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Adeline Yoga in Berkeley

5 (78) 3308 Adeline St, Berkeley, CA 94703, United States

Categories

Yoga studio

Location on the map

Berkeley, Alameda County, California, US

Phone: +1 510-982-1873
Site: https://adelineyoga.com/

Opening hours

Monday:9 AM–7:30 PM
Tuesday:6:30 AM–7:30 PM
Wednesday:7 AM–6 PM
Thursday:6:30 AM–7:30 PM
Friday:7:15 AM–4 PM
Saturday:9 AM–4 PM
Sunday:9 AM–5:30 PM

Edit info

Total reviews rating 5

78 Reviews for Adeline Yoga 2024:

Review №1

2023-11-15 20:20:49

The new studio is wonderful! It’s spacious, comfortable and quiet. The practice space has plenty of props which are easy to access during class. The studio and restroom are clean and well-maintained. There’s a quiet patio in back with a table and chairs. If you haven’t been to the new Adeline Yoga Studio yet, come check it out!

Review №2

2024-05-29 18:54:39

Kelly is AMAZING!!! She is attentive with all class participants, and I not only feel better after class but also heard and inspired, which can be extra challenging over Zoom. Her attitudes towards life and practice resonate far beyond a moment in a pose.

Review №3

2023-11-27 01:45:55

I feel so grateful to have found Adeline Yoga. After years of increasing chronic pain from an injury, and trying multiple modalities to relieve the pain, I decided to return to yoga after nearly a decade away from my practice. Over the past few months, taking 2 classes per week, the chronic pain has disappeared and I have gotten acquainted with my post injury body. The parameters of what I can do are new, and regular classes on zoom, under the guidance of the expert Adeline teachers have helped me immensely. I highly recommend this studio, and teachers Shari, Deborah, and Sarah, although every teacher I’ve experienced so far has been superb.

Review №4

2023-11-15 06:38:44

I’ve been going to Adeline Yoga regularly since June and I look forward to every single class. The teachers are knowledgeable, warm, responsive, and very effective at teaching students of all levels.Not only has my yoga practice improved, but so has my overall well-being and sense of community with all the other students who attend Adeline.I highly recommend this studio for anyone looking to learn the Iyengar style in a safe, community-oriented, and culturally respectful environment.

Review №5

2024-01-20 01:25:48

Adeline Yoga Studio is a lovely, bright, welcoming space for people who want to share yoga classes in person. In addition, many of its classes are available online. The staff is very helpful, with both in-person and online classes.Id particular, I highly recommend as instructor Deborah Saliby, whom Ive been taking classes from for over five years. She is so skillful in breaking down poses so they are manageable for us in her Healthy Aging classes. She speaks clearly, and from a deep knowledge and love of Iyengar yoga. I feel engaged and energized during and after each class in body and spirit. I love how Deborahs guidance helps me move past my sciatic issues and gain strength, balance, and confidence! And Im very grateful to her for her online classes that have taken many of us through covid lockdown and beyond.

Review №6

2024-02-27 04:36:39

Adeline yoga has interesting classes that go beyond just asana practice, how to make yoga practice an integral part of your life, regardless of how much time you can devote to it or your physical abilities.

Review №7

2024-04-07 16:30:20

The class is a joy which ends with a feeling of wellness, connection with how I stand/move. Each pose is clearly demostrated and supported by Ana; great care is given to us as we respond. There is help,praise, and encouragement.

Review №8

2022-02-12 18:46:18

I cannot express how much I love Adeline! Adeline is more than just a place to take high quality asana classes. The programming here is incredible. Adeline offers opportunities to dive deep in pranayama, chanting, philosophy, ayurveda, and so much more through immersions, retreats (California based and in Guatemala), community gatherings, and teacher trainings. I highly recommend Yoga for Life or Sadhana Studies for anyone that is ready to deepen their practice and truly transform. See you on the mat :)

Review №9

2023-11-20 18:19:33

Whatever age or physical condition you are in, I encourage you to sign up for Iyengar yoga at Adeline Studio. They teach it in its purest form with in person and online classes. I am 73 years old and in my entire life I never had the experience that I could change the way my body functions or how free I could feel in the way I move or even how amazing my body could look! I had even started having trouble getting out of chairs and was just accepting that’s what it is to get older. Through practicing at Adeline with their amazing instructors, I am having the experience o returning to what it was like to have the body I had at 40 years old. I’m not even kidding. The instructors help me bring my attention to parts of my body I never even think about or I forgot I have. I’m standing straighter, the rounding of my shoulders, moving back,can easily go from being on the floor to standing, getting out of chairs, etc. and basically for the most part, keeping pace with people in class that are half my age. My energy level is greatly improved and I just feel so grateful for their lineup of classes that support just about anybody right where they are at. And I find myself wondering, what would my body and feel look like had I been practicing since I’m a young woman!Thank you Adeline, my practice and commitment to truly nourish and nurture myself has become precious to me. At long last.

Review №10

2023-02-07 20:29:14

If I could give Adeline Yoga more than 5 stars I would! I joined the studio a little over two years ago and have been taking 2-3 classes per week ever since. I feel stronger, more flexible, and have a greater body awareness. Although the studio is physically open and I live two miles from there, I have exclusively taken zoom classes and though I was skeptical at first about whether this would work for me since I was a complete yoga novice, I have received excellent feedback. The teachers in my regular classes know my strengths and weaknesses and always provide alternatives to poses that I find extra challenging. Shari Ser and Sarah Harvey are great teachers and I recommend them wholeheartedly.

Review №11

2023-07-23 16:21:03

Adeline Yoga has given me so much to be grateful for. I could have never imagined the transformation Iyengar Yoga would do for me physically, spiritually and emotionally. The teachers are fabulous and keep classes creative, rigorous, and replenishing for the soul every time! They also truly care for their students and foster a safe community in practice. Almost 10 years of coming to this studio and every time I schedule a class it’s a highlight of my week. Thank you Adeline Yoga!

Review №12

2023-08-23 19:50:15

The workshop from last Sunday with Anneke was fantastic as I expected it to be! She takes her role as a yoga teacher seriously. She answered all the questions from students in the studio and online in a clear and professional way. She gave me pointers on the poses we practiced and that helped me understand where I needed to pay more attention in specific part of my body. Ive been a student of Adeline yoga for a while and every time Ive taken classes with Anneke I learned new and interesting things about the practice of yoga. Yes, she is fantastic!

Review №13

2023-02-21 04:14:32

Adeline Yoga is a gem! Rewarding classes with experienced instructors who make sure each person feels supported. I can feel improvements on my posture and strength after just a couple of classes!They teach great poses and techniques to bring yoga into your daily movements - even office friendly moves for breaks from sitting all day. They sell props like blocks, straps and bolsters to support your at-home practice.It’s kinda magical how it builds confidence in understanding your body-my first class ended with a shoulder stand! A SHOULDER STAND! I was so intimated and opted out! But months later, I got the pose for the first time and feel such a sense of pride.Very glad I found this gem of a yoga studio!

Review №14

2023-03-21 23:55:29

I cant rave enough about Adeline Yoga. At Adeline you learn safe and proper form from high caliber instructors who are invested in getting to know you and your body. If you have injuries or disabilities, the teachers will show you how to modify poses to improve, heal, and/ or accommodate limitations, which lets face it, we all have to some degree. The studio has a warm, non-competitive, non-trendy, local-community atmosphere while also being connected to the broader lineage and international community of Iyengar Yoga. It is an oasis of well-being, and though not mandatory, it also provides opportunities to deepen and grow a spiritual/ scholarly connection to yoga if that is a calling.

Review №15

2023-01-22 23:24:05

I have been taking yoga classes for over 12 years, first in another city, and for the last 5 years at Adeline Yoga Studio. Iyengar yoga has a long history of study and teaching, and the teachers at Adeline are well trained. I have taken classes from six different teachers at Adeline, all of whom are very competent. One thing I appreciate about the studio are the classes focusing on different physical concerns. As an older student now, I often attend the classes that are geared for the older body. There are several teachers who have a lot of sensitivity in this area. I cant recommend this studio highly enough!

Review №16

2023-05-03 14:42:16

To start a yoga practice at 75: the thought alone is daunting. But Adeline Yoga has made the quest for greater flexibility a pleasure. Its a challenge. Dont get me wrong. But its like opening a new life chapter. I feel protected, encouraged, coached. Even a little coddled. The point is, you cant go wrong at Adeline Yoga. Its yoga as yoga should be...

Review №17

2023-01-22 21:10:20

My first visit to Adeline was really amazing. The instructor made an effort to learn my name, watch closely on my progress and make me feel included in the class. It’s something I wish all studios did for new attendees. The studio and staff are welcoming, the attendees are kind and open. Definitely recommend!

Review №18

2023-11-15 01:25:18

Kelly is knowledgable and practical; a great combo in a yoga teacher. Add in her fun-loving energy and sense of adventure, even better. The icing on the cake is her ability to keep us grounded in our bodies and love ourselves, as is. All of these elements make Kelly and her classes top notch and always worthwhile.

Review №19

2023-05-02 15:19:34

Janet Macleod is by far the best teacher in the bay area as far as I am concerned. All those decades of dedication to Iyengar yoga show up big time when studying with her. Congratulations to Adeline yoga for having the wisdom to host her in a workshop she generously taught for free to raise money for students who cant afford the high price of yoga classes these days!

Review №20

2023-10-11 13:35:18

Sachiko taught us simple and practical techniques that allowed space and mobility in the areas where we often hold tension. With props and without, I found I had freed up areas in my neck and shoulders that had been stiff and tight for months or longer. Two and a half hours flew by, and I am hoping she will offer a follow up workshop to incorporate forward bends and twists that also concentrate on these areas. The studio is well equipped, feels welcoming and Sachiko is a gifted teacher.

Review №21

2023-02-15 19:15:29

Thank you Adeline for the online classes! Iyengar yoga instructors are the best in recognizing students needs and abilities. How they remember I tend to hyper flex my knees and back I will never know. Ive been with Sandy C, Deborah, Sarah, and Shari via Zoom. On the recordings instructors Michelle, Heather, and Anneke are just as valuable. The unlimited monthly price is more than reasonable, and the special workshops keep my practice going and growing!

Review №22

2023-02-09 02:55:13

Adeline Yoga provides challenging and inspiring yoga classes for healthy aging. Sarah Harvey and Deborah Saliby teach great classes for people as they age, helping us to stay flexible and strong.It’s never too late to start yoga..no matter your age.

Review №23

2023-11-26 22:57:45

I had a yoga solid practice in my 30s, and when my children entered my life (adopted in my 40s) I couldnt or wouldnt or didnt manage to fold yoga into my day. 20 some years later in the fall of 2019, at age 67, leaving my full-time+ job, I was so exhausted, burnt out, stiff, crabby, and achy. I was grieving with a sense of loss, and trying to just buck up. My home life was in tatters. My next door neighbor invited me to attend a yoga class at Adeline Yoga with her. While it was super challenging, something - a memory, a hidden well of energy, a mysterious something - deep within charged its way from body to brain to spirit and lifted me. This was the fresh start I so desperately needed - and this studio offered such authentic, assured, phenomenally well-trained, and knowledgable instructors, and a revered system that was all inclusive and NOT exclusive!. I took the Fundamentals class and from there started my new journey within the many choices for seniors that Adeline offers. And my body and spirit responded!! Despite Pandemic isolation (which forced me to set up a yoga space in my house!!), I felt a sense of community, a sense of purpose, and a new sense that even at my age, I could get my body supple, strong, and functioning again. Enjoy my physical being again, and even enjoy life. Everyday I improved. I started 2-3 times per week, but slowly the rewards were so powerful that I began to practice 5-6 times per week, and eventually graduated to level 1. Now at 70, I literally feel like 50. I have a sense of well-being deep inside - and even with all the difficulties and heartbreaking events that occur in life - the changes, the challenges, the difficult relationships, I feel I can meet these challenges with an inner sense of power and peace. I am so much stronger, more balanced (physically and psychologically) and I have discovered a whole new career option in front of me! The teachers and guides at Adeline Yoga, and the way everyone is trained, and all follow an integrated similar weekly pathway of practice, gives the students foundational support from which to grow and sustain a yoga practice. The authenticity is powerful. At a recent studio blessing, conducted by a Hindu elder (Im not sure what a Hindu priest would be called, forgive me) a group of multi-generational South Asian women - all students of Adeline Yoga Studio - dressed in saris and stood together at the side of the room participating as well all were in the ceremony/celebration. It struck me as a a testimony to the authenticity of Adelines lineage from India. I loved being part of a studio that is connected this way to its roots.

Review №24

2023-01-25 20:29:00

I greatly appreciate the access to hybrid, online, and in-person classes offered by Adeline. It enables access for vulnerable folks during our ongoing pandemic, something that is becoming (unfortunately) increasingly harder to find. This is my first Iyengar studio. Ive found the practice and Adelines instruction to be much more accessible than other forms and studios Ive attended in the past. Adeline also infuses and engages with spirituality in a way that allows me to learn without judgment. I think they strive to meet people where they are at in many facets of their work. For that, Im very grateful.

Review №25

2022-07-05 23:43:16

Definitely one of my favorite places in South Berkeley. I started going to Adeline Yoga in 2018 and quickly became familiar with yoga. The instructors are very real people who care about yoga. Most of the time there are a lot of people in the studios classes.

Review №26

2021-10-05 03:15:00

As an Iyengar Yoga teacher and deeply committed student, I am exceptionally discerning regarding my own yoga practice. With Zoom classes now available, like never before, I have come to find that Adeline is, without question, one of the best yoga studios in the entire country! The teachers are exceptionally knowledgeable, the offering of classes numerous & varied, and, important to me, the business is exceptionally well-run and could be a model for other yoga studios to emulate.Thanks Adeline!In kindness,In gratitude,Juli K.

Review №27

2024-02-23 22:18:42

Great breakdown of poses adding up to the more complicated pose, such as a backbend. The magic is in the transition poses being very accessible and even joyful.

Review №28

2021-10-21 23:48:49

Adeline Yoga is a wonderful yoga studio with incredibly knowledgeable teachers, numerous class offerings and workshops, and a well priced membership model. I began taking regular online classes here at the beginning of the shelter in place in mid-March 2020. Booking classes is super easy using the mind body app or online. I appreciate how thoughtful Adeline Yoga has been in navigating the last year+ in terms of offering in person classes (vax only), outdoor classes and continuing to expand online/zoom classes.

Review №29

2023-03-19 23:35:23

Adeline Yoga studio is a gem of a yoga studio on the edge of South Berkeley next to Oakland. Going to AY for the last 4 years has changed my life is so many positive ways. People begin with classes and find a community of warm and caring people, all ages, genders and proclivities. The learning never stops.

Review №30

2022-12-04 17:04:10

In Iyengar yoga class, we observe the teachers, we imitate, and we repeat, repeat, repeat. All the teachers at Adeline are exceptional- they integrate the yoga practices with the yoga principles which they have a vast knowledge of.As a result, first, you begin to see changes in yourself on the physical level. Over time, the practice goes much deeper and you find that you can draw from the power of the teachings outside of class, in all sorts of situations. Dedicated practice with master level teachers has taken me closer to understanding who I am.Thank you is too small an expression for what this studio has given me, I bow down in gratitude.

Review №31

2013-04-08 22:52:11

Adeline Yoga Studio is a welcoming and pleasant space for practitioners of all levels. Yoga classes are very intimate here, teachers give a lot of attention to students and focus on poses suited to personal specific needs and injuries. I highly recommend Adeline to anyone looking to better their practice or just looking to spend some quality time practicing yoga in a wonderful studio space!The studio is newly renovated and looks amazing, many props and yoga mats are already available so nothing is necessary to bring with you - which is nice for those commuting from outside of Berkeley. Lovely and friendly folks attend classes frequently so there is a nice sense of community. Enjoy!

Review №32

2023-11-14 01:37:39

Adeline Yoga is my favorite place for yoga. Its not an exaggeration to say it has changed my life. I appreciate the great teachers and feeling of community. I value the Iyengar approach. I like the fact that i can attend in studio or on zoom. Easily accessible to Bart, which is a benefit for many of us.I like in particular Yoga for Health class. I love its gentle pace and restorative emphasis. It is a real Iyengar class, but it places more emphasis on a gentle approach, which I find a welcome complement to more active classes.

Review №33

2022-02-26 22:13:37

I wanted to send you a note of gratitude. Being able to have yoga classes online during covid was a life saver! I have been “doing” yoga for many years, but this is the first time it has ever become a practice for me, much gratitude to your amazing studio. During covid, I visited online at least 20 studios across the US and Adeline was the most warm and welcoming. The instructors greet you individually especially when you are new, ask for feedback or questions and really try to monitor the screen to assist each individual. I cannot give enough praise to the culture of Adeline Yoga Studio which in my experience comes from the person in charge. Many, many thanks!Anyway, so appreciate all that you have accomplished in the studio and the community you have built.Wishing you many blessings in the coming year!

Review №34

2021-10-21 21:24:20

After doing a variety of yoga styles with a variety of teachers for decades, I discovered a teacher I really liked who was rooted in Iyengar yoga, but she was the only one at the studio I was attending. I wanted more Iyengar yoga - lots more. A friend recommended Adeline Yoga Studio where I started with the Fundamentals series 3-4 years ago and never looked back. I love the focus and attentiveness that Iyengar yoga asks of us as we practice asana, and I have also found a home for the study of yoga philosophy and spiritual growth. The teachers make the practice welcoming, accessible and safe for all levels and abilities. The studio is well-managed with an eye towards inclusion and generosity. This is a great community wrapped in a truly special studio.

Review №35

2023-03-26 21:26:18

Just took an online workshop with the fabulous Kelly Sobanski at Adeline Yoga. Low Back and Hip Healing: Featuring Linear Poses . I have had problems with low back pain for years and Kelly is so very knowledgeable and caring. She listens and helps and explains accordingly. It was a great sequence and came with lots of explanations which made so much sense. There was some anatomy too, to make it clearer. My back felt better after the workshop and I learned a lot I can incorporate into my practice.

Review №36

2022-12-04 16:40:33

Anneke Faas’ yoga knowledge is from the source and she imparts that to her students with immense dedication. She brings so much enthusiasm and is very generous in encouraging students along their yoga journey. When I discover a tiny stretch in my somatic body, Anneke’s keen eye has caught it to give validation. Her words are sattvic and she makes me feel special and it gives me the strength to stay on the yoga mat longer.

Review №37

2022-12-14 07:15:37

I have been studying with Anneke for 8 years. She is an incredible teacher— she’s authentic, thoughtful, creative, inspiring, caring, humble, and most importantly, she brings her great sense of humor into her teaching. She always goes out of her way to make every single person in her classes feel seen, welcome and supported. Anneke is someone who is clearly doing exactly what they were meant to do on this earth at this time. It’s been a joy and an honor to practice yoga, and life, with her.

Review №38

2022-12-04 15:23:49

Iyengar Yoga has been a blessing for me in dealing with health issues, both mental and physical. The core of what makes Iyengar successful in my opinion is the dedication, effort, and love that Iyengar teachers show for the practice and their students. Anneke Faas at Adeline Yoga embodies all of these values and more in her classes, weaving them together with yoga theory, practical observations, and a great sense of humor. I feel lucky to call myself one of her students.

Review №39

2023-02-06 18:32:42

This studio is fantastic for 60 and over practitioners: in person and online classes. The teachers are expert at modifying poses for age, and also good at challenging students. Adeline has literally changed my life in eliminating serious lower back pain.

Review №40

2021-10-15 05:01:25

Discovering adeline yoga in 2014 was a lifechanger for me. The quality of instruction is so high and they have such a range of classes that there is something for everyone. Adeline yoga has a special place in my heart and Im deeply grateful for the wonderful teachers there. And now with their virtual classes, I can attend their awesome classes even if Im not in berkeley. hooray!

Review №41

2020-04-13 15:34:49

Adeline is an excellent yoga studio, both for beginners and seasoned practitioners. The studio vibe is very warm, open & welcoming. They have all the props you need, the teachers are all well trained (the average Iyengar teacher undergoes 3-5 years of training & hundreds of hours before taking their assessment and receiving their qualification as a Certified Iyengar Yoga Teacher.) Before each class the teachers always ask their students if they have any medical issues or physical limitations that might affect the students practice, and then offer well thought out modifications tailored to address these issues.The owner, Heather, & the teachers truly care about their students and are focused on making each class as fulfilling as possible. This a studio where you can drop in occasionally, or make it your lifetime yoga home. I’ve trained at dozens of yoga studios and keep returning to Adeline, even though it’s a 3 hour round trip from home. During the pandemic they have around 60 online classes a week, and will probably continue with some type of online presence once things return to normal.If you’re new to Iyengar yoga, don’t be intimidated. It’s Hatha Yoga with an emphasis on aligning your bones & muscles with the use of props to help you ease into your pose with correct form and without undue strain. The teachers always take time to explain which props might be helpful & often offer several alternatives, depending on the students personal needs. Adeline has lots of programs for beginners and their instructors always find the time to give learning students individual advice & encouragement.

Review №42

2022-12-04 00:26:45

Above all I attend Annekes classes because of her laser like clarity in instruction and deep care in teaching her students. She, both seriously and with humor, transmits her passion for Iyengar yoga practice while remaining super down to earth and approachable.

Review №43

2023-11-27 19:27:47

Ive been coming to Adeline Yoga since 2013, and have had nothing but quality Iyengar yoga instruction. I would highly recommend Adeline Yoga to anyone interested in establishing a practice, whether as a beginner or seasoned practitioner.

Review №44

2022-06-08 02:24:35

I love Adeline Yoga. It has everything you need to practice Iyengar yoga. Great instructors, good props, and friendly community. You can purchase props and yoga cloths, and yoga books from them as well.

Review №45

2022-05-09 00:23:37

Great yoga studio with strong online and in-person offerings for practitioners of all levels, from raw beginners to seasoned. Its deeply rooted in classic B.K.S. Iyengar Yoga. Many teachers here studied directly from members of Iyengar family. Adeline Yoga also regularly offers different workshops for people who want to dive deeper into certain aspects of the practice (Pranayama, inversions, using ropes etc.). Great community of friendly people.

Review №46

2022-12-04 02:29:40

Anneke has been my yoga teacher for about 6 years.Her knowledge, positive energy and compromise to the practice and students has kept me coming back to her class, even in the hardest moments of my life.

Review №47

2024-03-28 17:42:59

Adeline is great for all levels and has a very good vib. The instructors are just top noch. Practicing with Anneke now feels like being part of a family and I like the way that she devotes time to give each student some attention even though we struggle with the distance of Zoom. Anneke is a competent and safe teacher and I enjoy her classes.

Review №48

2022-05-14 23:19:32

I adore this studio. This was my first introduction to Iyengar yoga, and I learned so much. During my very first in-person class, when we chanted three oms to start, it was so moving that I was hooked. I enjoyed how personable and high-quality the instruction was, as well as the attention to detail and precision. Iyengars use of props provided an ample number of modifications to accommodate my strong but inflexible body. What a beautiful studio and community. As a Black, androgynous, plus-size person, I immediately noticed how all bodies and ages and folks were welcome and uplifted here. The studio also deeply honors yogas East Asian and Indian roots all throughout its programs. Deeply grateful that I was able to practice and grow here during my last few months in the Bay Area, and I look forward to practicing Iyengar yoga in my new city.

Review №49

2018-02-27 00:21:09

Adeline Yoga gets 5 stars for the Yoga and the Teachers! The instructors and the helpers are all great. I take Level 1 classes, almost always with Anneke Fas, who I love. Shes super knowledgeable, kind, open, light-hearted. My sports medicine doctor told me to start doing Iyengar Yoga after I tore my meniscus (and other things in my knee and calf) to get me in tune with my muscles, and to bring greater balance to my entire body. I avoided going to Iyengar classes for awhile but now Im a convert. Iyengar Yoga practitioners are bad-asses and chill and cool and the Adeline studio is a great community.

Review №50

2022-12-04 01:17:00

Discovering Annekes zoom classes was one of the silver linings of the pandemic. Her warmth, insight, thoughtfulness, attention to detail, deep knowledge, and obvious love of yoga and teaching make her classes truly special.

Review №51

2009-12-07 00:09:05

I am very grateful for Adeline Yoga Studio. Id never considered yoga and an acquaintance Heather Haxo Phillips told me she taught yoga at this studio. After being laid off I decided to walk over to their Friday low-cost Community Class. A smart decisions. Ive found Heather to be a great teacher. As a rank novice Ive found strength and confidence from my new found yoga practice. After about a year, I started attending the owner Chris Williams intermediate classes on Saturday morning. In addition to my poses and health improving, Ive found the studio to be a nexus of neighbors, it is really a center of a good community.While traveling I attended two yoga classes at an out of town studio. At Adeline Yoga Studio the teachers are in the Iyengar tradition, this out of town studio was some other style. Though it was a nice studio, it made me really grateful that Id fallen into the Iyengar tradition of yoga. Your Mileage May Vary, but the studio has done wonders for me.The best secret at the studio is Vince Valentes Thursday morning class. It is an early 8:00 A.M., but nothing has me more energized and ready for a day then that early morning practice. (He should teach more often!)Give the low-cost Community Class on Friday morning a try, I recommend it.

Review №52

2021-10-02 23:06:08

Adeline Yoga is the hub for Iyengar Yoga in the East Bay. There are classes offered that meet just about every need: beginners, intermediates, advanced students; vigorous; restorative; spiritually nurturing; pranayama. In addition, there is warm and enthusiastic community involvement. Five stars!

Review №53

2018-04-16 22:16:07

I love everything about Adeline yoga -- the qualified teachers, the long classes, the focused instruction with helpers standing by, the use of props. Dont change anything. I recommend Adeline Yoga to people whenever I get a chance.

Review №54

2018-02-26 22:50:10

As a seasoned yoga practitioner, I was so happy to find Adeline Yoga. Their instructors are all incredibly skilled and the classes, while quite rigorous, are always safe and engaging.

Review №55

2024-01-02 04:24:25

If you need a reboot. or just to stay on course post reboot... adeline yoga is the place. talk about feeling at home.

Review №56

2018-09-04 17:30:33

Adeline is a great yoga studio. Ive always been partial to the Iyengar lineage and at Adeline Yoga they hold very true to that tradition. There are plenty of props and the instruction is absolutely top notch.

Review №57

2021-10-30 14:47:03

I dont live in the Bay Area, but Adeline Yoga is my go-to studio. I take virtual classes and have deepened my yoga practice in a way I couldnt have pre-pandemic. Get ready to be inspired!

Review №58

2018-07-18 19:39:58

Make it your business to experience Adeline Yoga Studio. The teachers were fabulous, knowledgeable and considerate.You and your body will be so happy you paid a visit to the studio!

Review №59

2018-07-10 04:41:00

Anneke Faas is an exceptional yoga instructor. She really is attuned to the individual needs of her students. For example, she instructed the class to take Pashchimottanasana (intense stretch of the west), which was strenuous on my lower back; plus, my hamstrings are very tight. When she noticed that I was struggling, Anneke specifically instructed me to take a simple cross-legged forward fold (Adho Mukha Sukhasana), taking my hamstrings out of the equation and allowing me to really stretch my lower back and hips safely and enjoyably. Anneke suggested other variations and adjustments throughout the class when needed. I really appreciate how Anneke authentically pays attention to her students needs.

Review №60

2023-05-03 03:51:46

Great class, great instruction, great instructors. Glad I found them - it’s been a couple of weeks and I feel a great improvement in my posture and flexibility. Highly recommend.

Review №61

2018-02-26 22:24:58

Here yoga is customized to your needs, not a one size fits all class. I really learn how to take care of myself in class so I can practice safely at home. Morning, afternoon and evening classes to fit most any schedule.

Review №62

2023-01-28 18:53:39

Iyengar yoga for beginners and long-time practitioners in a welcoming space (for all) with caring and highly trained teachers. THE place to go to learn and practice.

Review №63

2022-12-04 21:44:59

Anneke brings sunshine and friendship into ✨🙏🏽✨every asana. Her clarity, devotion and service is consistent. I’m grateful for her welcoming presence and humor.

Review №64

2023-01-21 21:07:33

This is a wonderful studio. Teachers are incredibly well-trained, and make masterful corrections, even on Zoom. Classes are warm and inclusive. The best of the best!

Review №65

2023-01-21 22:46:47

Welcoming and inclusive for all ages and abilities. The experienced instructors are very caring and provide modifications for students with injuries or less mobility/experience.

Review №66

2022-12-08 19:07:39

Anneke is such an incredible teacher. Shes knowledgeable and kind. Ive learned so much from her, and also just have so much fun in her classes!

Review №67

2022-11-11 21:41:00

A wonderful studio with great instructors. I am currently participating via livestream since I live so far away. Instructors are helpful and attentive.

Review №68

2023-09-20 17:38:26

Love the new studio! So happy to have been able to participate in the workshop. Thank you very much!

Review №69

2018-05-31 20:42:55

Yoga with hypermobility can be dangerous, but I always feel supported in listening to my body in Vincents class. This place has convinced me that Iyengar Yoga is a good path for me.

Review №70

2023-05-17 23:03:39

Friendly staff and extremely knowledgeable instructors. Smaller class sizes and all ages and levels welcome.

Review №71

2018-02-28 07:10:05

Love this studio! I really enjoy the disciplined and meticulous instruction of the Iyengar approach. Only wish might be for a bigger studio as it is getting jam packed in there more often as word gets out about how great you guys are!

Review №72

2024-06-01 00:12:55

Have not been yet looking for a beginner class

Review №73

2023-02-10 03:34:50

Great instructors for students of all levels. Easy to use Zoom classes.

Review №74

2023-12-17 01:50:10

This is a great class and I highly recommend it for learning the fundamentals. The teacher is very kind and attentive and explains things very well

Review №75

2021-10-21 14:24:12

Adeline Yoga has wonderful teachers and welcoming to everyone.

Review №76

2018-03-25 05:48:14

Anneke is an absolutely masterful teacher. What an asset to the community!

Review №77

2018-09-26 01:17:55

Amazing, skillful teachers. Dedicated community of practitioners.

Review №78

2024-01-08 20:30:15

Love this class!