another big company in LA and it felt very cookie cutter and not worth my time. So glad I found Rachel @ BeachMama Wellness because I wouldve gone the rest of my life without addressing underlying PF issues that I had no idea existed!Rachel at BeachMama Wellness took a completely different approach from what I previously had. She did an internal and external evaluation (which previously wasnt done and I had no idea I needed), and put a custom program together based off MY body - not a template. They are out of network and I feel this is one of those things where you truly get what you pay for. Each session felt so productive because Rachel was able to pay attention to my progress and spend time on me rather than typing on a computer. I think we did 4 or 5 sessions total and my DR has drastically improved to the point where Ive graduated and can do maintenance on my own. My posture is better (which I didnt even realize was an issue before) and My body feels like its getting better and better in terms of birth recovery.BeachMama Wellness is also baby friendly which is a huge help and stress reliever.Highly recommend checking them out during pregnancy and if not, definitely go to postpartum - regardless of your birth experience!

Review №22

2022-12-08 20:59:04

Working with Dr Katie was a great experience! Her experience, professionalism and expertise had a huge impact on my pregnancy and post natal experience. I worked with her before and after baby and am so happy I did - she helped shape my experience and helped me navigate so much for my first labor experience. Forever grateful for her services and I highly recommend any expectant mama or anyone post partum to go see her!

Review №23

2022-09-30 22:06:38

I saw Katie several times after having my first child. I was supposed to see her while I was still pregnant but ended up having my baby 3 and 1/2 weeks early. Before I even saw her for my initial evaluation, she was kind enough to speak with me on the phone the day I was in the hospital with contractions, giving me tips for a smooth labor.6 weeks after giving birth, I saw Katie for my initial evaluation. She was extremely personable and made me feel comfortable during the examination. She answered all of my questions and explained complicated pelvic floor anatomy in a way I could understand. She gave me exercises to do at home after each session and I felt better and stronger each time I saw her.Katies knowledge helped me to not only gain my strength back post baby, but to also discover other lingering weaknesses due to past knee trauma/surgeries.I very much recommend having a few sessions with Katie whether you are pregnant or recently had a baby.

Review №24

2022-06-08 16:33:08

If you’ve just had a baby, or are pregnant/TTC, or even had a baby a million years ago…..BOOK KATIE! She’s super knowledgeable and easy to talk to, down-to-earth, and professional! Booking her after I had a rough birth experience was the best thing I did for myself post-partum. She helped me with pelvic floor tightness, scar tissue mobilization, and ab separation. And provides amazing emotional support at a time I needed it most! (First time mom over here!)Even if you’re hesitant- just try her for one appointment- you won’t regret it! And bonus- she comes to your house and bounces baby while she works. I’ll definitely use her again for my next pregnancy!

Review №25

2021-11-08 16:31:13

Katie was an integral part of my second pregnancy journey. I sought Katie’s help due to lower back and sciatica issues and within 2 sessions I was already feeling relief. At my 6 week postpartum checkup, Katie diagnosed my Diastasis Recti and has worked with me to significantly reduce it. Ive seen a significant improvement in my core and pelvic floor. Katie is extremely knowledgable, patient and thorough. Her customized homework plan is do-able and not overwhelming. Im so thankful I found her and wished I had her for my first!

Review №26

2022-04-13 20:43:04

Cannot recommend BeachMama Wellness enough. I have seen a couple different pelvic floor PTs before seeing Dr. Katie and Dr. Katie blew them out of the water. She made connections between my back, my hips, my c-section incision, pelvic floor and my calves that I never even imagined possible. After the first two sessions, I was able to stand up straighter and more comfortably that Id been able to in years. The scar tissue around my incision was BAD and Katie worked some serious magic to get it to release, allowing me to correctly engage my core for the first time in over a year. So glad I found Dr. Katie!!!!!

Review №27

2021-11-15 17:05:26

Katie is AMAZING! She helped me gain confidence in my body and mind again postpartum. I was cleared from my doctor, but was still in pain and did not feel right postpartum. Not only did she help diagnose me, she was able to guide me through my pelvic floor issues postpartum and heal and find comfort. Her support helped me regain strength physically and emotionally. Now, I am pregnant with my second child and her tactile work and education has been priceless. I feel confident going through this pregnancy. I would not feel in tune with my body or know how to help myself be as prepared as possible for my second birth without her. All I can say are good things- she is very professional, supportive, and makes you feel comfortable with her!

Review №28

2022-03-26 20:25:45

I am so grateful I found Dr. Katie…she is so amazing! I had pretty much given up on having a midsection that had muscle tone after having my 2nd baby and realizing my diastis was pretty severe. I had tried postpartum workouts, breath work, core toning moves, yoga, etc. but nothing seemed to help. I didn’t find BeachMamaWellness until 9 months postpartum and assumed it was too late to do much about it. But she helped me SO much! She customizes a program for you and your body and what you can realistically do with your schedule. I noticed a difference immediately and after working with her for a few weeks, my 9-month long pooch and bloat started shrinking and getting toned again. I thought I’d never wear a bikini again and now I’m excited for summer! And the fact that you don’t have to leave your house is the best of all! So convenient and helpful for busy mamas :). Worth every penny. I highly recommend.

Review №29

2021-11-08 17:19:37

Katie’s knowledge and expertise has been truly invaluable when working with her throughout my 3 pregnancies. She brings so much information and hands-on techniques that have helped me move well and feel great during my pregnancy and especially postpartum. I am so grateful to work with her and refer her to all of my friends and clients. Highly recommend!

Review №30

2021-12-30 20:07:43

Seeing Dr. Katie has been life changing. I seriously feel so grateful for taking the step to see her. If you are pre or postpartum pelvic floor health is a MUST. Personally, I was 10 months postpartum when I started seeing her. I was experiencing terrible low back pain and felt a bit off balance. I had been trying to cure my pain with chiropractor visits and massages. My pain was worse in the mornings. So badly, that I could not put pants on standing up. After my first visit with Dr. Katie, my entire low back and abdomen/pelvic muscles relaxed and I felt “light”. I hadn’t realized how tight and heavy my muscles really were. I haven’t experienced that excruciating low back pain since. And if I start to feel my low back tightening I have the know-how on how to relax and correct my mind-to-muscle activation. I’ve noticed subtle improvements in many other ways too. You deserve to gain this help and knowledge too. I 100% recommend seeing Dr. Katie.

Review №31

2022-01-21 05:43:56

The experience I’ve had thus far with Beach Mama Wellness has been nothing short of phenomenal! Finding a physical therapist who specializes in pelvic floor has been life changing for me as a mom of three children and former athlete who wants to get back to feeling a little more like myself. I feel that I’m on that path now and it’s all thanks to Doctor Peters amazing ability to provide such a personalized experience so specific to my needs and concerns. She is incredibly skilled, calm and encouraging. I’ve gone (pre-therapy) from feeling totally overwhelmed, misinformed about my own body postpartum and hopeless, to feeling educated, empowered and actually seeing progress!! Just a lighter overall feeling in general. My gut was telling me I needed to take a step towards healing and I’m so glad I did. Beach mama wellness provides hope and healing!

Review №32

2022-04-05 20:37:46

I have had chronic back pain for YEARS (essentially after having my now 5 year old) and my pelvic floor/lower back hasnt been the same since. It really just became a part of my life. After seeing Katie, doing my breath work and prescribed daily movements, I feel so much relief.I must admit I was really intimidated by pelvic floor therapy, but Katie eased my anxiety. She has so much knowledge and information on this area. I am so grateful I was recommended to her.

Review №33

2022-08-18 18:35:57

Had a wonderful experience with Katie! Postpartum is such an interesting journey and she was awesome to work with and we’ve made great progress. Would definitely recommend her and love her energy!

Review №34

2021-11-23 17:10:03

Working with Katie has been the best choice I’ve made in awhile. I had never been to PT before so I was unsure of the process. I quickly realized how beneficial it can be and how much you can learn about your body. She has been knowledgeable, patient, and thorough in addressing both my present and underlying problems. She has also made it super convenient for my busy schedule by coming directly to my residence for our sessions. She’s also super personable and warm and makes the session go by quickly. I highly recommend her services!

Review №35

2021-11-14 01:58:06

Katie’s holistic approach compounded with her ortho and pelvic floor specialities has helped me make progress on my labrum tear and pelvic floor injury where I hadn’t in months! Katie provides tangible lifestyle changes to manage symptoms while focusing on a long-term solution to achieve your physical goals. I could not recommend Katie enough for either Ortho, pelvic floor, or both!

Review №36

2022-06-17 03:46:58

Dr. Peters is absolutely amazing! She helped me recover from my twin pregnancy and regain my strength so I could begin getting back to working out regularly. She is kind hearted and very supportive and I highly recommend her.

Review №37

2021-11-30 16:44:36

I had no idea how important your pelvic floor is until I met Katie. I had a hip issue which was originating from my weak pelvic floor and my ortho recommended a PT specializing in pelvic floor. KATIE CHANGED MY BODY IN THE BEST WAY! Thank you for the physical help but also the knowledge to keep my body on track.

Review №38

2024-04-12 02:39:08

Exceeded expectations. I just wish I had found BeachMama Wellness sooner!