Presentation on Map Reviews Nearby

Bare Health and Fitness in Napa

5 (36) 1005 Caymus St, Napa, CA 94559, United States

Categories

Personal trainer

Location on the map

Napa, Napa County, California, US

Phone: +1 707-337-0634
Site: http://barehealthandfitness....

Opening hours

Monday:6 AM–7 PM
Tuesday:6 AM–7 PM
Wednesday:6 AM–7 PM
Thursday:6 AM–7 PM
Friday:6 AM–7 PM
Saturday:7 AM–7 PM
Sunday:7 AM–7 PM

Edit info

Total reviews rating 5

36 Reviews for Bare Health and Fitness 2024:

Review №1

2023-12-19 22:16:53

I started my health and fitness journey with Bare Health over a year ago and it has completely changed me physically and mentally (for the better! I’ve lost 20+ lbs). Tessa has helped me change my lifestyle with consistent workouts and eating habits. I feel like I have more energy and love looking more toned. I’m so grateful I made the decision to join Bare Health.In addition to personal training, I attended the wellness retreat in Bali with Tessa, which was truly transformative. The retreat had a holistic approach to health with a perfect balance of workouts, activities, meditation, and spiritual healing. The immersion in Balinese cuisine and culture added an amazingly unique dimension. The vegan offerings were not only delicious but also contributed to the overall well-being. I didn’t know I could feel so satiated and satisfied on a vegan diet; it was really inspiring to continue to eat more plant based. The serene surroundings and expert guidance by Tessa and her local team made this retreat a rejuvenating escape. Tessa planned daily activities and excursions that I wouldn’t have experienced traveling on my own, including a day on a private boat to snorkel and swim with manta rays! Which are HUGE! I highly recommend joining one of their retreats for anyone seeking a holistic wellness experience. I loved this so much, I’ve committed to the next one in Australia! Can’t wait.

Review №2

2023-10-29 20:02:40

Bare Health is an amazing gym with great trainers, AND an incredible wellness retreat facilitator. I went on their Bali Wellness Retreat (October 2023) and it was the experience of a lifetime. Tessa and Matt do an incredible job hosting and if you want to unplug, recharge and reconnect with yourself and others, then sign up for their retreat! They plan and organize everything for you so you can just show up and truly relax. From daily yoga, sound healing, visiting rice paddys, massages and snorkeling with manta rays, there is something for everyone on a Bare Health retreat. And the FOOD is incredible.Thank you again Bare Health!

Review №3

2023-12-14 20:17:11

I was invited to join along on a retreat to Bali with Tessa & Bare Health at the recommendation of my mom. I had no expectations but knew the experience was going to be immersive in modalities I had never experienced. Without a hesitation in my mind, I would recommended anyone to go on a retreat with Tessa, as she created an all immersive, spiritual, fun, exciting, and healing trip for each individual person. These retreats are a great window to explore a new environments, relax, and find joy in allowing someone to take you on a journey that focus on your personal health in a supportive group setting. The food was incredible, the people, and the experiences were unforgettable. Do not hesitate to go on a retreat with Bare Health, Im confident you will have a joyous time.

Review №4

2023-10-30 08:12:28

I just went on a retreat to Bali with Tessa & Bare Health at the recommendation of a friend. I went into the experience totally blind and unsure what to expect - I just knew I really want to go to Bali! And I am so glad I did! The experience was so well cultivated and Tessa created the perfect well rounded schedule to ensure a little bit of everything was seen and done! This retreat was very healing and opening, once I got there a safe and solid environment was established making it easy for me to relax, let go, and just enjoy being taken on the journey of a lifetime! If you are considering a retreat with Bare Health, just do it!!!

Review №5

2023-10-26 20:23:53

I have now been on 2 Bali retreats with Tessa & Bare Health.I have had nothing but the most incredible experiences both times.This most recent retreat was focused on health, wellness and spiritual/healing and of course fun!Being able to meet new friends and bond over a shared experience is truly wonderful.Tessa is very involved, professional and dedicated to everyone having the best experience possible. Not to mention her fitness/health knowledge and daily encouragement.I highly reccomneded BareHealth retreats if you are looking for adventure, wellness and connection with like minded people.

Review №6

2023-05-23 21:03:05

Tessa and Matt, along with the entire Bare Health team are simply exceptional. Each personal training session is tailored to your fitness level and goals and your bodys needs. Whether youre looking to shed a few pounds or simply want to improve your overall wellbeing, your goals are their mission. No workout is the same, keeping monotony at bay and making each visit a new adventure. Learn a thing or two along the way, gain some new friends, and take your fitness journey to the next level. Highly recommend.

Review №7

2023-05-23 22:13:18

Go here!! Me and my fiancée have been training with Tessa since September 22. After we got engaged, looking for a personal trainer was our first order of business. We started with a postural assessment with Matt. It was great because we had our baseline documented. Through that gave us custom stretches and warm-ups to correct existing issues we had. Tessa has been an absolutely amazing trainer! Not only is she fun to be around, but she actively checks in and is highly motivating. In the past 9 months of being trained with Tessa, our body aches are gone, we have collectively lost over 9% body fat, and above all, our self confidence has never been higher. We feel like we not only have found a health and fitness home but also a community of great people we enjoy being around. Could not recommend this gym more!

Review №8

2024-01-09 14:31:13

Tessa and Matt run a great private training facility in Napa. They are professional and are always looking for ways to assist their clients with specific training to impact posture or muscle issues. Greet people!!!

Review №9

2023-04-21 04:35:09

I’ve tried to start a fitness journey so many times in the past by going into the gym and “working out” without a plan and it was just inconsistent. I always gave up and tried again the next year and sure enough, quit.I started my journey at Bare Health in Feb of 2023 with the help of Tessa, Matt (owners) and my PT, Carla.They’ve taught me that a fitness journey isn’t just about working out, it’s about self-care, stretches, cupping, and diet. I’ve been on their nutritional diet since I started, and I’m never looking back. I’m never hungry, less tired and overall, happy. Then I started to add workouts with the help of my trainer, Carla. With having a great diet and a great workout plan, I’ve never felt and look better!A couple weeks ago, I ran into an issue where I hurt my shoulder. It caused me to take time off of work and it was so painful. Tessa approached with the idea of cupping therapy to release the muscle spasm and the pain was gone within 2 hours of receiving the cupping. It’s really opened my mind to cupping therapy!I’m so happy and grateful to know these amazing people who truly care for the best interest of all clients at Bare Health. If you’ve been stuck in a fitness journey rut, go check out Bare Health. Seriously, just call or pop by and chat with the owners, they’re so friendly! Bare Health wants to help their clients achieve their best!

Review №10

2021-12-20 00:10:05

Weve worked with Tessa since before Bare Health was founded and before she was married to Matt. We started working with her in 2010. She amazing. Matts amazing. Armando and Carla are amazing. We trust them, love them and they have always contributed enormously to our fitness, health, well being and longevity.

Review №11

2023-05-23 20:53:42

As a college athlete I’m used to cupping and have had it done too many times to count. Tessa honestly has cupped my whole better than I have ever experienced. I left feeling like a new person and am definitely going to go as frequently as I can. If I could give this experience 6/5 stars I would.

Review №12

2022-05-25 17:17:03

I had the honor of taking part in one of Bare Health’s weekend retreats and can I just say it was life changing? Not only did I learn so much mentally and physically but I was emotionally supported throughout the entire weekend and fed amazing food. Tessa and Matt are amazing humans. I cannot recommend them enough!

Review №13

2023-07-06 04:01:44

Matt is a really great trainer and I enjoyed my weekly sessions with him while I was going to culinary school. He pushed me to up my game and in turn I got stronger and had more energy. I would highly recommend selecting Matt as your personal trainer. The studio is really nice as well.

Review №14

2020-01-16 00:24:49

Bare Health is a perfect combination of lifestyle/health and training.Tessa, Matt & crew have created an innovative gym to focus on healing your body from the inside out. Posture being one of the main focuses! Armando is awesome with some stretches he’s given me as well to help in everyday life. Thanks Bare Health Team! :)

Review №15

2019-07-27 16:43:29

I stumbled (rather crawled) into Bare Health after dealing with years of injury and a failed knee surgery. Matt and Tessa were both compassionate and thorough, crafting a plan to help make me stronger and pave a path for a lifetime of fitness. Ive been with them a little over a year, stronger and happier! I highly recommend Bare Health.

Review №16

2020-02-19 04:29:18

Bare Health has been a really great experience for my husband and me! We attend Carlas bootcamp 3 times a week, and she does a wonderful job of tailoring our stretches and exercises to fit our injuries and needs. She keeps careful notes about our progress, and is able to remark on our development over the past several months. Armando also provides a ton of help and guidance for us while were there. Bare Health has been a really great addition to our Napa lives, and at $20 a session for bootcamp -- an affordable one too!

Review №17

2023-03-23 17:18:31

Tessa and Matt greatly helped me get out of pain after a back injury. They carefully created a plan that was progressed each week to help manage my pain and get me pain free. I would highly recommend them to anyone seeking pain relief.

Review №18

2019-09-09 19:41:31

I am so grateful for Matt, Tessa, Teal, Armando and the whole team at Bare Health. Going to the gym is like going to see family - without any family stress! Everyone is so upbeat and supportive - theyve made a huge difference in my life. They are amazing trainers with mega experience not just in weight training but ergonomics, body work, nutrition, etc - and they are amazing people as well. Big hearted, truly devoted to their clients health. Most gym experiences are pretty impersonal - here they are holistically oriented and super personalized - they really care about and address you as a whole. Not sure what Id do without them in my life!

Review №19

2020-01-16 01:41:47

Bare Health is more than just a gym. It is an environment filled with certified and knowledgeable trainers who want to help you to improve your lifestyle and make sure you take the proper steps to achieve your goals. Not only do you get one on one training but every session is customized to your needs. So whether you are trying to get into shape, fix your posture or need assistance with your nutrition then you have landed in the right place. As I said before, this is not your typical gym. Bare Health is full of trainers who want to motivate you and get you on track to leading a healthy lifestyle!

Review №20

2019-07-29 19:24:07

Bare Health has helped me become a healthier and stronger person. Both Tessa and Matt truly care for each client and its noticeable in the fact that not only do they check in often to see how youre doing with your training but they never bring you down because you only went once or twice a week to do your workout plan. They know what theyre doing and will make sure to tailor each workout to what your body needs. I never wanted to go to a gym because usually the environment is not the best, but here it feels like we are one big, happy family who pushes you to be the best that you can be. I am forever thankful that I started coming here because otherwise I wouldnt be on the healthier path that I am on today.

Review №21

2019-12-02 15:40:04

Having just given birth a few weeks ago, I was looking for a place that could help me regain my strength and balance in a safe and nurturing environment, especially given some upcoming active travels that I have planned and wanted to partake in to the fullest of my abilities.When I first walked into Bare Health, I was warmly welcomed by Armando and Tessa, who began my session with a postural assessment. Ive never had something like this done before, and was amazed at how precisely they were able to determine which areas of my body needed fine-tuning. Once my work-up was complete, Armando and Tessa demonstrated a series of exercises based off what my body needed and watched me closely as I mirrored them, ensuring that my body was kept in full alignment throughout. Given this was the first exercise I had done since 37 weeks pregnant, I was amazed (and proud of myself!) that I was able to complete the program fully!! Tessa walked me through some strengthening and cardio exercises, which took me to my edge but in a satisfying and safe way.All exercises and stretches were emailed to me afterwards, so I am looking to using these as a baseline and continue my training at home to begin to build up my strength and stamina that I had pre-baby.I highly recommend Bare Health for anyone that is looking to feel better, stronger and healthier with a personal touch. The intimate environment made me feel safe and comfortable throughout my session and Armando and Tessa were incredibly knowledgeable and wonderful throughout.Thank you, Bare Health!!!

Review №22

2020-01-13 16:04:18

I’m so thankful for Tessa, Matt, Teal, Armando, and Carla. They have all been extremely professional and treated me like family. My health has improved dramatically since working with them after being in several car accidents, I can move more easily with no pain. I have much more flexibility, strength and endurance. A big thank you to all of you. Marla Mini

Review №23

2020-01-17 17:43:52

I have been training with Tessa 2+ years. I have worked with 6 professional trainers over the last 20 years. She is the best!!! The list of what makes her the best:— knowledge of anatomy and diet— ability to understand client’s needs— discipline— empathy— ability to motivate— professionalismAlso, she is a wonderful, charming, and delightful human being.

Review №24

2018-08-23 18:45:04

Bare Health absolutely changed my life! With their constant support, coaching, and advice I was able to loose 50 lbs. Tessa Mini (the owner) is the only person I have ever met who 1) can convince me to do things like a 6 mile jog and 2) make me laugh and enjoy myself the whole way. Bare Health is not intimidating, like many other gyms can be, so I found myself excited to head in for bootcamps or personal training sessions (which I should note were different every single time). Having someone (or an amazing group of people) care just as much about your health and progress as you do was the defining factor in my weight loss. They hold you accountable, hug you when you need it, give you stern talks when you dont, and are genuinely ecstatic at your triumphs. Everyone has a place at Bare Health, whether you are a high schooler wanting to take your athleticism to a new level or are further along in life, trying to maintain strength, balance, and reduce pain. I cant thank Bare Health enough for changing my life!

Review №25

2020-01-15 20:30:58

The Bare Health Team, has made a significant difference in my physical health and my mental health. I have trained with all the team members (Tessa, Matt, Teal, Cara and Armando) each one has a unique approach that has benefited me. I am pain free and physically strong and active. Yahoo!

Review №26

2018-06-27 19:39:25

I didnt know what a difference Bare Health would make in my life. A year later and I have lost over 40 lbs and gained so much. Mentally i have gained confidence and have been able to deal with challenges in my personal life that would have sent me straight to emotional eating in the past. Now I work out my problems in the gym and leave it there. With all the negativity in the world, this is my safe space. I am greeted each visit with love and encouragement from Tessa and Matt and from the other clients. We are like a little fitness family. I was scared to start a gym because I havent taken care of myself in over 8 years. So I was scared of the judgement and pity looks from others. But it is truly a great place without judgement. When i veer off plan, there is some tough love and conversations to help me get back on my course to success. They are dedicated trainers and I love working out here.

Review №27

2020-02-22 20:22:15

Last June I went to Bare Health for Postural Training due to my tight hips. I recently have been suffering from Piriformis syndrome. I did the Postural exercises they taught me 1-2 times a day and my symptoms were relieved within 5 days! I am grateful for these exercises as it helped tremendously. I even went to the doctor and showed her my Bare Health exercise papers, she said they look great and to continue doing them. Thank you Tessa and Teal for your awesome care and service!!-Cheryl Van Paris

Review №28

2020-01-10 17:09:45

After a running injury, I have been working with Carla at Bare Health. Carlas personal attention and thoughtful approach to my corrective exercise regimen has been invaluable to my recovery and my ongoing wellness. I highly recommend Bare Health!

Review №29

2020-01-16 01:15:10

Armando and Carla are my go to. Their approach to health is by far one of the most informative. They understand how the human body works and everything that goes into correcting your posture and making sure your properly executing a workout for the maximum result. I recommend them both if you want to not only work out but reduce pain.

Review №30

2023-04-20 00:57:06

Amazing experience with all the trainers here!! Everyone was very friendly and even the other clients were great to be around. The staff are highly knowledgeable and I felt results almost immediately. Well worth a consultation and they even work from a distance.

Review №31

2022-03-12 02:31:22

Carla is a great personal trainer. She listens to your goals and creates a unique program for you. The equipment there is new and can help you exercise any muscle in your body.

Review №32

2020-01-20 22:40:36

Armando and Carla have really been able to help me with my back pain! 100% Recommend there posture work!

Review №33

2019-04-11 18:31:11

Matts a great trainer and knows his stuff, he was able to help me with some shoulder problems from work and has been great at kicking me back into shape!

Review №34

2020-01-20 19:38:04

Anyone looking for training to get stronger, faster and better must check this place out. Incredible personal training and sports massage. Best gym in town hands down!!

Review №35

2020-01-15 03:00:30

This place was great. Armando was a great help. Ill be going back to him for sure.

Review №36

2020-01-20 22:32:38

Carla and Armando helped me move again!